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February 24 Body Evaluation

Arms seen a little bit more definition. I don’t know. You can kind of see it. And there’s a little bit more definition at the bottom line article. I know. I can’t really, yeah, I can’t, I’m holding your phone, but if you can see it stomach’s still kinda like out there hopefully like, cause I still got right here and I, I mean, I don’t like that at all. So hopefully next month when we work on nutrition, I’ll figure out how I can slim that part down. Right. And cause I think in some of it has to do cause I I’m, I’m writing quite a bit and the treadmill, so I’m cutting a lot of calories. It, this doesn’t seem like I’m slimming down weight as fast as I would like to. So I think in a lot of that has to do with the diet and the foods that I’m eating.

Like as you can see, like I’m cutting a little bit better. We’ll look at the arms a little bit. I mean, it’s still nothing, nothing to write home about, but I can feel that they’re getting tighter, which is always a good thing. Maybe my skin’s getting better. The running and everything, my cardio, I would like to say it’s getting a lot easier, but the first five to 10, my really up to the first 15 minutes, it’s it’s still not like easy. I haven’t upgraded the speed. Well, I did a little bit today. So what we’re going to try to do just from the cardio and trying to burn more calories kind of slimmed down is this upcoming week. We’re gonna try to slowly but surely upgrade the just speed it up is a little bit, not a lot, but just enough to, to kind of speed ourselves up and then we’ll see if that has any effect. It might, it might not. All right. Talk to you all next week.

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