All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch were too close together with that in mind, I decided to wake up extra early this morning. So it’s about four o’clock in the morning. Well, it’s three 45 because my alarm just went off. One of my alarms and I’ve already had an hour long bike ride, done my stretching and done some pushups and some sit-ups. Now it’s time to start the day with some fruit and vegetables. So this morning we got our grapes over here. We got a couple of key weeds, a little Apple, a sweet potato it’s Yukimi squash. We’re going to finish up our melons, but I want to have all melons this morning. So we’re going to work with our cantaloupe, our broccoli, and our carrots.

Now let’s look at our carrots, vitamins, a C B6, potassium, eye health, skin, health, and cancer prevention. That’s our carrots. What else? Now let’s go into our fruit this right here, which is our Kevi vitamin C K N E folate potassium anti-inflammation respiratory health, digestive health immunity boost eye health and blood pressure regulation. Those are our key ways. Let’s look at our grapes.Are you vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. That’s our great, oops, right there. Not last one, but not least mind you. Our cantaloupe is not in here is our Apple, our Apple vitamin C potassium queers, the 10 heart health, weight loss, and cancer prevention. All right. Now, give me just a second. Let me prepare all these fruits and vegetables for our morning drink, and I will see you in just a second.

Ingredients

March 24 Morning Juice Ingredients done

amzn_assoc_tracking_id = “erikj462-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_design = “enhanced_links”; amzn_assoc_asins = “B07T3FYDBY”; amzn_assoc_placement = “adunit”; amzn_assoc_linkid = “ba29bec7c4108001d5a7215d47fc22cb”; All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch…

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March 27 Night Time Brain Booster Ingredients done

Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the…

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March 26 Natural Energy Boost Ingredients – done

(adsbygoogle = window.adsbygoogle || []).push({}); Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today. We got some limes. They’re kind of small. I don’t…

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March 26 Morning Nutrient Ingredients Carrot Apple Melon – done

Good morning. It’s about five o’clock in the morning. I had a really late start this morning. I just couldn’t get out of bed. Which, you know, it’s a Friday I’ve been working hard all week. That’s probably when my body was like, you know, I’m just not going to move and did not care…

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March 25 Energy Ingredients – done

Alright. So for our energy drink, we are got some bok choy, a little bit spinach, some sugar cane, which I don’t know what’s going to happen with that. Not this could be the worst experiment I’ve ever tried, or it could be the best experiment. So we’re going to find out and we’ve got…

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March 24 Afternoon Juice Ingredients – Strawberry Watermelon Spinach

Alright. So for the afternoon, this is basically our, our afternoon night drink. We have something kind of special. This lettuce right here. We’ve got three different types, not the honeydew, not the watermelon and not this romaine heart, but this lettuce right here, this right here, and this right here came out of my…

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Bok Choy Zucchini Blueberries Lettuce – Sleep Aid Heart Health Eye Health Night Time Potion

Now, honestly, I’m way past my bedtime, but daylight savings got me all messed up. It’s 10 o’clock, but my mind feels like it’s nine o’clock. So I’m still awake. But I was like, well, I don’t want to stay away. Let’s let’s work on let’s. Excuse me. Let’s experiment. Right. So we know that…

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Tomato Zucchini Spinach Lettuce – Night Time Anxiety Relief – Ingredients

So at nighttime, if you remember the morning time we are trying to stick to fruit, giving me the sugar, to be highly stimulated for the day. I guess that’s a good way to say it. And then I was saying in the nighttime, we’re going to try to go more greens. We know that…

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Tomato Celery Cucumber Asparagus – Midday Nutritional Boost Ingredients

All right. So for our afternoon juice, we have our cauliflower, which let’s bring out our trusty book, right. And call a flower, vitamin C and K, and then see if you can see it. There you go. And B6 full eight potassium and weight loss, bone health, and cancer prevention. We got asparagus over…

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Pear Kiwi Celery Beet – Morning Health Juice Ingredients

Good morning today. We have some beet some celery mostly because they’ve been in the fridge for a few days and they’re kind of going bad as you can kind of see the elite. So I need to mush them up. So we got our beet, we got some celery, we got our kiwi, and…

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Health

March 24 Juicing Process done

amzn_assoc_tracking_id = “erikj462-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_design = “enhanced_links”; amzn_assoc_asins = “B07D3C6NVL”; amzn_assoc_placement = “adunit”; amzn_assoc_linkid = “e757b75c3fd79218203a46e0f301f918”; All right. Welcome back. Let’s go with, let’s go with the broccoli first. There was no particular rhyme or reason. I just decided the property back space. Looking…

March 26 Morning Nutrient Juicing Process – done

All right, welcome back. Or where’s my cup. Oh, there it is. I apologize. I don’t have my cup with me now. I do. Now we’re ready to go. So here are our sweet potatoes. Here’s our beets. Here’s our Mellon. Oh, allow whatever it’s called our apples, our carrot and more of our beat.…

March 26 Energy Boost Juicing Process – done

All right, welcome back. So here we go. We’ve got our spinach or asparagus, our cauliflower, our sweet potatoes, our apples, our lemons, and our oranges. So let’s first start with our, our little lemons. I don’t, I’m not expecting very much of anything with this. No, Okay. Let’s get there. We got a couple…

Body Evaluation not sure which day?

All right. Well, hopefully you guys can see us. It’s difficult. I don’t know how I did it the first couple of times where it was over. There we go. That’s a good view. All right. So we’re still, we’re still fat. All right. Don’t get me wrong. That’s me pushing all the way out.…

March 27 Night Taste Test – Enhance Your Brain Before Bed – done

All right, let’s move this down just a little bit. So you can, there ya go. All right. This one has a little bit of foam like normal. Let’s go ahead and get rid of this foam. Cause I, I prefer not to drink it. If you enjoy foam, be Mormon, be my guest and…

March 27 Night Relaxation Juice (Process) – Sweet Potato Apple Kiwi Lettuce – done

All right. So we’re back now. Let’s remind everybody what we got. We’ve got our celery, got a little Bok, Choy, some lettuce, asparagus, couple apples and magic fruit of Kiwi, couple sweet potatoes and some melon. Let’s start with our greens. So we’ll stuffing in there, like, so, wow. We got to go on.…

Starving Yourself Is Not The Best Idea – Juice Responsibly

Completely transparent. The juicing is not going to work for me. I need to eat food right now. I can incorporate the juicing into my life. All right. I understand. I understand the benefits, right? I understand by shooting yourself with a whole bunch of vitamins and in a shorter period of time, it can…

March 8 Showing The Juicing Process

All right back at it. It helps when you have a plug that works We’re good to go. That’s kind of disappointing. That’s not very much true. Okay. I mean, yeah, it kinda is a it’s a whole care. It wasn’t as exciting, you know, probably got to stuff, all that stuff in there. Just…

March 8 Gave Me A Huge headache – Be Careful With Juicing Watch-out For Headaches

I don’t know if this is a good idea. Mind you, we’re only a few hours into this one. I’m starving. That little concoction. I made one, it gave me a huge headache. I couldn’t focus for the life of me as I lay, just basically laid down and was a zombie for a few…

I Can’t Get Out Of Bed – Drinking Just Vegetable Water Is Counter-Productive

So this day, it was the first morning. I guess so day two of the juicing thing. This is ridiculous. It’s four o’clock in the morning. I can’t get out of bed. I might, if you know anything about me, I love waking up early and now my dad and, and it’s four o’clock my…

Full Disclosure I Can’t Just Drink Vegetable Water

Good morning. I’ve already it’s like six today. I actually got up first thing in the morning. Before this full disclosure, I didn’t make my second choose video yesterday. I had to sit down and have a real sit down with myself. Right. I talked to a couple other people, put it by in the…

March 23 Noon Energy Drink Juicing Process – Sweet Potato Lemon Orange Cucumber

Welcome back. All right. We’re start with our Vinci, uh, citrus grinder. So we’ll pit our fancy cup. Sorry about that. We’ll put our fancy cup right there and let’s start with some, some lime juice or some lemon juice. Use me. You can just push this nifty button over there. And do so nice…

March 23 Morning Ingredients – Melons Strawberries Broccoli

All right. Good morning. So this morning we have a lot of Mellon. We need to get rid of if you can kind of see the watermelons getting a minute, it’s normal, it’s getting old. Like you’re supposed to eat it basically. The day it’s been in there for a few days, same thing with…

March 23 Morning Juicing Process

All right. So here we go. Everything’s cut up. We’ve got ourselves set up. We’re gonna go ahead and mush up the watermelon and we’re just all the melon stuff first, actually. No, don’t know that’s a, not a good idea. We’re going to do watermelon then broccoli, or just mix it up or have…

Organic Energy Drink March 22 Midday Juicing Process

All right. Not so exciting. Just have to really kind of cut the oranges. I just want to bring out the seltzer water. You can get it at any of your grocery store. I got black cherry just cause I had it in the fridge. Not any reason. So you can get whatever flavor you…

Organic Energy Drink March 22 Test: Midday Ingredients – Zucchini Guayaba Kiwi Orange

All right. So this is our test run for making an energy drink. I don’t know how well this is going to work. But it’s going to, we’re going to try. So we’re going to use a little bit of, of seltzer water. I, sorry, I don’t have the picture. It’ll be all right. We…

March 26 Fitness

All right. Today, today was easy. It finally, I mean, you can see outside it’s, it’s not gray. It was a little bit this morning, but it cleared up. Okay. I don’t really have any complaints as you see. I don’t, I’m not wearing my sweater, so it’s not freezing cold anymore. That poses a…

March 27 Fitness

All right. That was a good day. So today I’ve been working pretty hard. I’ve been kind of tired all day, not from just being tired, but from working had a lot of videos I needed to do so going onto the treadmill and going into my afternoon workout, I wanted to approach it different…

March 28 Fitness

Hi today. It’s a gloomy day. I had a, so, you know, If you paid attention, gloomy days are never good days for me. They’re always just terrible. I hate gloomy days there. It just makes me that’s water in the bag. Right there. That’s water, sparkling water. There’s just gloomy, man is, is Then…

March 22 Morning Juicing Process

All right, here we go. Let’s start with the plum to kind of see how much that gives us. Not horrible, not horrible, but not, not as much as I like to see now let’s check out the honeydew. All right. So the honeydew gave a decent amount. Yeah, because you see I’m slowing it…

March 22 Morning Ingredients – HoneyDew Carrot Squash Apple Cucumber

All right. Good morning Today. We finally, I found a honey deal, right? Hopefully. So it’s honey dude. Hopefully I got the right thing and then we’ve got some carrots, some squash, a cucumber, and then we’ve got something else too. We got a plum. All right. So I went shopping yesterday at a different…

Kale Squash Asparagus Starfruit Pear Kiwi Morning – Ingredients

Good morning Had a little bit late start this morning, went to bed a little late last night. My apologies, as you can see it’s daytime now, I think it is probably seven 30 in the morning. And it’s starting to get springtime today. This morning. We are going with the rest of the bag…

Grape Strawberries Squash Apple Pear Broccoli – March 14 Ingredients

Good morning. Let’s see. Sorry. I didn’t didn’t make a video last night. I was tired and well, really, I need to schedule the times that I drank these does juice way better. Cause trying to drink three big glasses of, of juice. Basically three liters of water every day is, is quite filling. But…

Cilantro Red Leaf Lettuce Kiwi Apple – Ingredients

All right. So this morning we got cilantro or coriander where we got readily red lettuce. We got our Apple room put in a little bit more fruit and then this morning, just cause I want to I’m going to fill up the glass a little bit more. I’m hungry. Got a little key. We…

Carrots Apple Strawberry Onion Cucumber – Ingredients

Good morning. All right. And you can see it’s still nice and dark outside. I think it’s about six o’clock in the morning. It’s time for our breakfast. We have cabbage, which we’ll go over here. Excuse me. And vitamin C and K full late Meg magnet, knees. Anti-Inflammation digestive health, heart health, cholesterol health.…

Carrot Apple Kale – Ingredients

Good morning. It is light out time. I just have a little, my just finished riding the bike. Did my stretching did some pushups. Now it’s time to nourish my body with some great vegetables and fruit and great nourishment. So we got some strawberries, which is typical for the morning. As you remember, we…

Cauliflower Carrot Lettuce- Ingredients

All right. For our second little drink, it’s about two 30 in the afternoon. I’m not really hungry. I was really hungry earlier and kind of put me to sleep and everything, but now I’m waking back up, moving around. I’ve been up for a few hours now where I’m not really hungry, but I’m…

Beet Bok-Choy Broccoli – Ingredients

All right, good afternoon. Now For our afternoon drink, we like, you already know we’re going more green than our morning drink, which is more based off of sugar and trying to get more fruit into our diet. Right here. We have bok choy. Yup. I had to see, I had to get the, the…

Apple Cucumber Carrots Asparagus – Juicing Sensation

All right. Day one juice in regard to the little green juice and recipe book Alvin link somewhere. So we’re starting off with an Apple, a cucumber, some asparagus and some carrots. I doubt that’s enough, but we’re going to see what we’re doing. I’m going to show you a little bit what we’re doing.…

Day Three First Wake Up

So this is the beginning of day three. Uh, I’m still a little lazy, but it wasn’t like it was forcing like, uh, my body’s I guess, getting used to this a little bit. Oh, they did say a couple of days you’re going to be miserable, which was true. Um, I have a disgusting…

Brainstorming My Why On Juicing

I my first little thing brainstorming, I need to just have a camera, so I’m brainstorming and like you catch a brainstorm because once a camera’s on now, I’m talking to the camera. I’m not brainstorming anymore, but what else talking about or brainstorming about what kind of, how to introduce juicing to different people…

February 9 Fitness

I feel great. So I don’t know. Remember the last couple of days I was like, yeah, I’m going to try to keep doing faster and faster and faster on a treadmill. Well, that’s great. But what happened is today it became more of a challenge, right? Not a challenge to run a challenge to…

February 11 Fitness

So today was a good day. Again, we did one sec before getting on the treadmill, which, I mean, it solves the problem. We’re doing three sets now. Which again, I think it’s going to be for the longevity of, everything’s going to be way better because now I’ll be able to do two before…

February 10 Fitness

All right, gotta make this video pretty short. Someone coming you have today easy. I, I went back to five, five, five miles per hour. And instead of having an attitude, like, man, I gotta work. I gotta push myself. So, you know, run faster and faster, running a five miles. I was like, it’s…

March 3 Body Evaluation

Alright, ask me and pushing all the way out. This is me normal. I don’t know. Well, y’all think I’m thinking it’s getting a little bit better. I wish the light in here is a little bit better, but it’s all good. Chest is, is better still about the jiggling. That’s instilled out the love…

March 10 Body Evaluation

All right. Body Val, That’s me pushing out right there. So I think I’ve lost some weight. What do you guys think? Well, actually that’s a lot. I have not lost any weight. I weighed myself yesterday. I’m still at 200 pounds. So my weight is just converted from blubbery, terrible newness, which we still…

February 8 Fitness

So that was good day, Gus two miles in 18 and a half minutes. So we’re set off another 30 seconds. I wasn’t trying to do that. Right. Literally my intention was to not be faster than yesterday, because what happens now is every day I want to be like, you know what? I can…

February 7 Fitness

The run, I started off at five miles per hour. Just kind of warm my body up. I didn’t have the intention of running by like after day I more had the intention of just kind of warming my body up and then speeding up. So like incrementally, incrementally getting faster. So I started at…

February 24 Body Evaluation

Arms seen a little bit more definition. I don’t know. You can kind of see it. And there’s a little bit more definition at the bottom line article. I know. I can’t really, yeah, I can’t, I’m holding your phone, but if you can see it stomach’s still kinda like out there hopefully like, cause…

January 7 Body Evaluation

All right. This is where I am right now. All right. Don’t really having a definition in my chest. You can’t see my stomach. All right. This is well after my 10 days. So we’ll go from here. Our goal is right. No definition in the arm. That’s literally me flexing. So there’s no right.…

Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the reason I have so much is I haven’t been able to juice all day today. I’ve been busy making videos and I just didn’t create the time to do it. So today, or to end the day, I wanted to kind of just enhance myself with vegetable juice. So we know our lettuce is good for sleeping, so that’s why we have our lettuce. But then I also, I have a couple more projects that I need to finish today. So I didn’t want to immediately kind of wind down cause I still have to work. So I wanted to make sure I had a healthy balance of sugar, like sugar in our apples and our melon and our Kiwi and our sweet potato to where I wouldn’t automatically go to sleep. Cause I’ve noticed if I eat a lot of, if, if I don’t have any sugar at all, then it works like a charm. I get really sleepy, but I’m not ready to go to bed yet. So let’s get into our book, Right? Let’s work with our vegetables. So this right here is bok choy.

Here we go. Ready

Which is this right here,

Our celery, which is where is it? Where did it go? There we go

Right here.

It’s vitamin K C N a full Lake potassium, digestive health anti-inflammation CA cholesterol, health, blood pressure regulation, and Skin health. I’m not sure exactly what it means by anti-inflammation, but I did run further today than I ever have before in an hour. So I’m guessing that my muscles would probably be inflamed a little bit. So we’re throwing in some, some celery’s kind of died down the inflammation. Let’s go to let it, which is this right here.

It’s our romaine lettuce. That’s vitamin K and a potassium zinc full day. Anti-Inflammation sleep aid and anti-anxiety relief. So after a long and stressful vape, having a little anti anxiety relief is never a negative thing. And then also I want to sleep nice and sound because I have another big action pack day tomorrow. So I want to make sure that I’m preparing as, as the month, as well as I can to be ready and bright eyed and bushy tailed tomorrow. We have our asparagus, which is that long one, right there. Multicolor kind of looks like a long tree that is right there. Asparagus. We have vitamins, K C, N a Foley, digestive health, blood pressure regulation, and weight loss. So with the weight loss, it’s always nice to have weight loss, right? I’m working out every day and running, and it’s nice to put things in my body, nutrition or nutrients in my body, which helps the process of losing weight.

So I’m not just doing it by myself. I got some allies through my vegetables in assisting me with that process. Now we know that this book does not have our Mellon. This is a product of Honduras. I cannot remember exactly what it is, is a good layout. God got us, something like that. But I do remember is a product of Honduras. We have our Kiwi, Oh, wait a minute. I’m sorry. We still have our sweet potato. So let’s get into our sweet potato, which is right here by vitamins a and B magnesium potassium, digestive health immunity, boost, and lung health. As I’m running every day. And today I ran for a mile. Having some good lung health is, is never a problem. I still have a problem with smoking. So giving my lungs that extra boost is always a good thing. Now let’s move on to our Kiwi and our Apple. These, if you don’t know they’re called apples. All right. And here we go. Vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Those are these right here. Let’s go to work. Kiwi Archi weight Kiwi is providing this vitamin C K N E full late potassium. Anti-Inflammation respiratory health digested, health immunity, boost, eye health and blood pressure regulation. So there’s a lot of nutrients packed in this little, little ball of fire right here in this Kiwi. So, all right, well give me just a chance. Let me prepare our fruit and vegetables for our juicing sequence. And I will talk to you in just a minute.

Ingredients

Stock Market

Now, honestly, I’m way past my bedtime, but daylight savings got me all messed up. It’s 10 o’clock, but my mind feels like it’s nine o’clock. So I’m still awake. But I was like, well, I don’t want to stay away. Let’s let’s work on let’s. Excuse me. Let’s experiment. Right. So we know that lettuce is supposed to give us some kind of sleep aid. So I can’t just have a glass full of lettuce. So I was like, all right. And if you notice, you know, our vegetables are kind of getting, getting old. So we got to mush them up. Now what I’m also doing, we got our ginger, right?

Excuse me. Then I have raw. I still have raspberries and a couple other berries in there. We use the strawberries this morning. However, I liked the raspberries. The blueberries were the cheapest. So I was like, alright, let’s mix the blueberries because I’m a little I’m craving sugar, right? So with craving sugar, I would do this, but this stuff in there, but then I’d want to put some sugar in there because I have a fear that it’s going to be dry and bitter. And that’s not what I want to taste right now. I’m not in the mood for drying bitter. So I’m mixing it with some blueberries because blueberries are supposed to be good. So let’s go and check out. You know, as soon I’m going to have my own book, I’ll have a link to it. Give me a minute. Let’s go to our zucchini, vitamin a C and K magnesium, potassium, digestive health, blood, sugar control, heart health, and eye health. Those are those right there. The zucchini. Now we’ve got the bok choy and the less,

All right, let me see. Let me know if you see it first. Which one is lettuce? Let us be on this page or there it goes top. All right. So we got, this is the, the green leaf. I’m guessing vitamin a and K potassium zinc full, late anti-inflammation sleep aid. Anti-Anxiety relief. So what we’re we’re we’re mushing everything up right now. Cause I want to go to bat, right? Daylight savings has me all the way screwed up, so I need to go to the back. So we’re trying to go to sleep aid, but we can’t just have, let us that’d be disgusting. All right. We some Bach toy

Over here, we got vitamin a C and B6, calcium brain health immunity, beaut boost, and cancer prevention. All right. So we went through three of our vegetables again. I’m sorry. I don’t know what the ginger does for us, but it gives us w I know what it does for the, the flavor. It gives a little spicy flavor, right? A little bit better than just eating or drinking. Yeah, yeah. Right. That doesn’t look very flavorful. So we put that in there and it gives a little bit of flavor. All right. So let’s go on to blueberry.

That’s this way, The blue bag, vitamin C and K magnet and knees in those signs. Queers, atten heart health, brain health, blood sugar control, right? It’s a little bit of everything in this bad boy and a little fruit right there. All right. See you in a minute. I’m to crush this up and we’ll drink our little juice before we go to bed. All right. Talk to you later.

So at nighttime, if you remember the morning time we are trying to stick to fruit, giving me the sugar, to be highly stimulated for the day. I guess that’s a good way to say it. And then I was saying in the nighttime, we’re going to try to go more greens. We know that lettuce is a sleep aid, spinach. We’re going to go through this, the, what they are in just a second, but we have some lettuce, some spinach, some artichoke, some squash, zucchini tomato and then some type of pepper. The book, our little green juicing book. Doesn’t have what the green peppers are, but like what? Doesn’t have peppers in here at all, but I’m putting it in there hopefully to give me some flavor. Cause I don’t, I don’t particularly think this is going to be the best flavor right here. I don’t see anything. That would be really good. So hopefully the, the paperwork we’ll give it a little Tang. All right, let’s go through our book. All right. We have zucchini. Let’s see if you can see that our vitamins, a C and K magic, magnesium potassium, digestive health, blood, sugar control, heart health and eye health. We got our tomato. There you go. Vitamin C in K one, full late potassium, heart health, cancer prevention and skin health. We got some new, our spinach. Wait, we got squashed. So our squash vitamins, a C E N B six. Nyson diabetes management. Okay. Anti-inflammation and lung health. That is perfect. That’s not bad at all. All right, look, spinaches right above it. Vitamins. K a B two and B six full late man. Gunnys eye health, brain health and muscle health. So we’re going to try to be putting in a lotta greens, lots of greens. Oh, you would go with our lettuce, right? Vitamins a and K potassium, zinc, folate anti-inflammation sleep aid. And anti-anxiety so we were having a lot of info anti-inflammation so, I mean, if I that’s, I guess that’s good for when we sleep, let’s try it. Let’s check out artichoke, C K and B late magnesium, potassium, cholesterol, health, blood pressure regulation, liver, health and health. All right. So that’s, that’s really nice right there. I enjoy the deliver health. Cause my, my days when I was a heavy drinker, when I was younger, this, hopefully this is a, can it help me out? The more we do this? Like I said, at the peppercorn,

So

That kind of sucks, but whatever. All right. So what I’m going to be doing is like every other day, chopping all this stuff up and seeing a little bit.

All right. So for our afternoon juice, we have our cauliflower, which let’s bring out our trusty book, right.

And call a flower, vitamin C and K, and then see if you can see it. There you go. And B6 full eight potassium and weight loss, bone health, and cancer prevention. We got asparagus over here, some big ones. We got, what is this? Weight loss, blood pressure regulation, digestive health, and vitamin C K N a full late. We also got tomatoes today. See if we can find that tomato, tomato, we got a C and K vitamins, folate, potassium, heart health, cancer prevention, and skin health. All right, what else? We got some cucumber and some celery. So let’s go cucumber.

There we go. Vitamin C K, N C, magnesium, potassium, hydration, weight loss, blood sugar control and bow regulation. What was the last one? Oh, that’s was it celery? There we go. Celery. Wait a minute. Is that the one I just did? No, I did cucumber celery, vitamin C K a folate potassium, digestive health, anti Flint, inflammation, cholesterol, health, blood pressure regulation, and skin health. Now what I have over here as well. Cause you know, in the afternoon we try not to do as many fruits because it has a lot of sugar in it. I have jalapeno. Now I’m not going to put that whole jalapeno in there for the fear that I’m going to create something I can’t drink because it’s too hot. So I’m going to put a part of that jalapeno in there to kind of give it a more robust flavor. Right?

Cause I would feeling that this there’s, there’s not going to be very, very good flavor in this concoction that I made right here. Right. So I will see you in a minute. I mean, mush all this stuff up, we’re going to make a whole cup, a one liter. So, cause I’m, I’m kind of thirsty right now while I’m hungry, I’m starving. So we’re going to make a whole whole juice cup full of it. And then we might make one later on a day if I’m still hungry. And so here we go. Talk to you later on.

Good morning today. We have some beet some celery mostly because they’ve been in the fridge for a few days and they’re kind of going bad as you can kind of see the elite. So I need to mush them up. So we got our beet, we got some celery, we got our kiwi, and then we have two pairs. I need to go back to the store day and get some, some other fruit. Some apples. Here we go. We got our ginger. No, this is that’s. That’s a, that’s a very big piece of ginger. Probably cut that in half. All right. Let’s check in our book. Excuse me. It’s a little bit of a mess today. All right. So we’ll start with our vegetables. First. We have our beat and then celery. Let’s see what comes for celery.

Celery right here, vitamins K C and a full eight potassium, digestive health anti-inflammation cholesterol, health, blood pressure regulation, and skin health. Let’s go to our beat, which is this one right here, a full Lake, Magna knees, potassium, blood pressure regulation, heart health digested, the health and brain health. All right. So yeah. What if you remember when we had the beat last time? It was supposed, we had it at nighttime, but it was, it worked counter productive. I was kind of awake. So I wonder if where it says BrainHealth under the beat, if that’s kind of like brain stimulation. So that’s going to be interesting to find out as taking it. Like it’s I think it’s like seven 30. No, it it’s probably like eight o’clock in the morning. So it’s early. So that’s, it’s going to be interesting to see how the beat affects us in, in the morning, opposed to at night.

All right. So we got the key. We, again, we got vitamin C K and E full late potassium. Here we go. Anti-Inflammation respiratory health, digestive health immunity, boost, eye health, blood pressure regulation. All right. So then we have our payers pair. There we go. Vitamin C and K potassium, digestive health, weight loss, immunity, boost, kidney stone prevention, and heart health. If you remember, and then obviously our ginger isn’t there. If you kind of remember if you’ve been following along I, part of the reason I did this, cause I was kind of having pains in my kidneys and a lot of attitude because I wasn’t eating anything. I was mostly just drinking coffee from two o’clock in the morning until two o’clock in the afternoon. Cause, or maybe even three and then having an energy drink and then eating some food. And then that would be my day. So my kidneys were talking to me and there were screams there. Well, they weren’t talking, they were more or less screaming to me and telling me, change your diet. So that’s what I did. Hopefully the pear, since it has our kidney kinda protection, hopefully our pear where we’ll help the process of, of rebuilding my kidneys from the destruction that I cost. All right. See you in a minute.