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March 26 Natural Energy Boost Ingredients

Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today. We got some limes. They’re kind of small. I don’t know why they’re so little then compared to the oranges, which are huge. All right. So then we got some oranges and then for those who are most well minus the sweet potato, those are fruits. Mostly citrus. I’m going to try to look for more citrus fruits so I can use this level.

Lee Vinci,

Citrus juicer with more than just oranges in a line or lemon. Excuse me. Then we have some cabbage. No, all of flowers. Excuse me. I said that every time this is cauliflower, not cabbage, then some asparagus and some spinach. So again, we have some cauliflower, some spinach, some asparagus, some oranges, couple limes, an Apple and a sweet potato. Let’s go into our book,

The green juice and recipe book,

And let’s check out our vegetables and some already there, we will go with our, what is this again?CaulIflower. See, I almost forgot again. Vitamin C K B six, full late potassium, weight loss, bone health and cancer prevention. That’s what this lovely white vegetable will give you. Let’s go to our asparagus, which is this long one right here,

Here, right here.

Vitamin C K and a full late digestive health, blood pressure regulation and weight loss. So that’s our asparagus. Let’s go to our spinach and be like Popeye. The sailor man.

Vitamins. K a B to B six Foley, magnet disease, eye health, brain health and muscle health. So this lovely spinach right here. There’s a reason to why I popped by ate it. And he was super strong. It’s for everything. Now let’s go over to our fruit. Oh no, we got a sweet potato on you. Let me forget. Sweet potato. So our sweet potato, we got vitamins a and B six, magnesium potassium, digestive health immunity, boost, and lung health. That’s what we’re getting out of that juice right there. Let’s go to

Our fruit.

We’ll start with the apples. Since I know we have an Apple vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. That’s what an Apple is bringing us. Let’s go to a lemon. Here we go. Vitamin C B6, potassium, heart health, kidney, stone prevention and cancer prevention. Now let’s go with an orange, which are the He’s right here. Vitamin C and B full late potassium, heart health, kidney, stone prevention, and anemia prevention. So again, let’s go over what we have right here and then I’ll get everything set up and we’ll reconvene. We have Apple, we have some lemon. We have two monster oranges. We have some cauliflower. See, I got it right that time. We got some spinach. We have a sweet potato and a little bit of asparagus. All right. See you in just a minute.

Health

March 24 Morning Juice Ingredients

All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch were too close together with that in mind, I decided to wake up extra early this morning. So it’s about four o’clock in the morning. Well, it’s…

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March 24 Juicing Process

All right. Welcome back. Let’s go with, let’s go with the broccoli first. There was no particular rhyme or reason. I just decided the property back space. Looking cleaner. There you go. Let’s turn it on. Go. That’s our little broccoli juice. Not anything to write home about. Let’s let’s do our Apple. Cause we…

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March 27 Night Time Brain Booster Ingredients

Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the…

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March 26 Morning Nutrient Juicing Process

All right, welcome back. Or where’s my cup. Oh, there it is. I apologize. I don’t have my cup with me now. I do. Now we’re ready to go. So here are our sweet potatoes. Here’s our beets. Here’s our Mellon. Oh, allow whatever it’s called our apples, our carrot and more of our beat.…

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March 26 Energy Boost Juicing Process

All right, welcome back. So here we go. We’ve got our spinach or asparagus, our cauliflower, our sweet potatoes, our apples, our lemons, and our oranges. So let’s first start with our, our little lemons. I don’t, I’m not expecting very much of anything with this. No, Okay. Let’s get there. We got a couple…

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March 25 Energy Ingredients

Alright. So for our energy drink, we are got some bok choy, a little bit spinach, some sugar cane, which I don’t know what’s going to happen with that. Not this could be the worst experiment I’ve ever tried, or it could be the best experiment. So we’re going to find out and we’ve got…

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Body Evaluation not sure which day?

All right. Well, hopefully you guys can see us. It’s difficult. I don’t know how I did it the first couple of times where it was over. There we go. That’s a good view. All right. So we’re still, we’re still fat. All right. Don’t get me wrong. That’s me pushing all the way out.…

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Fitness

March 26 Fitness

All right. Today, today was easy. It finally, I mean, you can see outside it’s, it’s not gray. It was a little bit this morning, but it cleared up. Okay. I don’t really have any complaints as you see. I…

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March 27 Fitness

All right. That was a good day. So today I’ve been working pretty hard. I’ve been kind of tired all day, not from just being tired, but from working had a lot of videos I needed to do so going…

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March 28 Fitness

Hi today. It’s a gloomy day. I had a, so, you know, If you paid attention, gloomy days are never good days for me. They’re always just terrible. I hate gloomy days there. It just makes me that’s water in…

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February 9 Fitness

I feel great. So I don’t know. Remember the last couple of days I was like, yeah, I’m going to try to keep doing faster and faster and faster on a treadmill. Well, that’s great. But what happened is today…

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February 11 Fitness

So today was a good day. Again, we did one sec before getting on the treadmill, which, I mean, it solves the problem. We’re doing three sets now. Which again, I think it’s going to be for the longevity of,…

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February 10 Fitness

All right, gotta make this video pretty short. Someone coming you have today easy. I, I went back to five, five, five miles per hour. And instead of having an attitude, like, man, I gotta work. I gotta push myself.…

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February 8 Fitness

So that was good day, Gus two miles in 18 and a half minutes. So we’re set off another 30 seconds. I wasn’t trying to do that. Right. Literally my intention was to not be faster than yesterday, because what…

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February 7 Fitness

The run, I started off at five miles per hour. Just kind of warm my body up. I didn’t have the intention of running by like after day I more had the intention of just kind of warming my body…

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January 27 Body Evaluation

Right buddy bell day, Still chubby, or I’m trying to get good life for him. Uh, let’s see. Get a little bit of a definition. I’m why is it not like, I guess it’s cause it’s like, I was like…

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February 28 Fitness

Getting better and better. I for 20 minutes a day, I ran at a 5.7, opposed to just 10 minutes. So I’m in Christ, increasing the speed little by little as I go. Cause you know, progress over perfection every…

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February 27 Fitness

Super easy day. I really can’t say too much really, truly easy. I will say this though. I remembered yesterday. I was saying, I couldn’t see how long I was running. So without the ability to see how far I…

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February 26 Fitness

So it’s a little darker right now. I started way late today was just a miserable day. It was raining. It’s cold. So as we were talking the last couple of days, does the weather have something to do with…

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February 25 Fitness

Another nice day outside. I I’m, I’m almost convinced it’s, it’s not, has nothing to do with, I’ve been doing this for basically two months now. I think the extra energy is coming because it’s warm and it’s not gloomy…

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March 3 Fitness

I’m a little tired, but it was a good day. I I can’t lie. During running backwards, I had to slow down and basically walked backwards. Usually I would be complaining about that, but I understand, and the reason why…

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March 2 Fitness

Gotcha. My juicer today, I’m not going to make a video and show you just because it’s in the box. That’s next week, right? Got a tomato plant and three different little lettuce plants. They already are our plants. I…

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March 1 Fitness

Good day What I ended up doing today. I remember yesterday I raised the time up for, I think it was an extra, like 10 minutes raised the speed. Well, today I think I only ran like eight minutes before…

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February 18 Fitness

Not very sweaty today there. I don’t know where my verse, where did it honestly. Oh, ain’t going to get easier every day. Doesn’t there’s always going to be days that you just sort of like, man, this. I don’t…

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February 12 Fitness

So today I got a surge of energy at the end. It was crazy. I was watching TV and I didn’t realize it was a two hour program. I thought it was only like 45 minutes an hour. So about…

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March 7 Fitness

It’s a bit today. It was surprisingly Enjoyable. Future note for myself make sure the YouTube videos are nice and loud. I would love to listen to some, some of the YouTube. All right. It’s really interesting topics but I,…

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March 6 Fitness

So today it was one of those days. I did my bike ride. Yeah, yeah. Did my morning exercise I company over today. So it distracted me from my daily routine and they were over for like six hours. So…

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March 5 Fitness

Today was good. A bike ride this morning. Yeah. Was uneventful did three sets of pushups this morning. He said just to, I did eat set with doing some sit-ups. I got a raise a set on that, which I…

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March 4 Fitness

I’ve been really good. I raised the weight five pounds. So instead of 22 pounds, I’m now up to 27 or 22 and a half. Now I’m up to 27 and a half. I don’t only did it on the…

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February 23 Fitness

There’s a little booger in your, on the phone where you can see he. Well, I was, the one was impossible for you not to see it anyways. Today was a good day. I’m not going to lie. I, it…

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February 22 Fitness

Hi. So if you remember yesterday, it was a complete failure. I had a headache, it was miserable and I cheated myself. Right. Well, I cheated everybody to you. Y’all treated myself all because I didn’t make responsible decisions the…

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February 21 Fitness

What the, dude, what a miserable day, what a miserable day. This is probably the worst. Self-Imposed struggle for a birthday I’ve ever had. If you pay attention to what I be saying, or like my path and my journey,…

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February 20 Fitness

I feel great today. I can feel the like, I, I today’s the first day I actually feel the build. Yeah. Right. Muscles are tired, but it’s a different kind of tired. It’s a, I can feel it too. It’s…

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February 19 Fitness

Today was a really easy day. I was a little bored on a treadmill just cause my internet wasn’t really working very well, so it kept skipping or like buffering or whatever. So in the middle of a good conversation,…

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February 17 Fitness

Well today, I felt great. I’m doing this earlier in the day. I really truly do not have time to wait till four o’clock in the afternoon. Cause then I’m just kind of twiddling my thumbs and I truly am…

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February 16 Fitness

All right. So I got really bored earlier. Well, I had I had two choices, one choice, do nothing and sit around. The second choice I had was get off my butt and do something. So I chose to get…

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March 8 Fitness

Most everything was pretty easy today. I didn’t know. I have the energy to start, not, not from lack of motivation, just lack of energy. Starving. today was stay one of just drinking juice, like, you know, using a juicer…

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