Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the reason I have so much is I haven’t been able to juice all day today. I’ve been busy making videos and I just didn’t create the time to do it. So today, or to end the day, I wanted to kind of just enhance myself with vegetable juice. So we know our lettuce is good for sleeping, so that’s why we have our lettuce. But then I also, I have a couple more projects that I need to finish today. So I didn’t want to immediately kind of wind down cause I still have to work. So I wanted to make sure I had a healthy balance of sugar, like sugar in our apples and our melon and our Kiwi and our sweet potato to where I wouldn’t automatically go to sleep. Cause I’ve noticed if I eat a lot of, if, if I don’t have any sugar at all, then it works like a charm. I get really sleepy, but I’m not ready to go to bed yet. So let’s get into our book, Right? Let’s work with our vegetables. So this right here is bok choy.
Here we go. Ready
Here, vitamins a C and B6, calcium brain health immunity, beauty boost, and cancer prevention. So what reason we’re kind of having our bok choy right now is just brain health. I’ve been working with my brain having to make a lot of videos today. So want to replenish our brain power. We’ve got our phone,
Which is this right here,
Our celery, which is where is it? Where did it go? There we go
Right here.
It’s vitamin K C N a full Lake potassium, digestive health anti-inflammation CA cholesterol, health, blood pressure regulation, and Skin health. I’m not sure exactly what it means by anti-inflammation, but I did run further today than I ever have before in an hour. So I’m guessing that my muscles would probably be inflamed a little bit. So we’re throwing in some, some celery’s kind of died down the inflammation. Let’s go to let it, which is this right here.
It’s our romaine lettuce. That’s vitamin K and a potassium zinc full day. Anti-Inflammation sleep aid and anti-anxiety relief. So after a long and stressful vape, having a little anti anxiety relief is never a negative thing. And then also I want to sleep nice and sound because I have another big action pack day tomorrow. So I want to make sure that I’m preparing as, as the month, as well as I can to be ready and bright eyed and bushy tailed tomorrow. We have our asparagus, which is that long one, right there. Multicolor kind of looks like a long tree that is right there. Asparagus. We have vitamins, K C, N a Foley, digestive health, blood pressure regulation, and weight loss. So with the weight loss, it’s always nice to have weight loss, right? I’m working out every day and running, and it’s nice to put things in my body, nutrition or nutrients in my body, which helps the process of losing weight.
So I’m not just doing it by myself. I got some allies through my vegetables in assisting me with that process. Now we know that this book does not have our Mellon. This is a product of Honduras. I cannot remember exactly what it is, is a good layout. God got us, something like that. But I do remember is a product of Honduras. We have our Kiwi, Oh, wait a minute. I’m sorry. We still have our sweet potato. So let’s get into our sweet potato, which is right here by vitamins a and B magnesium potassium, digestive health immunity, boost, and lung health. As I’m running every day. And today I ran for a mile. Having some good lung health is, is never a problem. I still have a problem with smoking. So giving my lungs that extra boost is always a good thing. Now let’s move on to our Kiwi and our Apple. These, if you don’t know they’re called apples. All right. And here we go. Vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Those are these right here. Let’s go to work. Kiwi Archi weight Kiwi is providing this vitamin C K N E full late potassium. Anti-Inflammation respiratory health digested, health immunity, boost, eye health and blood pressure regulation. So there’s a lot of nutrients packed in this little, little ball of fire right here in this Kiwi. So, all right, well give me just a chance. Let me prepare our fruit and vegetables for our juicing sequence. And I will talk to you in just a minute.
All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch were too close together with that in mind, I decided to wake…
Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today.…
Good morning. It’s about five o’clock in the morning. I had a really late start this morning. I just couldn’t get out of bed. Which, you know, it’s a Friday I’ve been working hard all week. That’s probably when my…
Alright. So for our energy drink, we are got some bok choy, a little bit spinach, some sugar cane, which I don’t know what’s going to happen with that. Not this could be the worst experiment I’ve ever tried, or…
Alright. So for the afternoon, this is basically our, our afternoon night drink. We have something kind of special. This lettuce right here. We’ve got three different types, not the honeydew, not the watermelon and not this romaine heart, but…
Now, honestly, I’m way past my bedtime, but daylight savings got me all messed up. It’s 10 o’clock, but my mind feels like it’s nine o’clock. So I’m still awake. But I was like, well, I don’t want to stay…
So at nighttime, if you remember the morning time we are trying to stick to fruit, giving me the sugar, to be highly stimulated for the day. I guess that’s a good way to say it. And then I was…
All right. So for our afternoon juice, we have our cauliflower, which let’s bring out our trusty book, right. And call a flower, vitamin C and K, and then see if you can see it. There you go. And B6…
Good morning today. We have some beet some celery mostly because they’ve been in the fridge for a few days and they’re kind of going bad as you can kind of see the elite. So I need to mush them…
All right. Good morning. So this morning we have a lot of Mellon. We need to get rid of if you can kind of see the watermelons getting a minute, it’s normal, it’s getting old. Like you’re supposed to eat…
All right. So this is our test run for making an energy drink. I don’t know how well this is going to work. But it’s going to, we’re going to try. So we’re going to use a little bit of,…
All right. Good morning Today. We finally, I found a honey deal, right? Hopefully. So it’s honey dude. Hopefully I got the right thing and then we’ve got some carrots, some squash, a cucumber, and then we’ve got something else…
Good morning Had a little bit late start this morning, went to bed a little late last night. My apologies, as you can see it’s daytime now, I think it is probably seven 30 in the morning. And it’s starting…
Good morning. Let’s see. Sorry. I didn’t didn’t make a video last night. I was tired and well, really, I need to schedule the times that I drank these does juice way better. Cause trying to drink three big glasses…
All right. So this morning we got cilantro or coriander where we got readily red lettuce. We got our Apple room put in a little bit more fruit and then this morning, just cause I want to I’m going to…
Okay for utilities. Our first stock is a Nova, which I’m just disgusted with this dock, which is my own fault. I truly believe in their technology, what they’re doing.…
Basic materials. We have Ecolab Ecolab looks like we’re finally doing what we’re supposed to be doing, right? So this is, this was last Friday, Monday, Tuesday, or Tuesday, Wednesday,…
About this further, last few weeks, Months, whatever it is. Well, it finally happened. Oil broke above The 66 77. Let’s take it back two months, 10 years. So we…
Financials. Well, I call banking, but whatever financials are, first one, BlackRock, look where we are. This is beautiful. We’re setting up perfectly for our nine 26. Now again, pending…
We’re talking healthcare right now. Madame took off look at this. So this is the two weeks, basically one, two, three, four, five, six, seven, eight, nine. Yeah. That’s two…
Video, we’ll go over utilities. This is AWK American water. One, two, three, four, five. This is worked out. This is beautiful. This is, I mean, watch out right here.…
All right. We got healthcare. Well, dare does. This is wild stock. Look at these, these ranges are enormous, right? Absolutely enormous. Let’s let’s do an extension. Yeah. That’s that’s…
Basic materials. Let’s go ahead and get into our accounts. Let’s see which ones we have. All right. So basic materials, O Y B not, we don’t have any LYB.…
All right. Healthcare starting off with Merck and co. Yeah. So yeah, last week really didn’t do anything. So Monday, Tuesday, we drop Wednesday, Thursday, we pop and then Friday…
Go over today is the utilities list. Now last week was a fun, very challenging for me week knots, because it was challenging for sake. Cause it was pretty easy.…
We got LyondellBasell this is, this looks pretty good. What is this? Monday, Tuesday, Wednesday, Thursday, Friday, Monday. It hit basically where we wanted it to retrace all the way…
We have our utilities. We’re a start with some Nova. This is a very disappointed stock. Very disappointed. So we, It looked I enjoy the company. Don’t get me wrong.…
this morning under the energy Sector will be Sunoco. If you just, Sunoco’s just been on all cylinders since November, when it was at 25. Now we’re at 35. That’s…
Okay. And this one and then basic materials. Our first one is Sherwin Williams. Now this will look a little weird that it’s only two and five and eight and…
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