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March 26 Am Taste Test

Good morning. Let’s bring out our concoction and we made this morning. Here we go. Let’s go over the detail or the ingredients real fast in case anyone forgot or didn’t watch the other videos. We have a beat. We have a carrot. We have a red Apple at green Apple. We have a Mellon, uh, uh, a LA some, something like that from Honduras. Uh, I think I said carrots. Carrots. Yes. So there’s a part of the reason this isn’t a full glass is I miscalculated how much I need to put in here. So, and there’s the sweet potato. Let’s try to take off of our foam. You see, we got a little bit, a little bit more on this side, but it’s not, it’s not too shabby. Although we also don’t have a full cup either. So in regards to the, now it’s quite a lot more, alright. The beet gives us the flavor And I forgot to take the picture.

Um, before I drank this. So there will be a picture of, I will stop this video with a little bit left and drink it. So let’s give it a shot. Let’s see how this tastes. I am a little nervous. Beet is cool, but it’s also not. And I also know if you’re going to do this with beats, you have to understand this. Your bowels are going to be changing colors when you pee, it’s going to come out a little bit like this. And when your poop is going to come out a little bit like this, don’t worry. It’s normal. It’s the beat. The beat is very, very powerful. This is surprisingly good. Yeah. After part isn’t quite as good as it going down, but going down is, is when it first goes into your stomach, like into your mouth. There’s just a cluster of flavor, which is it’s good. It’s really good, actually.

Cool.

I taste the Mellon like that’s of everything that I taste. I taste the don’t get me lying. The melon from Honduras, right? The OMA, something from Mike’s melons. I enjoy that. I I’m not gonna lie. I, before I mushed it all up into the juicer, I took a small little, little spoon and tried it and I thought it was absolutely disgusting. So for it to, I also don’t like melons. I can’t, I don’t like any type of melon, honeydew, watermelon, cantaloupe. No, I don’t like the flavor of behind it. I think it’s gross. Like when you go to the hotel and then when you go to a fancy hotel, they got the fruit for breakfast and they got the orange fruit, the green fruit, the watermelon, no, I’ll eat. I’ll eat a piece of pineapple and that’s about it. Right? Other than that, no, it’s just not, not for me. However, in this, the melon juice is giving this a sweetness that the beat, the beat has a distinct type of sweetness because it’s not really dry or not really like bitter, there’s a beat, but the melons complementing the beet flavor. If that makes sense.

Yeah. Is he in my teeth already?

That’s the beat. So just know after you drink this juice, everything is going to be beat color for a little bit. So don’t get nervous. Don’t get frustrated. Don’t go out of all out of whack. It’s normal. But though again, we’re the only thing that, that I’m getting at or that my, my most consistent complaint that I’ve had is the temperature. All the juices that I’ve had thus far, I have more or less been room temperature. Now, if they’ve been, if we could lower the temperature, every drink that I have, that I, I make amazing. Amazing. So maybe, maybe I shouldn’t just drink them right after. So for you, if I’m not sure it might cause I’m drinking all this by myself. I’m not really sharing it. And, um, uh, this is, it’s a one in one and done type of drink. I’m not going to go back and drink this later. But if you were to have maybe two or three friends, this was this with some ice and then just port for everybody, maybe with breakfast or lunch or something, it’d be beautiful. It’s just needs to be cooler. That’s it? The taste and everything is great. It’s not bad at all. The Mellon, no Mellon, whatever type of melon it is. You will have to look at the other video or read the other article and you can figure out what it is. I forgot what it was.

Yeah.

There is sweet potato in here. Now I’m not going to full disclosure. The after flavor is not the greatest going down all the way into about right, right. About here. Great. It’s the last little bit that tastes like dirt and I’m thinking that’s the beat. Um, so yeah, uh, just be prepared for the last little part taste like dirt, but 99% of this is great. It’s just that last 1%. It tastes like crap, but nonetheless, it’s good. You know, what would be good in here? I gotta try some pineapple.

Let me see With a pineapple juice in there. That’d be, that’d be great. You notice, I didn’t say strawberries, which I usually say strawberries, but some pineapple, some pineapple in there would be good that this is really surprisingly good. It’s it’s not as liquidy as water. It has a thicker consistency. So I think it’ll hold me over a little bit longer.

Yeah, through the whole juicing thing. I don’t know how you could use to not eat food. Yeah. I would be starving. Um, I mean, if you have reserves, right? If you’re overweight or you’re, you’re, you know, bigger person then yes, most definitely do this and juice yourself down to a normal weight. But if you don’t have any like reserves out a little bit of reserves, I, I just, I, I couldn’t do it. My body wasn’t able to maintain it. Plus I’m also burning a lot of calories by running for 30 minutes and riding a bike for an hour every day. However, I’m gonna take one more nice little swig. We’re going to discuss the flavor one last time. And then I’m sorry for me talking like this, like, this is not helpful for anyone you can’t see me. I’m extremely sorry for playing. Um, I’m sorry for playing with my face. That’s rude and it doesn’t do you any justice? Cause especially when I’m playing with it right here, it’s right in front of the camera. You can’t see what’s going on. Anyways. One last swig. Then I got to take my picture.

Again, very, very, very shocking how sweet this is. Like, it’s almost like a candy. It’s so sweet again, that little, the last 1% isn’t the greatest, but 99% of this tastes like S like straight up sugar. Like I went to the store, I grew up, I had some sugar and I dumped it into this cup. That’s what it tastes like. I, and you, if you watch me, you know, there’s not any sugar in here. However, there is a large sugar flavor in here. So hopefully I’m not being counterproductive and amping myself with more sugar than I had by just drinking regular sugar. But, uh, we’ll figure that out. And we’ll see, as we continuously go through this progress through this journey, all right. Talk to you guys later and hope you enjoy the picture.

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March 16 Night Time Anxiety Relief Ingredients

Good afternoon today, or this evening, I’m gonna get the sticker off before I forget and grind a sticker. We have a cucumber, uh, mostly for hydration. Remember we have some pepper because I have yet to try some peppers. I’m pretty excited about the peppers on it. We got the boring tomato, but uh, why not? Right. Tomatoes have, have, uh, I’m wondering, I am kind of wondering how much juice comes out of a tomato. So we’ll probably do a tomato first because in my mind, uh, do, uh, tomatoes pretty much all juice. So if this machine doesn’t give us the juice that I’m expecting from a tomato, then we might not be grinding tomatoes. If that makes any sense. Cause we haven’t had a problem with the, the juicer, this one right here, the Mouler Austria juicer that you can buy on Amazon. Uh, it doesn’t really do fruit very well. So tomorrow we have a new and improved citrus fruit grinder that I also bought on Amazon. However, let’s get back to what we’re talking about. Then we have some green leaf lettuce we have where we added this the first time. I think we’ve, I think we’ve tried the red leaf and then the iceberg. So today we’re going to try the green leaf, right? All right. Let’s check in our green juicing recipe book for our vegetables.

All right. So what are these things called? Bell pepper

Shoppers.

Do we see bell pepper?

There we go. Vitamin C K B6 in a potassium I health and, um, Nemea prevention. Okay. You know what? I will have to say. I do want some, some I, some iHealth I do. All right. There’s nothing wrong. Cause it’s kind of like a carrot. So I’ve had carrots in a few days. If you noticed, all right, cucumber, let’s go with the cucumber Vitamins, K and C Magnan magnesium, potassium, hydration, weight loss, blood, sugar control and bowel regulation. 

Now let’s go to our tomato.

Vitamin C and K full Lake potassium, heart health, cancer prevention, and skin health. Now I’m going to have a glossary to where it’s going to go over. Like what all this stuff is because you know great for telling me what K one is. I’m glad I got that vitamin. If I only knew what that meant, right. Anyways, for a different video. Let us see if we got that green leaf right there. See it says it 

green leaf, lettuce

Vitamins a and K potassium zinc. Foliate anti-inflammation sleep aid anti-anxiety reward.

So if you’re anxious or you need to sleep, uh, grind up some lettuce or the, you know, you know, people usually eat lettuce for lunch, which now I find out. So, uh, a sleep aid, not the smartest thing to do before you got to go back to work, but did we knock out the cucumber? Yes, we did. The bell pepper. Yes, we did the for tomato. Got them down and the lettuce now of course throw a little ginger ginger in there and we’re good to go. All right. See you in a minute.

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March 16 Am Ingredients

No, I, most of the time, as we know, it’s morning, well, you don’t know. It’s morning time. Uh, and most, most in the morning, most times in the morning, excuse me, we’re doing, uh, more of a fruit based diet or juice, but today we’re getting rid of some vegetables. This is getting softened. This is getting salt. They’ve been in there for awhile. Cause you can see like even mine, my collard greens are getting kind of, kind of old, but the new two things we’re going to try, we’re going to try a red, delicious Apple, and we’re going to try a sweet potato. Why are we trying to sweet potato? Why not? I thought it’d be a good idea just to kind of try it. Uh it’s in our book, right? I don’t know how sweet potatoes in our book and other things aren’t but whatever. So we’re going to try a sweet potato. We got the Apple, we got the zucchini, we got some squash and we got some collard greens. All right, let’s start.

Start with our Apple jazz. Vitamin C potassium sit 10 heart health, weight loss and cancer prevention. All right. Now we basically just go onto our vegetables cause there’s nothing else. So especially let’s go to our collard greens. We’re already, there we go. Vitamins, a C K and B6, calcium iron cancer prevention, detox, support anti-inflammation and heart health. Look at that. That’s what color greens gets ya. Those are that’s good. Now, if you put a whole bunch of other stuff in there, some ham Hawks and all that kind of stuff, I doubt it’s really good for you. But color greens by themselves are quite nutritious. All right. We got some squash.

There we go. See the sweet potato right there. Squash vitamins, a C E B six. Nice in diabetes, meaning management anti-inflammation and lung health. Now we have our sweet potato right here. This is why I put it in here. You see it? Sweet potato vitamins, a and B magnesium potassium, digestive health immunity, boost and lung health. All right. Well hopefully our sweet potato gets us some juice. I’m not sure if it’s going to be a new experiment. Wait, I know that the squash or excuse me, I know that the squash, it gives us a decent amount. Oh yeah. We’re throwing our ginger in. Don’t forget. I have a little ginger in the morning, but other than that, uh, yeah, it’ll be a nice little experiment and I’ll see you in just a minute.

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Juicing March 23 Am Test

All right. Let’s get to the nitty gritty. This is what we look like. So it looks like we got a little bit of foam at the top. Let’s try to fish that foam out. Cause you know, I don’t like, Oh no, no, no, that’s not foam. That’s way too sloppy. Or it goes off the spoon too fast. I’ll show you for people that don’t know her. This is your first time seeing this. Uh, I’ll give you an example on a different video, obviously, because when ever I have the foam, you’ll see it. And you understand what I mean by that? It’s not that bad a foam. I can, that’s drinkable the other type of foam. Uh, it’s really foamy and it’s, it’s not, not drinkable. Alright, so just to quickly recap, what’s in here. Um, watermelon, cantaloupe, honeydew, strawberries, broccoli, and carrots. Let’s see how it tastes. I’m not really very nervous about this is I almost pretty much know this is going to be really sweet. So I’m like the wake up this morning with some, with some, uh, you know, like some sugar, sugar water.

I was really disappointed. I was really disappointed. I’m not a cantaloupe fan actually. Honestly, I’m not a melon fan period. Um, I don’t like watermelon by itself. I don’t see the point. And it was what’d you drink some water, uh, Mellon. I like the green melon. I’ve never, well, uh, cantaloupe by itself is disgusting to me. And then honeydew never didn’t doesn’t look very appealing. So if you enjoy any of those flavors, this is amazing, right? Uh, for me, let’s try it again. I was hoping the strawberries would be a little stronger

All right. That, that that’s Walla was better than the first, the first one was overbearing with a carrot, a little flavor, which I’d like all three of those, actually. I don’t know. I’ve never had honeydew is I can’t recall what it tastes like. So out of the two of them watermelon or cantaloupe, I would prefer watermelon. So I know we’re not, not going down off the rim there. I only had two choices, you know, here at Watermill or animal, which one’s better a watermelon. However, this tastes a lot like cantaloupe, like, ah, hold on. Let’s do it again. Interesting. I wanted to say I tasted something different. I’m not sure. It’s almost, it’s almost like every time I take a swallow, I’m tasting like a different array of flavor. All right, got it. No, my hair’s getting kind of long, but keep it growing now. Um, it’s a very different, I don’t know this is different. Cause some, sometimes it tastes like cantaloupe. Other times. It doesn’t,

Seeing the stickiness factor, you know, cause the sugar, um, no, not very much sugar, not stickiness. You know, it’ll probably be good in here. I was, that was a Baden it too. But I, I knew I was going to run out of space with the juice is sweet potato. I think the sweet potato would give it a different kind of consistency. Little, little talk here. And then just the flavor of the sweet potato, I think could be a little bit better. I’m not sure though. I mean, this goes down extremely easy, right? So I mean there’s no, it’s not really granny at all. It’s very smooth. It’s I wouldn’t, I wouldn’t say refreshing yet. Right.

I Think it was yesterday or the day before. And I was like, man, this is a refreshing drink. It’s not there, but it is something that like you could, you could, I could drink this every day. I mean, not every day, probably every other day. Cause just every day would be monotonous, but every, I could probably drink this maybe about three or four times a week, like this same concoction and be fine with it. Um, the after effects. Um, yes that’s yes, I forgot. Yesterday was the first day that we are, we are in the middle of trying to create our own energy drink. Um, a natural energy drink with the theory behind that a mantra energy has 50 grams of sugar or something. So with that theory in mind, I’m kinda like, well, I can just put a whole bunch of natural sugar together and see what happens.

So that’s, that’s kinda what I’m attempting to do is just shoot myself for sugar. Since that’s basically what an energy drink is, is just sugar water and or sugar syrup, right. Which is even worse. Um, that’s the intention. Uh, yesterday I will, this is what happened. I drank it. I didn’t, I did not have, uh, after the fact, I didn’t, I didn’t feel like anything happened until I started talking about it. And then I noticed a couple of different differences. I bought an energy drink yesterday as well, but it’s still sitting in the fridge. I opened it everything, but I only drank maybe three or four sips and I was fine. Like my mind was able to work. Uh, even last night I was able to function. I didn’t take a drink last night or I didn’t make a enter or a water drink or vegetable drink. However, I’m starting to,

I Don’t want to say I’m starting to feel the effects of drinking the juice, but I am noticing differences. I’m noticing like, uh, finally it’s it started. I think my body’s starting to transition over and it’s starting to get it used to all these nutrients and everything. So we’ll keep that in mind. Keep that on, uh, on the side burner and we’ll know as we continuously do this, um, hopefully you guys notice maybe my skin getting better. Um, I don’t know, just any small little notices that you notice, then just keep that in the back of your head. Like, okay. Maybe, maybe it’s working. All right. Oh no, excuse me. Let’s get back to our juice.

Tastes like again, I taste that cantaloupe. I don’t really taste any other distinct flavor, but the cantaloupe, I think, like I said, the sweet potato would be good with the melons in which I almost, I have to, you know, consume a piece melons. So I think during lunch or during the energy drink, we’re going to kind of see how this does. I want to, I got to go to the store. I want to get some bok choy. Cause it’s, I guess it’s good for your brain. And then, uh, no that’s for the oranges and more citrusy fruit. So I’m going to try to, I got to figure out, cause that’s, that’s going to be a, uh, a push of straight sugar and uh, hopefully the block Choi will give me the sugar and the enlightenment. Right. That’s in theory. Uh, let’s get back to this. I got a minute left. Yeah. If you could see me drink it that fast and that easy, you know, it’s not bad. Right. Um,

I think

Again, the only, the only change I would probably make to this, uh, this particular concoction is just adding the sweet potato. Um, yeah. Other than that, just, just so just the sweet potato would probably give it a little bit more of a starchy feel to it a little, give it a little bit thicker consistency. But other than that, it’s just, I mean, it’s good. I could drink, like I said, three to four times a week,

We’re getting close to the undrinkable part, but uh, I’m gonna try and get as much as I can.

I mean, yeah, there’s a little bit left, but it’s more or less foam as you saw. So stay up then enjoy it and see you in a few hours when it’s time for our homemade energy drink. All right. Talk to you later.

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March 17 Am Ingredients

All right. Good morning. Sorry. A little late this morning. Uh, I think what I’m going to start doing is, is the first thing I do, right? When I wake up is make the juice. Um, cause if not, then I’m more susceptible to drink coffee. All right. And part of the early morning, juicing is supposed to stop the coffee, drinking and stop the sugar intake. Right? So if I wait six hours before I drink any coffee or like five hours this morning, it’s seven in the morning. I wake up really early in the morning. I wake up usually around two o’clock. Um, then that’s like seven hours of wasted time. I will not waste the time cause I’m working, but it’s seven hours where there’s, there’s no possible way. I’m not going to drink something. So I, I tend to just drink the coffee cause it gives me the caffeine and it gives me the sugar.

And then what, five hours later around making my morning drink. So I’m thinking I need to do this first thing in the morning. Right? When I wake up, you know, wipe my, the eye boogers out of my eyes and come in and make my juice for the morning. And I’m that hopefully that will stop the, the coffee intake every morning. Well, this morning we have grapes, which is a product to Chile. Uh, I just read it right there. So this fire food song, we have some California giant Berry farms, organic raspberries. We have some paper li organic blackberries. We got super fit greens, Kala grants. And then we got pear and Apple and then another Apple, uh, I think this one is the organic nature’s promise, something like that. And um, yeah, I’m not gonna, then we have to cover. And again, we’re using this, uh, mixer, which is Mueller. So let’s check and see what vitamins we are in Justinian into our system this morning, where you have two vegetables. We have our color green and we have our cucumber. So let’s go with our, then look at that. They’re right. There are collard greens, vitamin a C K and B6, calcium iron cancer prevention, detox, support anti-inflammation and heart health, the cucumber, which is vitamins K and C magnesium, potassium, hydration, weight loss, blood, sugar control, and bowel regulation.

That’s problem. We’re after nevermind. I was going to say, I don’t think I’m putting enough food in my system. Um, popper relief or what people were were trying to tell me was if I do this, my bowels are gonna be crazy and I’m gonna have to go to the bathroom all the time. Um, not true at all. I’m quite disappointed in that as I haven’t it’s I need to eat more food, I guess. Cause I haven’t really had to go to the bathroom, which isn’t a good thing. Um, so that’s what got me. That’s what made me think about that with the cucumber, because it’s about regulation. All right. So we have our blackberries right here. Blackberry right here, vitamin C and K and Magna needs, brain health, weight loss, healthy gut bowel regulation. So we’ve got two bowel regulations today. You’ve got the cucumber and we also have the Blackberry. Now let’s look at the razz, Berry raspberry, C K and B vitamins, magnesium, magnesium, blood sugar control, weight loss, reduced joint inflammation and skin health. That’s nice are Apple. These are apples right here. It is vitamin C potassium, queers, atten heart health, weight loss, and cancer prevention. Right here. We have a pair vitamin C and K potassium, digestive health, weight loss immunity, boost, kidney stone prevention and heart health. And we’ll end this morning with Gloria grapes.

There we go. Cancer vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. Alright, see you guys in a minute.

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Juicing March 23 Noon Test

Welcome back. All right. So this is our drink. Um, I feel like there’s a little bit of foam up on top, so it’s not very bad.

Just get it off. All right. Now I’m just being

Overzealous. Alright, let’s give it a nice little stir.

I can smell the cucumber. The cucumber is very strong.

Put some seltzer water in here, but, uh, as you see it, there’s not enough space. I miscalculated my fruit and that will really, yeah, really my fruit. It’s just the melons. The melons are amazing. They’re great. But you’re going to just have Mellon. All right. Uh, the watermelon, the cantaloupe. I got some other kind of funny Mellon, but first I got to get through these theory melons first, and then I got another minibar watermelon. So we’re going to be having melons for a few days until I get really tired of them. All right. Let’s give this a try. Oh, first, first, I’m sorry. Sorry. Let’s let’s recap. What’s in this. All right. So we started off with oranges. No, well lemons then oranges. And that was with our venti whatever machine. And then with our Mueller machine, whatever, uh, we have some cucumber, some sweet potato is watermelon cantaloupe and honeydew.

Yes.

So let’s see. Let’s see how it is.

I don’t know.

I don’t know. That’s that is a lot of last a lot going on, right there is to say like, Whoa, that’s a lot going on. I mean, let me try it again. Hi, it’s this is difficult. It tastes like everything and tastes like nothing at the same time. It’s it’s hard to explain. Um, I gotta, I gotta do it again. I’m sorry.

Like, I can tell the oranges, the oranges for some reason. And if you paid attention to the other video and saw me put how much orange juice that is actually in here, you’d be surprised. There’s not very much orange in lemon juice in here, but it is, you can, it’s a distinct flavor in here. Like it’s,

There’s a lot going on, man.

I have like my mouth

It’s sticky,

Like orange juice and lemonade. Right? So that’s that’s justifiable. That makes sense. I can’t can’t can’t get frustrated with the stickiness cause it’s, it’s literally supposed to do that. Um,

Hold on.

This is a difficult one. You know what? I bet you would be better. It again, I like strawberry. So what if I had some strawberry, like some strawberry juice in here would be pretty good?

I don’t know. So, all right. So the bulk of the water, or excuse me, I’m sorry. You can’t see what I’m talking about. The bulk of the fluid in here is of our Mellon. All right. Is our melons are watermelon cantaloupe in our, in our, um, honeydew, right? So that’s where majority of our, our, our, like water’s coming from, but I don’t taste any, like before I, and other drinks I’ve been able to taste the cantaloupe and maybe the honeydew, but with this, not at all, not at all, the, the orange is really overbearing. Um,

Hold on. All right. When I was doing,

I could taste the cucumber, But, uh, the lemon and the orange, like the citrusy kind of like stickiness in my mouth after there that’s strong, but this, I don’t know.

This is St your drink.

I’m not going to say it’s bad. I cannot say it’s bad. It’s actually, it’s, it’s pretty good. It’s almost getting stronger. No, no, that would make sense. Cause the, I was about to say it’s almost getting stronger, like more orangy and more lemony. The closer to the bottom that we’re getting. Well, obviously Eric, because that’s where all the orange and the lemon juice is at the bottom, but yeah, like it’s getting like much more orangy and lemony, much more citrusy towards the bottom, towards the bottom. Excuse me.

I had forgotten until I took that last sip because I could see the bottom. And if you’ve seen other episodes or volumes, whatever you wanna call this, uh, you’ll see that I have, um, like what sweet potato. There’s kind of like a white filming stuff at the bottom. I kind of start to look and with this at the bottom, it’s there as well. So we know when was the sweet petard sweet potato, just kind of disintegrates onto the bottom. Um, That’s could also, that could be the other like underlying factor what’s going on in my mouth, right? With the stickiness and then kind of the sweet potato dryness. It’s like, I’m telling you, this is, this is a world of different flavor right here.

But let’s not forget the most important part of this experiment is that we’re looking for a boost in energy, you know, give it like 20, 30 minutes. Cause this is a lot of juice so that it kind of go through my system like P one good one time where I’ll be on the treadmill and have to go to the bathroom, um, Using this experiment to, to boost our energy naturally opposed to going to the store and buying energy.

I mean, it’s good. I don’t have any complaints, no complaints, man. No complaints at all.

It’s it’s good. Not often. Do you see me try to get every last drop, right? This is good enough for I’m trying to get every last drop besides the or the phone, like I’m not going to drink the phone, but this is good.

Can’t do the rest of it’s phone. All right.

Either later on today or tomorrow, I’ll give you the results. See you next time.

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March 21 Am Ingredients

All right. We’re starting really late this morning. It’s, it’s almost 11 o’clock in the morning, but no fault to my own. Uh, I didn’t have power until maybe 45 minutes ago. I was riding the bike when the power came back on. Um, so I woke up at my one o’clock in the morning, but I didn’t have power for eight hours. Uh, so I, I slept until about five. And then now we can finally start the day today since we have this large mini watermelon and that’s going to give us an excessive amount of juice. Um, I’ll probably gonna use half of it. That’s why if you see over here, I don’t have very many different like fruits and veggies or very many different, uh, fruits. I just have the Apple, then the asparagus and lettuce and some squash. Um, the lettuce is supposed to be more for the afternoon, but I, I don’t know if it’s going to last that long again. They were out of refrigeration for most of the night and most of the morning. So I want to go ahead and just zip it up right now. So it doesn’t Brown on me by the rest of the day, the asparagus it’s, it’s cool right now, but it’s starting to get kind of, uh, you know, gummy so best to cook it or to zip it up squash just because why not? So we’ve got our watermelon or Apple asparagus, some lettuce and some squash and slipped into our book.

All right, we got squash vitamins, a C E N B six, niacin, diabetes management anti-inflammation and lung health. Now let’s do lettuce right there. Make sure you guys can see it. Uh, vitamins a and K potassium zinc full, late anti-inflammation sleep aid and anti-anxiety relief. Hopefully this doesn’t make me tired cause I’ve been bored all day already. I don’t need any more help. I don’t need any help being lazy today. Alright. Asparagus vitamins, C K a folate digestive health, blood pressure regulation and weight loss right there. So if you’re trying to lose weight naturally have little asparagus in your diet.

All right, let’s look again. We don’t any melon watermelon we have honey do, but I don’t have any honeydew, so no, no, no, no, no, no, no. So where we are back to Apple. So we have vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Now this is our green juicing recipe book. Uh, soon when I have time, I will have, uh, my own green juicing recipe book. But, uh, with basically the recipes that I’ve been creating right now and with, and more in depth analysis on what the fruit or the vegetable does for you. Um, yeah. So give me a minute. Let me prepare everything and see a second.

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March 17 Pm Ingredients

All right. It was afternoon. I was trying to wait until my machine came for the oranges or the citrus fruit. As you can see over here, I bought some lemons and some oranges. However, they did not get here on time. Amazon is keep on, you know, pushing the time back first. It was, it was going to be here this morning. Then it was this afternoon. Now it’s saying I going to get here before the end of the day. Anyway, we have little ginger, a little pepper. We both, we know so far that we do not know what the ginger and we don’t know what the pepper will do for us because it’s not in our book. I eventually I will do the research and I will, uh, have my own book. And so it just makes it easier for me. You and everybody involved. We’ve got some carrots today. We got, uh, an orange pepper, some bok choy, and then we have like a mini mini watermelon. The reason we’re doing the mini watermelon at night, because it’s been in the bottom of my fridge for about a week now. And I keep forgetting about it. So if I do not do something with it right now, then I might have thrown it away. Cause I’ll forget about it. All right. Let’s see. Let’s see. Let’s see.

We’ll go for our veggies first. So our carrots, which are those right there, those orange things right there. Uh, vitamins, a C N B six, potassium eye health skin health cancer prevention. Now this is a bell pepper, vitamin C K B and a potassium I health and anemia prevention. Now are bok choy. Where are your Bach? Or you go vitamins, a C and B6, calcium brain health immunity boost, and a cancer prevention. Now let’s go for our little mini watermelon. I guess we don’t have watermelon in here. All right. Well, no, no, no, no, no, no, no, no, no, no, no. All right. So that’s that’s uh, so we will have to just go with not knowing what the watermelon is going to do for us. All right. Let’s get going.

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March 24 Am Test

So today our little concoction is, uh, like a water down rainbow. All right. We got, literally got, well, we got this color down here at this mid color. We’ve got a little green little, I mean, it’s just, it’s just everything you got all the colors, man. Right? It looks like we got a little foam on top. So let’s go fishing for our phone. Oh yeah. That’s some thick, well, no, it’s not that thick. Just the top, top left. It’s not as foamy as I thought it looked really for me. I’m not that bad. It’s just that look at that. This is it’s thick. All right, let’s give it a stir.

Yeah.

Now as I stir, this was, remember what’s in here. We have cantaloupe, an Apple, a couple of key weeds. Um, come on, help me out here. Uh, squash, zucchini, carrot, and sweet potato. I think I got everything all know That looks good. Let’s give it a shot. Let’s give it a whirl. Oh, we got grapes in here too. That’s not bad at all. That’s pretty good. Um, need some ice. It’s a little warm. Um, but other than that, it’s good. I, yeah, that’s what I need to do. I didn’t even go ahead and put everything in the frigerator freezer and then I’ll bet you I’ll have some cold water in the morning. That’s really good. All right. There’s not, I can’t, there’s nothing about that. I can complain about it has a smooth, it has. It’s not like water. So it kind of has this as a little thickness. Like it’s not fixed smoothie. It’s not water. It’s God. All right there in the middle. Kind of like a, like if you take those nutritional drinks, like, um, insurer or something kind of has the consistency of an insurance, um,

Mental side note

Do not take those drinks. Um, they say that they’re nutritional and tell you, look into it. And it’s literally, you’re just shooting herself with a whole bunch of glucose, like straight sugar. That’s all it is. It’s thick sugar. I’m just letting you know I was taking those, uh, cause I had a problem eating and I just drink one of those in the morning. And then I started to pay attention tools is actually inside of them and they are, there’s nothing nutritional about any of it. Right. It’s really bad for you. Anyways, back to this, this is really good.

The grapes, that’s what that is.

It’s not the great drink or, you know what I’m say, this is real actual grape juice, right? It’s a freshly smashed grapes. Um, so it’s, it’s, it’s good. Like there’s, I’m trying to think of something profound to say about it, but it’s, there’s nothing really profound to say about this. It besides. It’s good. Um, it has that chalkiness that I’ve discussed before that comes with the sweet potato.

Excuse me. Um,

It’s re it’s sweet, right? It is it’s.

I think part of why I can continuously do this is how sweet all this, the drinks are. Um, now you’ve watched me. I haven’t put, I haven’t there’s no added sugar in any of this. Right? It’s it’s straight, natural, um, natural sugars. So one, I, I, there has to be some nutritional benefit from just natural. Um, but then other than that, like the flavor’s not bad. It’s the only, my only turnip would be it’s not cold. Right? I don’t like everything freezing cold. Don’t get me wrong. I don’t want like it, I don’t want a brain freeze, but it’s just kind of,

Yeah,

It’d be like two or three degrees cooler and there we go. That’s a good drink. That’s a really good drink.

Whoa.

I don’t know how long it’ll hold me over. As in like, uh, a drink as an F filler drink, like to fill you up. How other, excuse me, however, excuse me. I do see how this, this has the potential to, to kind of, you know, I’m gonna eat a banana after this, right? So I have a feeling it’s what four o’clock in the morning. Um, I have a feeling this, my banana and this drink will hold me over until our lunch juicing. Now it’s really early in the morning because I don’t know if you, if you watch yesterday’s version or if you pay attention to earlier, part of the reason I’m doing this, um, I woke up and I really early, early hour is I’ve had a problem drinking three of these in a day. That is a lot of liquid going into my system, which I’m just not used to that.

I remember before, before I started working out and everything. So at the beginning of the year, I drank less than one of these, a day of water. And now I’m supposed to drink like three or four of these a day just for working out. And then another, like three of these that is a lot of water. And that’s a lot of as compared to my body’s over here, like, what are you doing, man? I had to pee more often and everything, which is good. It’s it’s, I’m not knocking it out. I’m not saying it’s a negative thing. I’m not saying it’s a, it’s a unproductive thing. It’s just was very difficult for me to drink my lunch at two and then expect me to drink another one at like seven. It’s just, wasn’t going to work. Not enough time in between. So waking up super early, trying to get this down before, you know, four 35 in the morning, and then maybe at 11 to 12, you do another one.

And then at three to four or five, I’ll be ready for another one. Now our middle one is in the middle of the day. Just kind of doing some homework or some house cleaning because I don’t know how many videos you’ve watched in the middle of the day. What we’re, what we’re doing is we’re transforming, uh, basically fruit and trying to transform it into a sort of an energy drink. All right. So we’re, we’re in the middle of the middle session. We’ll have more citrus fruit, cause I have another juicer for the citrus fruit. And then we’ll kind of combine them together to make one sugar water, sugar water, each drink to compete against a monster.

Was another interesting thing yesterday. I tried to take a nap. Now I wake up early after my little, um, but this was before the energy drink, but it was after my morning drink, I tried to take a nap. It wasn’t working right? So I was able to slow down, but my mind wasn’t going to sleep. So I’m not a hundred percent sure it could have just been an anomaly. However, it’s a mental note that I have to pay, pay attention to. And then let’s track. Cause if, if, if by drinking this juice, cause we’ve been doing this, this is week number three. So our bodies started as already kind of washed the old way and it starting to adapt to this new and innovative way of us drinking a lot of vegetables and a lot of fruit. Cause this is this a massive amount of nutrients coming into my body that hasn’t been here before.

So what I, um, need to really start focusing on now are the changes that are occurring since I’ve been doing this now first week. Yeah. You’re not going to see anything second week and maybe third week changes. Now I have to start paying attention to like, okay, I was able to do this at this speed before now I’m able to do it at this speed. Does that make sense? So now while we’re doing this now I was just going to take probably another month or so for our, our system. Cause you know, our cells are always rejuvenating itself or like rebuilding them themselves. So now we’re rebuilding our, our entire body makeup or full DNA makeup with nutrients and minerals and different, different, different ingredients in our bodies had before. So I want to really see how my body reacts to my influx of vitamins and nutrients. I don’t know if that made any sense. I mean, I could, if I wouldn’t, wouldn’t talk in so much, I would have already had this done. Now we do have some of the foamy at the top, so I probably wouldn’t be able to get all the way down to the bottom. But uh, since we’re already at 11 minutes, I got to stop talking to me and drink faster.

One more swallow, not

Bad, not bad at all.

Excuse me.

I was able, um, to drink more, this there’s, there’s less foam at the bottom. All right. Talk to you later.

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March 18 Am Juicing Process

All right. Here we go. We will start with the sweet potato.

 Whoa. Okay. 

We’re almost done with this sweet potato

So it looks like that last little part is we tell it was all kind of hard for this to grind up, Knocking everything off. Let’s see. Let’s put someone else in there. Some easy. See if that sound go away.

 mostly watermelon.

So it was probably just something that was stuck in there. Not a big deal. Uh, we’ll show how much the watermelon is. You kind of saw how much the sweet potato was. Hopefully that’s mostly just the potato. Ah, man, that sucks. That sucks. Put my finger. Good thing. I’ll wash my hands. All right. So we’ve seen, we saw how much the sweet potato. Now this is the watermelon.

Go ahead and throw the apples in there.

Turn that down. We’ll pop a little ginger in there just for the ginger flavoring. Uh, I still don’t know what what’s so great about ginger in it, but uh, they’ll work. And then since we just have some lonely grapes, I was supposed to talk about the grapes. I apologize. I did not. So we’re just going to throw grapes up in there And I’ll eat one. So we went on bill very much.

All right. Well there you have it.

Our watermelon, Apple carrot,

Kiwi.

Um, what was that put in there? Sweet potato drink and great. And ginger. All right. See you, man.