Category: Health

Posted on by — Leave a comment

March 24 Morning Juice Ingredients

All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch were too close together with that in mind, I decided to wake up extra early this morning. So it’s about four o’clock in the morning. Well, it’s three 45 because my alarm just went off. One of my alarms and I’ve already had an hour long bike ride, done my stretching and done some pushups and some sit-ups. Now it’s time to start the day with some fruit and vegetables. So this morning we got our grapes over here. We got a couple of key weeds, a little Apple, a sweet potato it’s Yukimi squash. We’re going to finish up our melons, but I want to have all melons this morning. So we’re going to work with our cantaloupe, our broccoli, and our carrots.

Let’s bring out our sexy little book right here and let’s go into what word are you using? What were the, you know what I mean? Let’s, let’s dive in zucchini. We have vitamins, a C and K magnesium, potassium, digestive health, blood, sugar control, heart health and eye health. That’s the zucchini right there. All right. We have our squash, which is this one right here. Vitamins, a C E N B six, nice and diabetes management anti-inflammation and lung health. We have our sweet potato, which is right there. Vitamins, a and B six, magnesium potassium, digestive health immunity, boost, and lung health. Then we’ve got our broccoli, which are broccoli provides vitamin C B6 and a potassium, calcium councilor prevention, cholesterol, health, and eye health. So that’s our broccoli right there.

Now let’s look at our carrots, vitamins, a C B6, potassium, eye health, skin, health, and cancer prevention. That’s our carrots. What else? Now let’s go into our fruit this right here, which is our Kevi vitamin C K N E folate potassium anti-inflammation respiratory health, digestive health immunity boost eye health and blood pressure regulation. Those are our key ways. Let’s look at our grapes.Are you vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. That’s our great, oops, right there. Not last one, but not least mind you. Our cantaloupe is not in here is our Apple, our Apple vitamin C potassium queers, the 10 heart health, weight loss, and cancer prevention. All right. Now, give me just a second. Let me prepare all these fruits and vegetables for our morning drink, and I will see you in just a second.

Ingredients

March 27 Night Time Brain Booster Ingredients

Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the…

Keep reading

March 26 Natural Energy Boost Ingredients

Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today. We got some limes. They’re kind of small. I don’t know why they’re so little…

Keep reading

March 26 Morning Nutrient Ingredients Carrot Apple Melon

Good morning. It’s about five o’clock in the morning. I had a really late start this morning. I just couldn’t get out of bed. Which, you know, it’s a Friday I’ve been working hard all week. That’s probably when my body was like, you know, I’m just not going to move and did not care…

Keep reading

March 25 Energy Ingredients

Alright. So for our energy drink, we are got some bok choy, a little bit spinach, some sugar cane, which I don’t know what’s going to happen with that. Not this could be the worst experiment I’ve ever tried, or it could be the best experiment. So we’re going to find out and we’ve got…

Keep reading

March 24 Afternoon Juice Ingredients – Strawberry Watermelon Spinach

Alright. So for the afternoon, this is basically our, our afternoon night drink. We have something kind of special. This lettuce right here. We’ve got three different types, not the honeydew, not the watermelon and not this romaine heart, but this lettuce right here, this right here, and this right here came out of my…

Keep reading

Bok Choy Zucchini Blueberries Lettuce – Sleep Aid Heart Health Eye Health Night Time Potion

Now, honestly, I’m way past my bedtime, but daylight savings got me all messed up. It’s 10 o’clock, but my mind feels like it’s nine o’clock. So I’m still awake. But I was like, well, I don’t want to stay away. Let’s let’s work on let’s. Excuse me. Let’s experiment. Right. So we know that…

Keep reading

Tomato Zucchini Spinach Lettuce – Night Time Anxiety Relief – Ingredients

So at nighttime, if you remember the morning time we are trying to stick to fruit, giving me the sugar, to be highly stimulated for the day. I guess that’s a good way to say it. And then I was saying in the nighttime, we’re going to try to go more greens. We know that…

Keep reading

Tomato Celery Cucumber Asparagus – Midday Nutritional Boost Ingredients

All right. So for our afternoon juice, we have our cauliflower, which let’s bring out our trusty book, right. And call a flower, vitamin C and K, and then see if you can see it. There you go. And B6 full eight potassium and weight loss, bone health, and cancer prevention. We got asparagus over…

Keep reading

Pear Kiwi Celery Beet – Morning Health Juice Ingredients

Good morning today. We have some beet some celery mostly because they’ve been in the fridge for a few days and they’re kind of going bad as you can kind of see the elite. So I need to mush them up. So we got our beet, we got some celery, we got our kiwi, and…

Keep reading

March 23 Morning Ingredients – Melons Strawberries Broccoli

All right. Good morning. So this morning we have a lot of Mellon. We need to get rid of if you can kind of see the watermelons getting a minute, it’s normal, it’s getting old. Like you’re supposed to eat it basically. The day it’s been in there for a few days, same thing with…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Health

March 24 Juicing Process

All right. Welcome back. Let’s go with, let’s go with the broccoli first. There was no particular rhyme or reason. I just decided the property back space. Looking cleaner. There you go. Let’s turn it on. Go. That’s our little broccoli juice. Not anything to write home about. Let’s let’s do our Apple. Cause we…

March 26 Morning Nutrient Juicing Process

All right, welcome back. Or where’s my cup. Oh, there it is. I apologize. I don’t have my cup with me now. I do. Now we’re ready to go. So here are our sweet potatoes. Here’s our beets. Here’s our Mellon. Oh, allow whatever it’s called our apples, our carrot and more of our beat.…

March 26 Energy Boost Juicing Process

All right, welcome back. So here we go. We’ve got our spinach or asparagus, our cauliflower, our sweet potatoes, our apples, our lemons, and our oranges. So let’s first start with our, our little lemons. I don’t, I’m not expecting very much of anything with this. No, Okay. Let’s get there. We got a couple…

Body Evaluation not sure which day?

All right. Well, hopefully you guys can see us. It’s difficult. I don’t know how I did it the first couple of times where it was over. There we go. That’s a good view. All right. So we’re still, we’re still fat. All right. Don’t get me wrong. That’s me pushing all the way out.…

Starving Yourself Is Not The Best Idea – Juice Responsibly

Completely transparent. The juicing is not going to work for me. I need to eat food right now. I can incorporate the juicing into my life. All right. I understand. I understand the benefits, right? I understand by shooting yourself with a whole bunch of vitamins and in a shorter period of time, it can…

March 8 Gave Me A Huge headache – Be Careful With Juicing Watch-out For Headaches

I don’t know if this is a good idea. Mind you, we’re only a few hours into this one. I’m starving. That little concoction. I made one, it gave me a huge headache. I couldn’t focus for the life of me as I lay, just basically laid down and was a zombie for a few…

I Can’t Get Out Of Bed – Drinking Just Vegetable Water Is Counter-Productive

So this day, it was the first morning. I guess so day two of the juicing thing. This is ridiculous. It’s four o’clock in the morning. I can’t get out of bed. I might, if you know anything about me, I love waking up early and now my dad and, and it’s four o’clock my…

Full Disclosure I Can’t Just Drink Vegetable Water

Good morning. I’ve already it’s like six today. I actually got up first thing in the morning. Before this full disclosure, I didn’t make my second choose video yesterday. I had to sit down and have a real sit down with myself. Right. I talked to a couple other people, put it by in the…

March 23 Noon Energy Drink Juicing Process – Sweet Potato Lemon Orange Cucumber

Welcome back. All right. We’re start with our Vinci, uh, citrus grinder. So we’ll pit our fancy cup. Sorry about that. We’ll put our fancy cup right there and let’s start with some, some lime juice or some lemon juice. Use me. You can just push this nifty button over there. And do so nice…

March 23 Morning Juicing Process

All right. So here we go. Everything’s cut up. We’ve got ourselves set up. We’re gonna go ahead and mush up the watermelon and we’re just all the melon stuff first, actually. No, don’t know that’s a, not a good idea. We’re going to do watermelon then broccoli, or just mix it up or have…

Organic Energy Drink March 22 Midday Juicing Process

All right. Not so exciting. Just have to really kind of cut the oranges. I just want to bring out the seltzer water. You can get it at any of your grocery store. I got black cherry just cause I had it in the fridge. Not any reason. So you can get whatever flavor you…

Organic Energy Drink March 22 Test: Midday Ingredients – Zucchini Guayaba Kiwi Orange

All right. So this is our test run for making an energy drink. I don’t know how well this is going to work. But it’s going to, we’re going to try. So we’re going to use a little bit of, of seltzer water. I, sorry, I don’t have the picture. It’ll be all right. We…

March 26 Fitness

All right. Today, today was easy. It finally, I mean, you can see outside it’s, it’s not gray. It was a little bit this morning, but it cleared up. Okay. I don’t really have any complaints as you see. I don’t, I’m not wearing my sweater, so it’s not freezing cold anymore. That poses a…

March 27 Fitness

All right. That was a good day. So today I’ve been working pretty hard. I’ve been kind of tired all day, not from just being tired, but from working had a lot of videos I needed to do so going onto the treadmill and going into my afternoon workout, I wanted to approach it different…

March 28 Fitness

Hi today. It’s a gloomy day. I had a, so, you know, If you paid attention, gloomy days are never good days for me. They’re always just terrible. I hate gloomy days there. It just makes me that’s water in the bag. Right there. That’s water, sparkling water. There’s just gloomy, man is, is Then…

March 22 Morning Juicing Process

All right, here we go. Let’s start with the plum to kind of see how much that gives us. Not horrible, not horrible, but not, not as much as I like to see now let’s check out the honeydew. All right. So the honeydew gave a decent amount. Yeah, because you see I’m slowing it…

March 22 Morning Ingredients – HoneyDew Carrot Squash Apple Cucumber

All right. Good morning Today. We finally, I found a honey deal, right? Hopefully. So it’s honey dude. Hopefully I got the right thing and then we’ve got some carrots, some squash, a cucumber, and then we’ve got something else too. We got a plum. All right. So I went shopping yesterday at a different…

Kale Squash Asparagus Starfruit Pear Kiwi Morning – Ingredients

Good morning Had a little bit late start this morning, went to bed a little late last night. My apologies, as you can see it’s daytime now, I think it is probably seven 30 in the morning. And it’s starting to get springtime today. This morning. We are going with the rest of the bag…

Grape Strawberries Squash Apple Pear Broccoli – March 14 Ingredients

Good morning. Let’s see. Sorry. I didn’t didn’t make a video last night. I was tired and well, really, I need to schedule the times that I drank these does juice way better. Cause trying to drink three big glasses of, of juice. Basically three liters of water every day is, is quite filling. But…

Cilantro Red Leaf Lettuce Kiwi Apple – Ingredients

All right. So this morning we got cilantro or coriander where we got readily red lettuce. We got our Apple room put in a little bit more fruit and then this morning, just cause I want to I’m going to fill up the glass a little bit more. I’m hungry. Got a little key. We…

Carrots Apple Strawberry Onion Cucumber – Ingredients

Good morning. All right. And you can see it’s still nice and dark outside. I think it’s about six o’clock in the morning. It’s time for our breakfast. We have cabbage, which we’ll go over here. Excuse me. And vitamin C and K full late Meg magnet, knees. Anti-Inflammation digestive health, heart health, cholesterol health.…

Carrot Apple Kale – Ingredients

Good morning. It is light out time. I just have a little, my just finished riding the bike. Did my stretching did some pushups. Now it’s time to nourish my body with some great vegetables and fruit and great nourishment. So we got some strawberries, which is typical for the morning. As you remember, we…

Cauliflower Carrot Lettuce- Ingredients

All right. For our second little drink, it’s about two 30 in the afternoon. I’m not really hungry. I was really hungry earlier and kind of put me to sleep and everything, but now I’m waking back up, moving around. I’ve been up for a few hours now where I’m not really hungry, but I’m…

Beet Bok-Choy Broccoli – Ingredients

All right, good afternoon. Now For our afternoon drink, we like, you already know we’re going more green than our morning drink, which is more based off of sugar and trying to get more fruit into our diet. Right here. We have bok choy. Yup. I had to see, I had to get the, the…

Apple Cucumber Carrots Asparagus – Juicing Sensation

All right. Day one juice in regard to the little green juice and recipe book Alvin link somewhere. So we’re starting off with an Apple, a cucumber, some asparagus and some carrots. I doubt that’s enough, but we’re going to see what we’re doing. I’m going to show you a little bit what we’re doing.…

Day Three First Wake Up

So this is the beginning of day three. Uh, I’m still a little lazy, but it wasn’t like it was forcing like, uh, my body’s I guess, getting used to this a little bit. Oh, they did say a couple of days you’re going to be miserable, which was true. Um, I have a disgusting…

Brainstorming My Why On Juicing

I my first little thing brainstorming, I need to just have a camera, so I’m brainstorming and like you catch a brainstorm because once a camera’s on now, I’m talking to the camera. I’m not brainstorming anymore, but what else talking about or brainstorming about what kind of, how to introduce juicing to different people…

February 9 Fitness

I feel great. So I don’t know. Remember the last couple of days I was like, yeah, I’m going to try to keep doing faster and faster and faster on a treadmill. Well, that’s great. But what happened is today it became more of a challenge, right? Not a challenge to run a challenge to…

February 11 Fitness

So today was a good day. Again, we did one sec before getting on the treadmill, which, I mean, it solves the problem. We’re doing three sets now. Which again, I think it’s going to be for the longevity of, everything’s going to be way better because now I’ll be able to do two before…

February 10 Fitness

All right, gotta make this video pretty short. Someone coming you have today easy. I, I went back to five, five, five miles per hour. And instead of having an attitude, like, man, I gotta work. I gotta push myself. So, you know, run faster and faster, running a five miles. I was like, it’s…

March 3 Body Evaluation

Alright, ask me and pushing all the way out. This is me normal. I don’t know. Well, y’all think I’m thinking it’s getting a little bit better. I wish the light in here is a little bit better, but it’s all good. Chest is, is better still about the jiggling. That’s instilled out the love…

March 10 Body Evaluation

All right. Body Val, That’s me pushing out right there. So I think I’ve lost some weight. What do you guys think? Well, actually that’s a lot. I have not lost any weight. I weighed myself yesterday. I’m still at 200 pounds. So my weight is just converted from blubbery, terrible newness, which we still…

February 8 Fitness

So that was good day, Gus two miles in 18 and a half minutes. So we’re set off another 30 seconds. I wasn’t trying to do that. Right. Literally my intention was to not be faster than yesterday, because what happens now is every day I want to be like, you know what? I can…

February 7 Fitness

The run, I started off at five miles per hour. Just kind of warm my body up. I didn’t have the intention of running by like after day I more had the intention of just kind of warming my body up and then speeding up. So like incrementally, incrementally getting faster. So I started at…

February 24 Body Evaluation

Arms seen a little bit more definition. I don’t know. You can kind of see it. And there’s a little bit more definition at the bottom line article. I know. I can’t really, yeah, I can’t, I’m holding your phone, but if you can see it stomach’s still kinda like out there hopefully like, cause…

January 7 Body Evaluation

All right. This is where I am right now. All right. Don’t really having a definition in my chest. You can’t see my stomach. All right. This is well after my 10 days. So we’ll go from here. Our goal is right. No definition in the arm. That’s literally me flexing. So there’s no right.…

January 20 Body Evaluation

All right. Clean his mirror. All right. So not much of a difference. I mean, to me, it’s not a difference at all, but maybe you guys can kind of see a difference. Maybe my, my chest is getting bigger. I don’t know why. Why is the light worse today than it usually is? Maybe…

January 13 Body Evaluation

All right. I guess that’s a good angle. It’s still, still chubby. Nothing’s really like gone away there. Like I was talking to a friend yesterday. I don’t have really like, still nothing right here. I can feel him now. You know what I’m saying? A little bit better. I think that’s just because my…

February 17 Body Evaluation

All right. So here’s all the way out. It’s tightening up right here. No, it’s still, I got those love handles, Right? They’re not going anywhere, Which they don’t tell you that these things are hard to get off of man. Hey, like yeah, love handles those. They like to stay because look at that,…

February 11 Body Evaluation

All right. Where the body Yves out, it feels kinda like I’m losing some weight. You guys got to be able to let me know. I mean I still feel bloated. There’s not quite as much. So like when I’m doing that, you can, I mean, they’re still jiggles. Don’t get me wrong. Is this…

Posted on by — Leave a comment

March 24 Juicing Process

All right. Welcome back. Let’s go with, let’s go with the broccoli first. There was no particular rhyme or reason. I just decided the property back space. Looking cleaner. There you go. Let’s turn it on. Go. That’s our little broccoli juice. Not anything to write home about. Let’s let’s do our Apple. Cause we also know that Apple is not going to give us much of anything, but Oh, well let’s try it all now on to the PV. Oh wow. That is . Now we knew a decent amount at that. Alright, now let’s go with Erik. No, let’s go with let’s go with the cantaloupe.

Stop it for just a second. Let it cool down. Well, I prepare the next I’m gonna put the grapes in there so that I so far it’s a decent little amount of juice. Let’s go with our grapes and I’m sewing it down because the it, let me show you my ceiling. See, so I gotta get up there and clean it, but it will pop out of here and make a mess and spit you in the face. If you’re not careful. All right, now we’ve got our therapies. Wow. Let’s go with our block. And you got a little bit of room left. I don’t know. We were close right there. That was really close. Let me try it. Just dump it in there so it don’t make Erik Good enough. All right. See you in a second.

Juicing Process

Ingredients

March 24 Morning Juice Ingredients

All right. Good morning. With yesterday, I was discussing how I was having a problem, having three juicing sessions, just because the morning juicing session and the lunch were too close together with that in mind, I decided to wake up extra early this morning. So it’s about four o’clock in the morning. Well, it’s…

Keep reading
Posted on by — Leave a comment

March 27 Night Time Brain Booster Ingredients

Today we have a lot of leafy, a lot of greens. I feel like I needed some greens and then we have a little bit of our fruit. We’ve got a couple of apples A Mellon, some Sweet potato or key. We, some asparagus, some bok choy, some lettuce, and some celery. Part of the reason I have so much is I haven’t been able to juice all day today. I’ve been busy making videos and I just didn’t create the time to do it. So today, or to end the day, I wanted to kind of just enhance myself with vegetable juice. So we know our lettuce is good for sleeping, so that’s why we have our lettuce. But then I also, I have a couple more projects that I need to finish today. So I didn’t want to immediately kind of wind down cause I still have to work. So I wanted to make sure I had a healthy balance of sugar, like sugar in our apples and our melon and our Kiwi and our sweet potato to where I wouldn’t automatically go to sleep. Cause I’ve noticed if I eat a lot of, if, if I don’t have any sugar at all, then it works like a charm. I get really sleepy, but I’m not ready to go to bed yet. So let’s get into our book, Right? Let’s work with our vegetables. So this right here is bok choy.

Here we go. Ready

Here, vitamins a C and B6, calcium brain health immunity, beauty boost, and cancer prevention. So what reason we’re kind of having our bok choy right now is just brain health. I’ve been working with my brain having to make a lot of videos today. So want to replenish our brain power. We’ve got our phone,

Which is this right here,

Our celery, which is where is it? Where did it go? There we go

Right here.

It’s vitamin K C N a full Lake potassium, digestive health anti-inflammation CA cholesterol, health, blood pressure regulation, and Skin health. I’m not sure exactly what it means by anti-inflammation, but I did run further today than I ever have before in an hour. So I’m guessing that my muscles would probably be inflamed a little bit. So we’re throwing in some, some celery’s kind of died down the inflammation. Let’s go to let it, which is this right here.

It’s our romaine lettuce. That’s vitamin K and a potassium zinc full day. Anti-Inflammation sleep aid and anti-anxiety relief. So after a long and stressful vape, having a little anti anxiety relief is never a negative thing. And then also I want to sleep nice and sound because I have another big action pack day tomorrow. So I want to make sure that I’m preparing as, as the month, as well as I can to be ready and bright eyed and bushy tailed tomorrow. We have our asparagus, which is that long one, right there. Multicolor kind of looks like a long tree that is right there. Asparagus. We have vitamins, K C, N a Foley, digestive health, blood pressure regulation, and weight loss. So with the weight loss, it’s always nice to have weight loss, right? I’m working out every day and running, and it’s nice to put things in my body, nutrition or nutrients in my body, which helps the process of losing weight.

So I’m not just doing it by myself. I got some allies through my vegetables in assisting me with that process. Now we know that this book does not have our Mellon. This is a product of Honduras. I cannot remember exactly what it is, is a good layout. God got us, something like that. But I do remember is a product of Honduras. We have our Kiwi, Oh, wait a minute. I’m sorry. We still have our sweet potato. So let’s get into our sweet potato, which is right here by vitamins a and B magnesium potassium, digestive health immunity, boost, and lung health. As I’m running every day. And today I ran for a mile. Having some good lung health is, is never a problem. I still have a problem with smoking. So giving my lungs that extra boost is always a good thing. Now let’s move on to our Kiwi and our Apple. These, if you don’t know they’re called apples. All right. And here we go. Vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Those are these right here. Let’s go to work. Kiwi Archi weight Kiwi is providing this vitamin C K N E full late potassium. Anti-Inflammation respiratory health digested, health immunity, boost, eye health and blood pressure regulation. So there’s a lot of nutrients packed in this little, little ball of fire right here in this Kiwi. So, all right, well give me just a chance. Let me prepare our fruit and vegetables for our juicing sequence. And I will talk to you in just a minute.

Ingredients

Stock Market

Agricultural Land

Whether we’re talking about our forefathers or we’re talking about today, agricultural land is one of the most important aspects of everyday life we have to eat. We have to…

Keep reading

Oil Review April 17

Action for today. Hold on second. Let me get this down is where am I? I apologize. I’m all over the place right now is energy. There we go over…

Keep reading

Apple Inc:

Apple Designs Develops And Sells Consumer Electronics, Computer Software, And Online Services.  Hardware Products:   Iphone Smartphone Family, The Ipad Tablet Series, The Mac Personal Computers( Macbook Air, Macbook Pro, Imac,…

Keep reading

Tesla:

An American Electric Vehicle And Clean Energy Company. Current Products Include Solar Panels And Solar Roof Tiles, Battery Energy Storage From Home To Grid, And Electric Cars. Tesla Accounts For…

Keep reading

Nike:

Multinational Corporation Engaged In Design, Development, And Manufacturing. They’re The World’s Largest Supplier Of Athletic Shoes And Apparel And A Major Manufacturer Of Sports Equipment. With Over 76,000 Employees Labeled…

Keep reading

Shopify:

A Canadian Multinational E-Commerce Platform For Online Retail Point Of Sales. Shopify Offers Retailers An Array Of Services Including Payment Processing, Marketing, Shipping, And An App Marketplace. As Of June…

Keep reading

Chipotle Mexican Grill, Inc:

Specializing In Made To Order In Front Of The Customer, Chipotle Mexican Grill Delivers Tacos And Burritos To Loyal Customers In The United States, United Kingdom, Canada, Germany And France.…

Keep reading

Domino’s Pizza Inc:

A Multinational Pizza Company With Over 17,000 Locations. In 83 Countries Reaching Some Of The Smallest Markets In The World Including; The Cayman Islands, Northern Cyprus, And Kosovo. February 2016…

Keep reading

Etsy Inc:

Is A Global Marketplace Where People Can Buy, Sell, And Also Make Collectible Or Unique Items, Most Of The Items On Their Website Are Arts And Crafts Items. Etsy Has…

Keep reading

Ebay:

A Global E-Commerce Company Connecting Millions Of Buyers And Sellers Around The World Providing Opportunities For The Individual, The Entrepreneur, Established Businesses, And Large Organizations. They Have Ebay Marketplace And…

Keep reading

Uber Technologies, Inc:

With Operations In Over 900 Metropolitan Areas Worldwide, Being A Pioneer In Developing A Self-Driving Car, And An Estimated 70 Million Monthly Active Users Worldwide. Uber Technologies Is The Middle…

Keep reading

Home Depot Inc:

The Largest Home-Improvement Retailer In The United States. It Operates Big-Box Format Stores Which Supply Tools, Construction Products, And Services Across The United States Including Guam, Puerto Rico And The…

Keep reading

Facebook:

One Of The Largest Social Networking Services And One Of The Most Valuable Companies. In The Third Quarter Of 2020 Facebook Reported Close To 1.7 Billion Active Daily Users Making…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Posted on by — Leave a comment

March 26 Natural Energy Boost Ingredients

Good afternoon for our energy drink session. Let’s get started. So today we’re going to try our sweet potato just cause I kinda liked the consistency that sweet potato gives for me. We’re going to go for the Apple today. We got some limes. They’re kind of small. I don’t know why they’re so little then compared to the oranges, which are huge. All right. So then we got some oranges and then for those who are most well minus the sweet potato, those are fruits. Mostly citrus. I’m going to try to look for more citrus fruits so I can use this level.

Lee Vinci,

Citrus juicer with more than just oranges in a line or lemon. Excuse me. Then we have some cabbage. No, all of flowers. Excuse me. I said that every time this is cauliflower, not cabbage, then some asparagus and some spinach. So again, we have some cauliflower, some spinach, some asparagus, some oranges, couple limes, an Apple and a sweet potato. Let’s go into our book,

The green juice and recipe book,

And let’s check out our vegetables and some already there, we will go with our, what is this again?CaulIflower. See, I almost forgot again. Vitamin C K B six, full late potassium, weight loss, bone health and cancer prevention. That’s what this lovely white vegetable will give you. Let’s go to our asparagus, which is this long one right here,

Here, right here.

Vitamin C K and a full late digestive health, blood pressure regulation and weight loss. So that’s our asparagus. Let’s go to our spinach and be like Popeye. The sailor man.

Vitamins. K a B to B six Foley, magnet disease, eye health, brain health and muscle health. So this lovely spinach right here. There’s a reason to why I popped by ate it. And he was super strong. It’s for everything. Now let’s go over to our fruit. Oh no, we got a sweet potato on you. Let me forget. Sweet potato. So our sweet potato, we got vitamins a and B six, magnesium potassium, digestive health immunity, boost, and lung health. That’s what we’re getting out of that juice right there. Let’s go to

Our fruit.

We’ll start with the apples. Since I know we have an Apple vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. That’s what an Apple is bringing us. Let’s go to a lemon. Here we go. Vitamin C B6, potassium, heart health, kidney, stone prevention and cancer prevention. Now let’s go with an orange, which are the He’s right here. Vitamin C and B full late potassium, heart health, kidney, stone prevention, and anemia prevention. So again, let’s go over what we have right here and then I’ll get everything set up and we’ll reconvene. We have Apple, we have some lemon. We have two monster oranges. We have some cauliflower. See, I got it right that time. We got some spinach. We have a sweet potato and a little bit of asparagus. All right. See you in just a minute.

Health

January 27 Body Evaluation

Right buddy bell day, Still chubby, or I’m trying to get good life for him. Uh, let’s see. Get a little bit of a definition. I’m why is it not like, I guess it’s cause it’s like, I was like still, like I said, still getting still, this is still here, so that’s not, that’s…

Keep reading

February 28 Fitness

Getting better and better. I for 20 minutes a day, I ran at a 5.7, opposed to just 10 minutes. So I’m in Christ, increasing the speed little by little as I go. Cause you know, progress over perfection every day. We’re just trying to get better. All right. Just a small little, tiny percent…

Keep reading

February 27 Fitness

Super easy day. I really can’t say too much really, truly easy. I will say this though. I remembered yesterday. I was saying, I couldn’t see how long I was running. So without the ability to see how far I was running and how much time I ended up running a lot, lot further, more…

Keep reading

February 26 Fitness

So it’s a little darker right now. I started way late today was just a miserable day. It was raining. It’s cold. So as we were talking the last couple of days, does the weather have something to do with my attitude? And after today I’m conclusive that yes, the weather has a huge, massive…

Keep reading

February 25 Fitness

Another nice day outside. I I’m, I’m almost convinced it’s, it’s not, has nothing to do with, I’ve been doing this for basically two months now. I think the extra energy is coming because it’s warm and it’s not gloomy and raining outside because what, this is two days now, after working out, I have…

Keep reading

March 3 Fitness

I’m a little tired, but it was a good day. I I can’t lie. During running backwards, I had to slow down and basically walked backwards. Usually I would be complaining about that, but I understand, and the reason why my legs were really soft and Delaware today if you’ve been paying attention the last…

Keep reading

March 2 Fitness

Gotcha. My juicer today, I’m not going to make a video and show you just because it’s in the box. That’s next week, right? Got a tomato plant and three different little lettuce plants. They already are our plants. I bought them already done. So I don’t have to grow them with the theory that…

Keep reading

March 1 Fitness

Good day What I ended up doing today. I remember yesterday I raised the time up for, I think it was an extra, like 10 minutes raised the speed. Well, today I think I only ran like eight minutes before I raised the speed. I didn’t raise it quite as much as yesterday. I was…

Keep reading

February 18 Fitness

Not very sweaty today there. I don’t know where my verse, where did it honestly. Oh, ain’t going to get easier every day. Doesn’t there’s always going to be days that you just sort of like, man, this. I don’t want to do this. And those are the days, right. That separates winners and losers…

Keep reading

February 12 Fitness

So today I got a surge of energy at the end. It was crazy. I was watching TV and I didn’t realize it was a two hour program. I thought it was only like 45 minutes an hour. So about 45 minutes an hour in to the program. I just got way too restless because…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Fitness

March 7 Fitness

It’s a bit today. It was surprisingly Enjoyable. Future note for myself make sure the YouTube videos are nice and loud. I would love to listen to some, some of the YouTube. All right. It’s really interesting topics but I,…

Keep reading

March 6 Fitness

So today it was one of those days. I did my bike ride. Yeah, yeah. Did my morning exercise I company over today. So it distracted me from my daily routine and they were over for like six hours. So…

Keep reading

March 5 Fitness

Today was good. A bike ride this morning. Yeah. Was uneventful did three sets of pushups this morning. He said just to, I did eat set with doing some sit-ups. I got a raise a set on that, which I…

Keep reading

March 4 Fitness

I’ve been really good. I raised the weight five pounds. So instead of 22 pounds, I’m now up to 27 or 22 and a half. Now I’m up to 27 and a half. I don’t only did it on the…

Keep reading

February 23 Fitness

There’s a little booger in your, on the phone where you can see he. Well, I was, the one was impossible for you not to see it anyways. Today was a good day. I’m not going to lie. I, it…

Keep reading

February 22 Fitness

Hi. So if you remember yesterday, it was a complete failure. I had a headache, it was miserable and I cheated myself. Right. Well, I cheated everybody to you. Y’all treated myself all because I didn’t make responsible decisions the…

Keep reading

February 21 Fitness

What the, dude, what a miserable day, what a miserable day. This is probably the worst. Self-Imposed struggle for a birthday I’ve ever had. If you pay attention to what I be saying, or like my path and my journey,…

Keep reading

February 20 Fitness

I feel great today. I can feel the like, I, I today’s the first day I actually feel the build. Yeah. Right. Muscles are tired, but it’s a different kind of tired. It’s a, I can feel it too. It’s…

Keep reading

February 19 Fitness

Today was a really easy day. I was a little bored on a treadmill just cause my internet wasn’t really working very well, so it kept skipping or like buffering or whatever. So in the middle of a good conversation,…

Keep reading

February 17 Fitness

Well today, I felt great. I’m doing this earlier in the day. I really truly do not have time to wait till four o’clock in the afternoon. Cause then I’m just kind of twiddling my thumbs and I truly am…

Keep reading

February 16 Fitness

All right. So I got really bored earlier. Well, I had I had two choices, one choice, do nothing and sit around. The second choice I had was get off my butt and do something. So I chose to get…

Keep reading

March 8 Fitness

Most everything was pretty easy today. I didn’t know. I have the energy to start, not, not from lack of motivation, just lack of energy. Starving. today was stay one of just drinking juice, like, you know, using a juicer…

Keep reading

February 24 Fitness

We got two beautiful days of sun, right around 70 degrees. I’ve been missing this weather. I’m not going to lie. I’ve been missing the nice weather. It’s depressing when it’s gray every day and cold and rain. But if…

Keep reading

February 15 Fitness

Another day done today was good. There’s really good. I had someone coming, so I didn’t know how much time I had, so I was kind of clock watching. So that made it go a little bit slow, but I…

Keep reading

February 14 Fitness

I want you to understand that this is a struggle for me. Right? I don’t want to do this most of the time. I don’t do. I understand the after effects the benefits that’s going to come to my life.…

Keep reading

February 13 Fitness

All right. So today we’re all trying to do. I was trying to wait until like five o’clock in the afternoon to run. Just cause you know, you remember trying to test the different times of the day to make…

Keep reading

March 9 Fitness

Today. It was really difficult. The run, not so, not quite so much. Well, about 27 minutes, I was, I was really tired. I mean, to get to three miles, it was 32 minutes today, but it’s, I’m just, I’m…

Keep reading

March 14 Fitness

Today was good day. We’re getting warmer and warmer outside, which is nice. And it’s getting darker. It’s getting dark later. We just had daylight savings. So he’s from four this morning. It’s March 14th excuse me, bike rides, no…

Keep reading

March 13 Fitness

Man. That’s how it goes. Sometimes, really, truly yesterday I was ranting and raving how great I was feeling, how I made some great turn. And I was amazing. Pat myself on the back. Well, today was miserable. I did…

Keep reading

March 12 Fitness

All right. First off, if you’re still doing this with me. All right. And you haven’t missed a day. Congratulations. Cause I, I can almost guarantee you want, or you’re one of the one percentile that if they start something…

Keep reading

March 11 Fitness

Today, Like I was telling you all yesterday, I felt like just going on the straight vegetable water diet was counterproductive. So I ate food yesterday. And this end today, excuse me, I was still juicing. I still do this…

Keep reading

March 10 Fitness

Ladies and gentlemen, how are you guys doing? Hope you guys are doing all right. Oh no. I just don’t feel like I’m having any strength. Like, all right. Before last week, every other day, I’ve been saying, you know,…

Keep reading

March 15 Fitness

It was kind of, it’s one of those gloomy gray days. So it wasn’t, it wasn’t one of these E hot days. It was kinda kind of depressing all day. It was cold. And so I was kind of, I…

Keep reading

March 21 Fitness

It’s a Sunday, our, our, our new week starting tomorrow. Uh, we’re going to add a little bit of legs just cause right now I still have a smidget of energy in me. Right. So while I have the energy…

Keep reading

March 19 Fitness

Today was good one. Uh, thank God. There’s sun on there. Like it’s bright outside. Look, it looks nice outside. Finally. We’re not, it’s not raining and horrible weather and freezing cold. So that’s always motivating. Uh, today I started…

Keep reading

March 20 Fitness

Today. They was nice. Um, I’m not sweating cause I was watching the program after the workout. So it caught my attention. Um, so I’m not sweating anymore. Okay. Because of that. But besides that, uh, today was good. Um,…

Keep reading

March 26 fitness

All right. Today, today was easy. Uh, it finally, I mean, you can see outside it’s, it’s not gray. It was a little bit this morning, but it cleared up. Okay. I don’t really have any complaints as you see.…

Keep reading

March 22 fitness

All right today was good. I, uh, I ran faster today than yesterday. I ran 5.6 for probably 25 minutes and then 5.8 for the remainder. I ended up running, um, three miles in 31 minutes, but I didn’t stop…

Keep reading

March 23 Fitness

Feeling good today? Uh, I mean, it’s, it’s, uh, it’s a gray nasty day outside, but for me I feel good. Uh, I did my legs, you know, I’m still not doing any weight. Uh, so, you know, I’ll add…

Keep reading

March 25 Fitness

Yeah, you can see I’m pretty sweaty right now. Uh, weather is terrible looking wise, but it’s starting to get warm, which is amazing. Thank God it’s been cold for too long. We are finally in spring as we were…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Posted on by — Leave a comment

March 26 Morning Nutrient Juicing Process

All right, welcome back. Or where’s my cup. Oh, there it is. I apologize. I don’t have my cup with me now. I do. Now we’re ready to go. So here are our sweet potatoes. Here’s our beets. Here’s our Mellon. Oh, allow whatever it’s called our apples, our carrot and more of our beat. Let’s give it a whirl. Let’s start with, we’ll start with the beat. Kinda leaves You them all in there. There we go. Let’s now go. Let’s go with the carers. Get the carrots out of the way

Right. What’s next? Let’s go. You see how fast the, the apples are? Browning. That’s crazy. Even these are over and Fest. Let’s go with this funny fruit. It’s sloppy and slimy. So I’m guessing this is going to give us a decent amount of juice, as you can see, it’s all over the place, but you never know. Sometimes it be disappointing. So what we have left,

We have our apples in sweet potato left. It doesn’t too much matter how we stick them in there. We are quite far away from the amount of juice that we usually like to have in the morning time. So I was a little off this morning on picking the correct. Maybe we should have used the entire melon and just set up half of it, but it’s okay. It’s okay. We have later today, we’re going to drink juice and then if we get to it, we’ll drink some juice later tonight, too. So it’s not the end of the world. We’re going to add the apples. All right. That’s all she wrote

Again. We’re using our Mueller juicer. That’s how much juice we got. Let’s kinda see if we can get it. There we go. And I will see you in a little bit. Once we go talk about it.

Juicing

Day 2 Video 2 Afternoon Cucumber Delight

All right. So for our afternoon juice, We have our cauliflower, which Let’s bring out our trusty book, right? Cauliflower, vitamin C and K. Let me see if you can…

Day 1 Video 2 Beginning The Juicing Journey

All right. Day one juice in regard to the little green juice and recipe book album link somewhere. So we’re starting off with the Apple cucumber, some asparagus and some…

Good Morning Day 2 Juicing

Good morning today. Uh, we’re used to beat some celery, um, mostly because, um, they’ve been in the fridge for a few days and they’re kind of going bad as…

Loading…

Something went wrong. Please refresh the page and/or try again.

Cryptocurrency

Coinbase Gave Me 6$ For Watching A Video

Yes, earn some compound by just watching the video. So hopefully after this, if you watch the video with me, you already know the answers. So you can just, you know, click the answers real quick without having to watch…

ANKR

the only reason I’m looking at this is I’m making an purely speculative play. Right? I don’t know anything about this. I, I just looked at this and I figured it’s the cheapest coin that Coinbase has to offer. So…

Making Compound interest With Algorand

Yo yeah, if this is added money, this right here, and like the huge bops are added money. And if you see when I added money, I, if you watched the videos, then, you know, once I, I added to,…

Non-Believer To A Believer

I get into my review for stocks, as opposed to just sitting here, looking at these coins and I’m being as transparent as possible with this crypto, just because I was a non-believer in the beginning. Right. And now I’m…

Posted on by — Leave a comment

March 26 Morning Nutrient Ingredients Carrot Apple Melon

Good morning. It’s about five o’clock in the morning. I had a really late start this morning. I just couldn’t get out of bed. Which, you know, it’s a Friday I’ve been working hard all week. That’s probably when my body was like, you know, I’m just not going to move and did not care about how much I was trying to get out of bed. However, let’s start the morning we have carrots, we have our beat, which somehow the beat just got really big compared to the last, last few times we got a couple of different apples this morning. I only have one of these left, so I was, I just figured might as well use it, or I try to keep it a uniform with the same color, apples and everything. We’ve got the sweet potato today, and then we’ve got this random melon, which is a gull. Gallia a product of Honduras. Not really sure how this is going to taste, but we’re kind of using it to give us a little bit better flavor. I have a fear that my carrots and my beat and my sweet potato might not be the best of flavors. So we’re adding a little bit of melon to give more like a water or more fluid and our apples to kind of give a little Apple flavor and Apple a day keeps the what that doctor, Oh, wait. All right. Let’s get into our green GC books.

All right. Our fruit, I’m almost positive. It’s not going to have the . Yup. Great grapefruit honeydew. Nope, not there. So you can’t help out on that one. We have our apples, which is vitamin C potassium and quercitin heart health, weight loss, and cancer prevention. We, and that is all for our fruit. Let’s go onto our vegetables. Let’s go to that right there, which is eight feet, which has full late magnet, magnesium potassium, blood pressure regulation, heart health, digestive health, and brain health.

Okay. That’s a mental note that, that the beets have brain health. So we might, we might start using the beat in the middle of the day, or even at the nighttime as well, more of the middle of the day, try and give us energy boosts or brain power for a little bit. I don’t know I could be wrong, but that’s what I’m going to think. So my perception is my reality sweet potato.

What is this Swiss chard? Anyways, sweet potato vitamins, a and B6, magnesium potassium, digestive health immunity, immunity boost, and lung health. Then that brings us to are carrots over here, vitamins, a C and B6, potassium, iHealth skin health and cancer prevention. So those are all of our fruits. Let’s go over them. One more time. Our carrots, our beat, our sweet potato are two different types of apples for the morning and our new fruit from Honduras, which is a godliness. Yeah. From my smell lens. All right, let me prepare these, get us ready for the juicing process. And I’ll talk to you in just a second.

Ingredients

Healthcare Sector

Gilead Sciences:

Over Five Years They Were Really Popular In 2015 But As Of Right Now They’re Kind Of Going Down Institutional Ownership 80% I Do Like That, They Are Making A…

Keep reading

Abbvie:

Is A Biopharmaceutical Company Founded In 2013. Its Original Company Was Abbott Laboratories But They Decided To Break Abbott Laboratories Into Two Different Publicly Traded Companies So Investors Would Be…

Keep reading

Astrazeneca:

They Have 172 Projects In Their Pipeline, 9 New Molecular Entries In Their Late Stage Pipeline And One New Molecular Entry To Registration, The Therapy Areas Astrazeneca Is Focused On…

Keep reading

Merck:

Merck Stock Ticker Mrk. Over The Last Five Years The Stock Price Has Consistently Gone Higher. It Looks As If The All-Time High Was At The Beginning Of 2020. Since…

Keep reading

Moderna:

Moderna Stock Ticker Mrna. If We Analyzed Their Stock Price Over The Last 10 Years Or 5 Years You Will See That They’ve Been Under A $30 Company Until The…

Keep reading

Bristol-Myers Squibb:

Their Main Focus Is Research And Therapeutic Areas Where They Believe They Can Deliver Transformational Medicines To Patients. Right Now They Are Studying More Than 40 Different Diseases And They…

Keep reading

Sarepta Therapeutics:

Sarepta Therapeutics Stock Ticker Srpt. This Company Is At All-Time High Over The Last 5 Years You Can See It’s Out Of Trouble Breaking Out Of The 150 Level But…

Keep reading

Johnson & Johnson:

Johnson & Johnson Can Be Broken Up Into Three Different Departments; Consumer Health Products, Medical Devices, And Pharmaceutical Products.  Consumer Health Products : Their Products Are In Almost Every Convenient…

Keep reading

UnitedHealth Group:

Unitedhealth Group Stock Ticker Unh. Over The Past Five Years This Company Has Traditionally Gone Higher. Coronavirus Did Not Do Too Much Damage To This Company In The Long Run;…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Posted on by — Leave a comment

March 26 Energy Boost Juicing Process

All right, welcome back. So here we go. We’ve got our spinach or asparagus, our cauliflower, our sweet potatoes, our apples, our lemons, and our oranges. So let’s first start with our, our little lemons. I don’t, I’m not expecting very much of anything with this. No,

Okay. Let’s get there. We got a couple of drops. Good thing. We got a couple more lines.

That last one was disappointing. It wasn’t it. That was like the biggest one. It seemed like it had the least amount of juice. All right. Let’s open up our trap door And that’s how much lemonade we are getting. Hopefully the acid or whatever’s good and eliminate is that’s enough force. Now let’s get some, some Apple juice, A little bigger. All right. Well that opened the thing that did not go as planned. Okay. All right. Now let’s do it.

That’s better. I guess, with this one, you gotta, I mean, of course you, you got to cut it in the center. That’s what happens if you do not cut it in, this kind of makes me wonder how this will work with a grapefruit.

Let’s kind of close this, tilt this a little bit. Hope the juice go in. All right. Those are a little list. So don’t make a mess. So this is how much Apple and lemon juice that we may now it’s time for the vegetables. Well, we still have an Apple, but more or less the vegetables. What do you think? Let’s start with, let’s start with the cabin. No, the cauliflower. See, I can’t get it right. That’s what I’m trying to get rid of it. So I don’t have to think about anymore. Once we grind it up, I don’t have to think about it. There we go.

All right. Let’s check out. See how my staff gave us, gave us a nice little bit. Probably double as much as we had before now. Let’s go for the asparagus.

With some, Oh man. Oh man. Oh man. Don’t worry. It’s not going to hurt anything. Stick them in there. Put the Apple in

Fitness

Day Three

My apologies. I was supposed to make this video before I went on a run. Forgot, so, I’m making it…

Keep reading

Day Two

Day number two, nothing really to write home about. I’m thinking of how I can film each little session. As…

Keep reading

Day One

So part of my goal, besides just creating a library and creating a whole bunch of different websites for your…

Keep reading

Juicing

March 21 Morning Taste Test

Welcome back. All right. We got our nice little concoction. That’s weird.This one turned really Brown. I’ll show you If we remember, we have watermelon, an Apple, some lettuce, some…

Keep reading

Juicing March 22 Am Test

All right. Welcome back. Let’s see what we got right here. Let’s check out the flavor or the color quick. So I don’t know if you can kind of see,…

Keep reading

March 26 Am Taste Test

Good morning. Let’s bring out our concoction and we made this morning. Here we go. Let’s go over the detail or the ingredients real fast in case anyone forgot or…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Posted on by — Leave a comment

March 25 Energy Ingredients

Alright. So for our energy drink, we are got some bok choy, a little bit spinach, some sugar cane, which I don’t know what’s going to happen with that. Not this could be the worst experiment I’ve ever tried, or it could be the best experiment. So we’re going to find out and we’ve got our apples, we got a plum and we got some massive oranges. So let’s go to our book. Now. It’s kind of obvious. I have the sugar cane cause our energy drink, you know, a regular energy drink you get out of the store is jam packed with what sugar. So I was like, okay, let’s just put a whole bunch of sugar together and see what happens. Now we have different aspects to this as we, you know, this isn’t sugar and the spinach isn’t sugar. So the bok choy and the spinach, they’re giving us different nutrients and vitamins and minerals. So let’s dive into our green juicing recipe book and see what nutrients and vitamins are. Bok choy. And our spinach are bringing us.

And why is Erik putting them in an energy drink? Let’s first start with our fruit right here. We got a plum, which is this right here. Vitamin C K N a potassium blood sugar control, bone health and heart health. We have our apples, which is vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. We have our, our oranges right there. Let’s go to orange. There’s vitamin C B one, fold eight potassium, heart health, kidney, stone prevention, and anemia prevention. Now let’s get to the half sugar cane over here. I wouldn’t think they would.

No, they do not have sugar cane, but that makes sense. I wouldn’t expect it to have sugar cane. Let’s go bok choy, our bok choy vitamins, a C and B6 calcium brain health immunity boost, and cancer prevention. So part of the reason I was going to try the bok choy for our energy drink is because it says brain health. Just trying to see if, if brain health, if they refer to like brain stimulus stimulation, cause it was brain stimulation, then hopefully that will set a count or a chemical reaction of with mixed with the sugar as let’s go. Let’s do spinach

Right here. Vitamins K a B to B six, full late magnet knees, eye health, brain health and muscle health. So kind of going on with the bok choy, the reason why we have the spinach, which is right here is the brain health, the muscle health. And what else does it say? The iHealth? Well, you know, the iHealth isn’t too much for energy or, you know, trying to stimulate myself to be able to do my run in the afternoon and boost myself for the second half of the day. However, the muscle health is, you know, I’m work, we’re working out every day. So we want to replenish the health from nature. The brain we’ve got to feed our brain with knowledge. So if we’re going to feed our brain with knowledge every day, we might as well throw in some, some vegetable water to try to help that process. So let me go ahead and get everything prepared. We gotta use our Vinci for our oranges, and then we’re going to use our Mueller for the rest of everything. All right. See you in just a second.

Posted on by — Leave a comment

Body Evaluation not sure which day?

All right. Well, hopefully you guys can see us. It’s difficult. I don’t know how I did it the first couple of times where it was over. There we go. That’s a good view. All right. So we’re still, we’re still fat. All right. Don’t get me wrong. That’s me pushing all the way out. So little by little right there. I mean, this is trying to get the best view, like with my back straight. Cause I mean, I could link down like this, but then not just kind of making myself, I don’t know. We often, I mean, arm’s getting a little bit better getting a little bit more definition. Are you here? All right. Can’t show the legs. I should have, I shouldn’t afford his pants. Right. So then I would just be able to show you, but again, me taking the pants office suggested.

So I don’t know. I don’t want to do that. Let’s see. Yeah, we, I mean, you can see, I mean, there you go a little bit before I wasn’t able to do that. I know my legs are starting to feel a bit better just because I’m one of them riding a bike for an hour. All right. And then I’m also running for 20 minutes. My chest, my wind it’s difficult, right? Because I, I still, I’m not doing my, my heart rate, so I need to like focus more on my heart rate. But hopefully within maybe next week or the week after that, we’re start worrying about diet more. Give me a little bit more time to, you know, get accustomed to this hour long bike ride in the morning times. And I still get to do a sit ups.

So I’m trying to incorporate sit-ups with the bike ride, right? One, cause it’s cold in this house. What am I in my room? It’s one. But when I go over to the treadmill, it’s, it’s freezing. So laying on the ground and doing or sit-ups, I don’t feel like doing that in the goal. So I’m trying to figure like the most, most efficient way for me to do it where I’m not complaining about doing it and where I will do it. So I’m trying to solve that problem. But other than that, when my neck is killing me, I woke up. I think that might be part of the reason today was just a slow day. Couldn’t move my neck. You know how it kind of go, I’d have to go like this to move around. Their neck hurts. You got that’s how it’s been all day, but I’m feeling better. Right? world of difference got more air. You can breathe better. Kinda. I don’t know if it sounds weird, but even like my perspective on things is a lot different. Right? So before it’s just weird how the better you feel the night, it’s just like the days are brighter. If that makes any sense, aren’t going to take shower.

Posted on by — Leave a comment

March 27 Night Taste Test – Enhance Your Brain Before Bed

All right, let’s move this down just a little bit. So you can, there ya go. All right. This one has a little bit of foam like normal. Let’s go ahead and get rid of this foam. Cause I, I prefer not to drink it. If you enjoy foam, be Mormon, be my guest and devour. As much as the foam is, your heart can take. Look for me. I’ll do without it. Alright, well, there’s still a lot more, but it’s kind of, it’s a goopy foam. So what we’ll do with that will be fine. Let’s give us a mix just to recap. What’s in this green drink, it is our afternoon kind of settled down drink. So it’s the intention to kind of release our anxiety for the day. Give us a peace of mind and aid us in our sleeping so we can get that those full, I don’t believe in the whole eight hours of sleep, but I do believe that deep sleep, you need to replenish yourself and read kind of reboot. So this is what the art afternoon drink is for forced to kind of kind of boost our, our, our nighttime in this drink right here. What we have, we have lettuce, some bok choy. We have some asparagus, we have some sweet potato. We have a couple of apples, we have a melon and we also have a zucchini.

So with that with no further ado, let’s give it a try. I shouldn’t have done that. Now. My hands are wet.

We also have celery. So if you didn’t notice when I discussed foam that’s more or less what I’m discussing. All right. I don’t really want to drink that. That’s not the greatest. So the flavor of this is very different. It is very grassy, kind of a, you can tell this is majority grains. All right. I understand. If you watch the last video or you’ve watched the last section, you’ll see that the melon gave us out. You’ll see that the Mellon gave us the most amount of juice, however, tasting this doesn’t taste like the melon

Okay. Okay. It’s a Melanie celery kind of flavor. It’s different to explain. It’s not bad. You know, I was gonna put the, a beat in here, the beat. I’m not like a beat fan. It’s not like it’s the greatest thing in the world. However, the flavor of the beat, I think, would compliment the Melanie celery flavor. I don’t really taste the bok choy in the lettuce quite as much, but the celery gives it, excuse me, that meaty flavor, that meeting that meaty consistency and well, the melon gives it kind of that, that sweet flavor. You can kind of taste the Apple on the way down, which is nice, just because it gives, it, gives it more of the Apple, a sweetness to it. Let’s continue to drink.

No, that’s good on ’em. I’m not going to lie on the smell alone. If you were to just smell this and not taste it, you would probably not want to drink it. It doesn’t have the greatest smell. Right. It’s kind of smells like I went out to the garden and was rummaging in the garden with my hands without gloves on, and then just smelled my fingers. And you know, your fingers would probably smell like a Ray of different vegetables but array of different vegetables mixed with dirt, right? So that’s kind of where I’m at. It’s a mix. It’s a Ray of different vegetables mixed with dirt. That’s, that’s what the smell, that’s what it smells like. Excuse me. But the flavor, the flavor is, is very unique. It has a lot of going on in here. It’s again, you can, it has a meatiness with the celery and it has the Melanie and it has a little bit of that Apple

All right. Well that flavor, that, that one particular goal that was really Melanie and I can feel it in my mouth. You know how I always talk about how the sweet potato gives it kind of like a star tea kind of dryness. I can kind of taste the sweet potato in here. It’s it’s a little bit well, there’s not very much sweet potato in here, so I can’t say it’s disappointing, but it’s not. I know I can’t taste the sweet potato flavor, but I can, I, since I’ve, I’ve had sweet potato multiple different times, now I can taste the, the consistency that the sweet potato offers and it’s that kind of starchy or whatever maybe, or maybe fiber, I don’t know kind of dryness that the sweet potato

I mean, the biggest complaint that I’m going to have is like normal. It’s kind of repetitive. Now. It just, if it was cooler, right? If, if the drink was, you know, you can’t really see it now, or we’re down here. If this drink was maybe let’s go 10 degrees cooler. I don’t know that might be freezing, but if it was a few degrees cooler, it would be a world of better. So what I did, I full disclosure, I just did this today is because I keep complaining about it. So if something’s a problem, then just come up with us. So it looked shin. So my solution was just to put all the F I was going to put it all in the freezer, but I was like, you know what? That might not have the correct all my citrus, or put it into the fridge.

Now, if it doesn’t provide the freezing ness that I want, then I’m going to stick them into the freezer. And then I’m going to have ice cold juice, at least in theory, I might ruin my dead machines, but it won’t be the first time I’ve broken something. And it most likely will not be the last. Now this is coming down. I’m a little nervous. Cause we’re getting close to the part where the foam is going to come and I’m not nervous as in a bad thing. I just know that the foam is coming in relatively quick and the foam is not the greatest. It’s relatively gross. So we’re getting close to the end of this video.

It goes down really well. I mean, I can’t say it’s a difficult drink. What, I want to drink this on a daily basis. Probably not, but you know, if I mixed it in every now and again and, and had this recipe, Hey, why not? It’s not, like I said, it’s not horrible. It’s not something I want to drink on a daily basis, but maybe like once a or once a month pop it in, we’ll see the after effects right now. If I sleep sound and bright eyed, bushy tail, first thing in the morning, then I might be like, well, I found I solve the problem. Let’s go make some more of a I don’t even know what to call it. Right. This Kind of a vegetable green vegetable

Mama JAMA. That sounds terrible. We need to come up with a better name next time. Let me know the name. So I’ll phone don’t no, you see what I’m saying? That’s foam. I do not want to drink that. All right. See you later.