Day Thirteen FYMM Fitness

It’s the start of a new week. Completely failed with the whole water idea, I’m not going to lie. It’s like 4:00 pm in the afternoon and I think maybe I’ve had a sip of water. So that’s nowhere near the goal of drinking at least a half a gallon to a gallon a day. So I’m going to have to really work on that. My pee smelled. You know what I’m saying? When you don’t drink water, your pee’s darker? My pee was pretty dark, so I’m pretty dehydrated. Got to speak a little bit on this. I drank a little bit last night and I regretted every second of it. Maybe it’s just because I’m getting older, but my body does not recover at all. Well, I mean, I had way more than I needed, I had like 12 – 15 beers. Again, it also raises the question and the point, if I can drink 15 beers, then there should be no problem why I can’t drink 15 waters. Does that make sense? I mean, I wasted so much time drinking yesterday. I don’t get it. But then the after effects. Today, I’m miserable and slow. It took me forever to get out of bed. I just didn’t want to do anything. And then I failed on what I’m supposed to be doing for myself, which is drinking the water every day. That’s what we agreed on. That’s what the point for this week was to start drinking water. So again, with what I talk about is you’ve got to keep your priorities straight if you want to accomplish your goals. Because obviously if I continue to do what I did last night, I’m never going to accomplish anything I’m just too lazy and not doing what I’m supposed to do. But I did run today. And again, I tried to convince myself not to do it for a quick second, but then I remembered that it’s only 10 minutes. So I need you all to remember this. Hopefully, we’re what, we’re on week number three. Hopefully we all remember this as well and you got to the point where you don’t have to convince yourself anymore. You just have to tell yourself it’s only 10 minutes and you’re all right, I got 10 minutes and then you go ahead and work out. So again, did the pushups, did the running, did the curls. The pushups weren’t quite as hard. I’m starting to feel in my back, which is great. I like feeling that I’m doing something. So again, this week we’re working on water only. Now next week we’ll probably add another little set of pushups. You know what I mean? Something different, but right now we’re still staying with this basic 10 minutes. Well, 10-15 minutes a day. Run 10 minutes. Run a little bit backwards. One set of pushups. One set of curls, and then cut it. And make sure you drink water and stretch. All right. Talk to you tomorrow.