Good morning today. We have some beet some celery mostly because they’ve been in the fridge for a few days and they’re kind of going bad as you can kind of see the elite. So I need to mush them up. So we got our beet, we got some celery, we got our kiwi, and then we have two pairs. I need to go back to the store day and get some, some other fruit. Some apples. Here we go. We got our ginger. No, this is that’s. That’s a, that’s a very big piece of ginger. Probably cut that in half. All right. Let’s check in our book. Excuse me. It’s a little bit of a mess today. All right. So we’ll start with our vegetables. First. We have our beat and then celery. Let’s see what comes for celery.
Celery right here, vitamins K C and a full eight potassium, digestive health anti-inflammation cholesterol, health, blood pressure regulation, and skin health. Let’s go to our beat, which is this one right here, a full Lake, Magna knees, potassium, blood pressure regulation, heart health digested, the health and brain health. All right. So yeah. What if you remember when we had the beat last time? It was supposed, we had it at nighttime, but it was, it worked counter productive. I was kind of awake. So I wonder if where it says BrainHealth under the beat, if that’s kind of like brain stimulation. So that’s going to be interesting to find out as taking it. Like it’s I think it’s like seven 30. No, it it’s probably like eight o’clock in the morning. So it’s early. So that’s, it’s going to be interesting to see how the beat affects us in, in the morning, opposed to at night.
All right. So we got the key. We, again, we got vitamin C K and E full late potassium. Here we go. Anti-Inflammation respiratory health, digestive health immunity, boost, eye health, blood pressure regulation. All right. So then we have our payers pair. There we go. Vitamin C and K potassium, digestive health, weight loss, immunity, boost, kidney stone prevention, and heart health. If you remember, and then obviously our ginger isn’t there. If you kind of remember if you’ve been following along I, part of the reason I did this, cause I was kind of having pains in my kidneys and a lot of attitude because I wasn’t eating anything. I was mostly just drinking coffee from two o’clock in the morning until two o’clock in the afternoon. Cause, or maybe even three and then having an energy drink and then eating some food. And then that would be my day. So my kidneys were talking to me and there were screams there. Well, they weren’t talking, they were more or less screaming to me and telling me, change your diet. So that’s what I did. Hopefully the pear, since it has our kidney kinda protection, hopefully our pear where we’ll help the process of, of rebuilding my kidneys from the destruction that I cost. All right. See you in a minute.