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Bok Choy Zucchini Blueberries Lettuce – Sleep Aid Heart Health Eye Health Night Time Potion

Now, honestly, I’m way past my bedtime, but daylight savings got me all messed up. It’s 10 o’clock, but my mind feels like it’s nine o’clock. So I’m still awake. But I was like, well, I don’t want to stay away. Let’s let’s work on let’s. Excuse me. Let’s experiment. Right. So we know that lettuce is supposed to give us some kind of sleep aid. So I can’t just have a glass full of lettuce. So I was like, all right. And if you notice, you know, our vegetables are kind of getting, getting old. So we got to mush them up. Now what I’m also doing, we got our ginger, right?

Excuse me. Then I have raw. I still have raspberries and a couple other berries in there. We use the strawberries this morning. However, I liked the raspberries. The blueberries were the cheapest. So I was like, alright, let’s mix the blueberries because I’m a little I’m craving sugar, right? So with craving sugar, I would do this, but this stuff in there, but then I’d want to put some sugar in there because I have a fear that it’s going to be dry and bitter. And that’s not what I want to taste right now. I’m not in the mood for drying bitter. So I’m mixing it with some blueberries because blueberries are supposed to be good. So let’s go and check out. You know, as soon I’m going to have my own book, I’ll have a link to it. Give me a minute. Let’s go to our zucchini, vitamin a C and K magnesium, potassium, digestive health, blood, sugar control, heart health, and eye health. Those are those right there. The zucchini. Now we’ve got the bok choy and the less,

All right, let me see. Let me know if you see it first. Which one is lettuce? Let us be on this page or there it goes top. All right. So we got, this is the, the green leaf. I’m guessing vitamin a and K potassium zinc full, late anti-inflammation sleep aid. Anti-Anxiety relief. So what we’re we’re we’re mushing everything up right now. Cause I want to go to bat, right? Daylight savings has me all the way screwed up, so I need to go to the back. So we’re trying to go to sleep aid, but we can’t just have, let us that’d be disgusting. All right. We some Bach toy

Over here, we got vitamin a C and B6, calcium brain health immunity, beaut boost, and cancer prevention. All right. So we went through three of our vegetables again. I’m sorry. I don’t know what the ginger does for us, but it gives us w I know what it does for the, the flavor. It gives a little spicy flavor, right? A little bit better than just eating or drinking. Yeah, yeah. Right. That doesn’t look very flavorful. So we put that in there and it gives a little bit of flavor. All right. So let’s go on to blueberry.

That’s this way, The blue bag, vitamin C and K magnet and knees in those signs. Queers, atten heart health, brain health, blood sugar control, right? It’s a little bit of everything in this bad boy and a little fruit right there. All right. See you in a minute. I’m to crush this up and we’ll drink our little juice before we go to bed. All right. Talk to you later.

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