Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today. We got some limes. They’re kind of small. I don’t know why they’re so little then compared to the oranges, which are huge. All right. So then we got some oranges and then for those who are most well minus the sweet potato, those are fruits. Mostly citrus. I’m going to try to look for more citrus fruits so I can use this level.
Citrus juicer with more than just oranges in a line or lemon. Excuse me. Then we have some cabbage. No, all of flowers. Excuse me. I said that every time this is cauliflower, not cabbage, then some asparagus and some spinach. So again, we have some cauliflower, some spinach, some asparagus, some oranges, couple limes, an Apple and a sweet potato. Let’s go into our book,
The green juice and recipe book,
And let’s check out our vegetables and some already there, we will go with our, what is this again?CaulIflower. See, I almost forgot again. Vitamin C K B six, full late potassium, weight loss, bone health and cancer prevention. That’s what this lovely white vegetable will give you. Let’s go to our asparagus, which is this long one right here,
Here, right here.
Vitamin C K and a full late digestive health, blood pressure regulation and weight loss. So that’s our asparagus. Let’s go to our spinach and be like Popeye. The sailor man.
Vitamins. K a B to B six Foley, magnet disease, eye health, brain health and muscle health. So this lovely spinach right here. There’s a reason to why I popped by ate it. And he was super strong. It’s for everything. Now let’s go over to our fruit. Oh no, we got a sweet potato on you. Let me forget. Sweet potato. So our sweet potato, we got vitamins a and B six, magnesium potassium, digestive health immunity, boost, and lung health. That’s what we’re getting out of that juice right there. Let’s go to
We’ll start with the apples. Since I know we have an Apple vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. That’s what an Apple is bringing us. Let’s go to a lemon. Here we go. Vitamin C B6, potassium, heart health, kidney, stone prevention and cancer prevention. Now let’s go with an orange, which are the He’s right here. Vitamin C and B full late potassium, heart health, kidney, stone prevention, and anemia prevention. So again, let’s go over what we have right here and then I’ll get everything set up and we’ll reconvene. We have Apple, we have some lemon. We have two monster oranges. We have some cauliflower. See, I got it right that time. We got some spinach. We have a sweet potato and a little bit of asparagus. All right. See you in just a minute.