Category: Health

All right. Good morning

Today. We finally, I found a honey deal, right? Hopefully. So it’s honey dude. Hopefully I got the right thing and then we’ve got some carrots, some squash, a cucumber, and then we’ve got something else too. We got a plum. All right. So I went shopping yesterday at a different store. Walmart, then my typical food lion and that just, they just had a different Bray of vegetables and fruit. I also did get my we’re going to start my juicer today. So we’re going to start the energy drinks today. That’s at least in theory. All right. Let’s figure out what is in each of these vegetables

And fruit. Excuse me.

All right. Our cucumber, we have vitamins, K and C magnesium, potassium, hydration, weight loss, blood sugar control, and bowel regulation. Let’s go to our or carrot. There we go. Carrot vitamins, a C and B6 potassium, eye health, skin, health, and cancer prevention. Now let’s go to our school squash. We have vitamins, a C E and B6, niacin diabetes management, and anti-inflammation with a little bit of lung health. That’s our, our squash right there. Now let’s go to our fruit mind you. We don’t have very much because these are high producing. We know our cucumbers are going to give us a lot. Our squash is going to give us a decent amount. Our carrots are going to give us a another decent amount. I’m guessing the honeydews going to be like the, the watermelon and the cantaloupe, hopefully. And the plum. I’m not sure we’ll find out.

And look, we have a plum right here. Vitamin C K, and a potassium blood sugar control, bone health, and heart health. Look at that. You can get your bones butter with a little bit of plums every day. All right. Not bad. We got the honey dude, vitamin C B6 and K potassium full late bone health. Look at that regard to bone house today. Blood sugar control, skin protection, immunity boost, digestive health and blood pressure regulation. All right, that’s what we’re got through there. And our plum, our cucumber or squash and our carrot. All right. Talk to you in just a minute. Let me prepare the fruit and well, let me prepare everything and then we’ll grind them up in just a second.

Good morning

Had a little bit late start this morning, went to bed a little late last night. My apologies, as you can see it’s daytime now, I think it is probably seven 30 in the morning. And it’s starting to get springtime today. This morning. We are going with the rest of the bag of kale. If you remember yesterday, I was pretty disappointed with the amount of water that was in here. But whatever, maybe I should get it where it’s not cut up, but we’ll worry about that later on where you are trying some pears and turn it around. There you go. These are sweet or may pairs. There you go. Yeah, that word does Johnno pairs. We’re trying what is this squash little squash in there? We’ve got asparagus. We got our Kiwi and then I saw this. It looked cool. I think it’s a star fruit.

Not really sure what it is. I doubt it’s in the book, but I wanted to give it a shot. See what happens might be the missing factor that we’ve all been looking for. Right? So let’s go through each vegetable and discuss what benefits we are getting out of it. So squash, remember in the morning times, we’re trying to have more of a sugar, right? More, more sugar in the morning, less sugar at nighttime. So more greens at night, more fruits in the morning time. So that’s why we have three different fruits. We have three vegetables as well, but that’s more or less for the water and you know, a couple of the nutrients, but the pair, the Kiwi, and the funny looking fruit thinking, it’s a star fruit. I could be wrong. Those are for the morning time. All right, let’s go.

Duh, the squash vitamins, a C E N B six. Nice in diabetes management anti-inflammation and lung health. And we got kale and asparagus that’s over here. Kale, we got vitamins, a K and C magnesium cholesterol, health, cancer prevention, eye health, and weight loss. Then we have asparagus. Remember, this is what asparagus looks like. Vitamin C K, and eight full late digestive health, blood pressure, pressure. Excuse me, pressure regulation and weight loss. Now, remember this is out of the green juicing recipes, recipe book. If you want a little tag along if you’re doing this with me, when I see what’s going on that’s the book that I’m using, all right out of our fruits. Don’t forget. We’ve got pears, Kiwi, and I think starfruit, so let’s go to pairs. Here we go. There you go. Vitamin C and K potassium, digestive health, weight loss, immunity, boost, kidney stone prevention, heart health.

Hmm. That’s good. That’s nice. Then let’s go to key week. Where did it go? There it is. Okay. Vitamin C K N E late potassium. Anti-Inflammation respiratory health, digestive health, immune immunity boost, eye health, blood pressure regulation. And then starfruit, I doubt that they have it. So we’ve got strawberry raspberry pineapple, blah, blah, blah, blah, blah, blah, blah. No, no. So just kind of like our peppers. We’ll have to figure out what, what it does for us later on, but it was fun. It will be fun. And hopefully it’ll give us another a new flavor, right. Something, something unique. All right. See you in a minute.

Good morning. Let’s see. Sorry. I didn’t didn’t make a video last night. I was tired and well, really, I need to schedule the times that I drank these does juice way better. Cause trying to drink three big glasses of, of juice. Basically three liters of water every day is, is quite filling. But not like feeling as in, I just finished a big meal feeling as in, I do not want to drink anything for the rest of the day. That type of feeling, because it’s just like a whole bunch of water is kind of sitting on my stomach. And if you’ve ever done that before, it’s kind of like every time you walk you’re sloshing around. So it was difficult for me to try to make a third video yesterday. Daylight savings kind of screwed me up. Didn’t we’re an hour ahead now because it’s spring.

So we spring forward. Yeah, I kind of screwed me up. That’s why it’s light outside. I think it’s almost nine o’clock in the morning, but it’s really like eight o’clock in the morning. If that makes sense. So kind of screwed me up. So we got broccoli, we got pear little Apple, little grapes, a squash and some strawberries. And of course we got a little bit of the ginger, right? Give a little flavor. I still haven’t figured out what ginger does for you. So sorry. Bear with me. All right. So we got the, let’s go to our trusty book. I’m going to make a book of this. Give me a little bit, and I’m going to have more, the more fruits and vegetables. So before the end of the month, you will be able to purchase my book and follow along. All right. So let’s go with the fruit. Let’s go with the grapes, vitamin C and K potassium, cancer prevention, blood pressure regulation, chronic chronic disease prevention. So that’s what this little do right there. So now we got Apple.

Our Apple is vitamin C potassium, Sutent, heart health, weight loss, and cancer prevention. Now let’s go to our pair cause it’s cause I see it right here faster. We have vitamin K, C E N a potassium, niacin, digestive health, heart health, skin protection, cancer prevention, and allergy relief. So this would be probably we need to drink a lot of pear juice cause we’re about to be spring and have and everything in the air. Let’s get to the strawberry vitamin C and magnesium full late heart health, blood, sugar control and cancer prevention. It’s worth squash. I want to say the squash was really healthy for us. I don’t remember though. It might’ve been the zucchini. Oh no. Diabetes management and lug Hmong health. Yeah. Squash vitamins, a C and E or E N B6. Nyson diabetes management anti-inflammation and lung health. All right. So I guess if you do a lot of smoking and he did loss smoking in the past, eating some, some squash is good for you. What is the pear pear? We that for allergy relief. So let’s get that in. As you know, I will talk to you guys in just a second. I need both hands do blend this up with our Mueller juicer that you can buy on Amazon. So I will talk to you in just a minute.

All right. So this morning we got cilantro or coriander where we got readily red lettuce. We got our Apple room put in a little bit more fruit and then this morning, just cause I want to I’m going to fill up the glass a little bit more. I’m hungry. Got a little key. We got strawberry. And then we got cabinets. Yes. It’s cabbage this time. It’s not a cauliflower. Now let’s go and get to our vegetable list and see. All right. So out of our fruit, we got our Apple again. We’re just, this is just a regular Apple. Doesn’t go into the colors, which we’ll do probably later has vitamin C potassium, keratin or cure 10 heart health, weight loss, and cancer prevention. Let’s see if they have the key we up here the key week, right there. Vitamin C and K and E folate potassium. Anti-Inflammation respiratory health, digestive health immunity boost, eye health, blood pressure regulation. So that little fruit right there. It doesn’t, there’s a whole bunch. That’s that’s very interesting. All right, let’s see. Strawberry vitamin C Magnan Lee. See full late health, heart blood, sugar control and cancer prevention. All right. Let’s get into the veggies.

I don’t think, I think it was just having lettuce, lettuce, the red, excuse me, red leaf lettuce. I just thought, but we’re go cabbage, which is vitamin C K full light magnet. Nice. Anti-Inflammatory digestive health, heart health and cholesterol health. Yeah, they don’t have red lettuce. Red leaf lettuce was do well. It says all of them on here. Vitamins a and K potassium, zinc, full leg. Anti-Inflammatory patients, sleep aid, anti-anxiety relief and core render. Cilantro. Nope. In this book, they do not have what I’m looking for for this one, but Oh, well, let’s get the juicing and I will show you guys once I’m drinking.

Good morning. All right.

And you can see it’s still nice and dark outside. I think it’s about six o’clock in the morning. It’s time for our breakfast. We have cabbage, which we’ll go over here. Excuse me. And vitamin C and K full late Meg magnet, knees. Anti-Inflammation digestive health, heart health, cholesterol health. I’m trying to the inflammation. I, since I am working out and everything, I don’t have any protein. Well, I’m not really shooting myself with a lot of protein. So inflammation just sounded like a good idea. I could be completely wrong, but whatever. Let’s go. We have this nice red. Well, let’s get a cucumber first cucumber again. Here we go. Vitamins, K and C magnesium, potassium, hydration, weight loss, blood, sugar control, and bowel regulation. We got carrots. Let’s see. We’re all under the seas, right? This is for a M C N B six, vitamins, potassium, eye health, skin health, and cancer prevention. I have a little bit of eczema. So hopefully with the skin health and the hydration, it will start helping that out a little bit. Cause I’m, you know, literally shooting myself with whatever vitamins are supposed to be for skin health. Now I wanted to try something. This is my experiment is my walnuts. I’m not sure if my walnuts are going to do anything or even if they’re going to crush, make any juice, but whatever, we’re going to try it let’s see onion.

It does not look like they have onion. It looks like later today. We’re probably going to have sweet potato, but they don’t have onion. That’s crazy. All right. So I do not know what benefits is. Onions going to bring me, but let’s get to the strawberries and Apple. So Apple again, this is the, this is a pink lady, apples. So it’s, this is more generic, probably has more sugar than anything else. Vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Now let’s get back to our strawberries. We’re not doing Kiwis this morning. We’ll do that probably tomorrow morning. I just wanted to try, try something different strawberry vitamin C magnesium, fol, late heart health, blood sugar control and cancer prevention. All right. So we’re probably going to mush up most all of this right here. I know the hope the cucumber is going to be gone. At least half the onion is going to be gone. A lot of carrots and probably most of that cabbage gonna be gone. Cause we gotta fill that cup over there. All right. See you guys once I’m ready to drink it.

Good morning. It is light out time. I just have a little, my just finished riding the bike. Did my stretching did some pushups. Now it’s time to nourish my body with some great vegetables and fruit and great nourishment. So we got some strawberries, which is typical for the morning. As you remember, we got something new today. We got some kale, right? We’ve got apples, which is typical for the morning. Our carrots to kind of help with our eyes. We’re going to end re-introduce the Kiwi for the morning. The Apple light or the onion idea was absolutely horrendous. I will not be doing that again. Then we also have our cabinets, so let’s go into our book and see what type of nerd and nutrients we’re going to be giving ourselves today. So we’re starting with the vegetables. We got cabbage just in kit. We’re going to keep doing it.

I know. All right, no, there you go. Vitamin C and K full late man. Nuggies anti-inflammation digestive health, heart health and cholesterol health. We got our carrot right here, which is, excuse me there. And there we go. Vitamins a C and B6, potassium, eye health, skin, health, and cancer prevention. Now we got our kale, right? This is a super fit greens, kale whatever that is. There we go. Vitamins, a K and C Magna knees, cholesterol, health, cancer prevention, eye health, and weight loss. What are these videos? I’m going to make a video where I explain what vitamins a and K and C and all these other things, what they are. Cause it doesn’t. That’s great that I’m reading this, but I don’t know what that, what that does for us. No, it’s good for all right. Let’s go into our fruits. So we got our key.

Okay. Right here. We got C K N E pho, late potassium. Anti-Inflammation respiratory health, digestive health immunity, boost, eye health, blood pressure regulation. Ooh. Look at that. You have to keep wheat that’s right there. That little thing right there. It’s really helpful for you. Let’s get onto the strawberry and the Apple strawberry right here. Vitamin C Magna Annie’s fol late heart health, blood sugar control and cancer prevention. Alright, now back to the apples. All right. Again, each Akbar, Apple could be different. We are specifically the ones that we have now are those what? Sweet lady apples. We have vitamin C potassium, Sutent, heart health, weight loss, and cancer prevention. All right. Just like every other morning we will. Or every other time that I juice, we will, again, this is the green juicing receipt recipe book. Talk to you guys in a little bit.

All right. For our second little drink, it’s about two 30 in the afternoon. I’m not really hungry. I was really hungry earlier and kind of put me to sleep and everything, but now I’m waking back up, moving around. I’ve been up for a few hours now where I’m not really hungry, but I’m going to do my little afternoon run in second. So I know I’ll probably new little energy or something. I’m going to try lettuce, cabbage and carrots. So let’s see what is in each of these cabbage it’s vitamin C and K full late magnesium, magnesium anti-inflammatory digestive health, heart health and cholesterol health. So this is this right here. The cabbage.

No, that’s not.

This is cauliflower. I’m sorry. I’m sorry. Cauliflower.I apologize. The cauliflower is vitamin C K B6, full late potassium, weight loss, bone health, and cancer prevention. Then we have, here is our, what is this? Before I started naming stuff, figuring out what it looks like a regular head of lettuce rice. Let’s just go ahead and lenses. So what is called, what is cabbage look like? Oh, okay. I know cabbage looks like I have to think about it for a second. All right. Lettuce.

This is the green leaf, I guess it vitamins a and K potassium, zinc, folate, and I inflammatory sleep aid. Anti-Anxiety reliefs are probably should eat the lettuce before I go to sleep. Like I said, we’re just kind of messing around. We’re going to get better at this as we go. And then carrots, just so we remember, what’s that? Vitamins, AAC, B6, potassium, eye health, skin, health, and cancer prevention. I have a feeling this is going to be gross. Make another video with me drinking it so you can kind of see what the concoction tastes like. But right now I’m gonna cut the video, cut my juices and all that kind of good stuff. And I’ll talk to you later.

All right, good afternoon. Now

For our afternoon drink, we like, you already know we’re going more green than our morning drink, which is more based off of sugar and trying to get more fruit into our diet. Right here. We have bok choy. Yup. I had to see, I had to get the, the receipt, the bok choy. This is a beat. That’s a broccoli. I had no idea. Broccoli looked like this. I had no idea. This is some zucchini. We got our lettuce, we got some spinach and we have some ginger root. Now, depending on how much, I don’t know how much water or how much vegetable juice is going to come out of these. Hopefully you eat the whole beat. I don’t know. I’ve never ate it before. Hopefully you eat all the buck chewy or bok choy, whatever. Hopefully you can eat the STEM of the broccoli. I’m not sure these are all kind of brand new for me. I had no idea. Broccoli even got that big. You’ve never tried this before in my life. Unless it was something I ate that I didn’t know. Was there a beat? I think beets or sweet. I’d have no idea the Ginger’s for flavor. All right, so let’s check it out.

Okay.

All right. First let’s go with zucchini vitamins, a C and K men. Gunnies potassium, digestive health and blood sugar control, heart health and eye health. Let’s see what else we got broccoli chop. Okay. Abreast of it’s all over here. So we have lettuce, lettuce right here. Vitamins a and K potassium zinc, full aid. Anti-Inflammation sleep aid. Anti-Anxiety relief. This is why we’re having at night. Cause it says sleep aid. Okay. Now we go to the other page. Beat. Here we go. Full, late mag. Remember this, this is our beat right there. Not the top. Not that the red one. That’s our beat. Full, late Magna needs, potassium, blood pressure regulation, heart health, digestive health and food. We’ve got some brain health with that. That’s nice. I like that. When you to pay attention to, or at least remember that. What else we got? We got some broccoli, which is the broccoli. Here we go. Vitamin C B N a potassium calcium cancer prevention, cholesterol, health and eye health. Okay. That’s nice. I didn’t know that that had, it was good for your eyes now. Bok choy. Here we go. Bock toy vitamins, a C and B calcium brain health immunity, a boost and cancer prevention. All right. All right. So now we have our spinach.

Where’s the spinach. Oh, here we go.

Vitamins, K a B and B six full, late manganese. I help brain health and muscle health. The rest is the ginger, the ginger root, which I don’t know if they have the ginger. I do not see the ginger in here.

Yeah.

So we’ll add that to the list of fruits that are not in here. The green juicing recipe book again. Yeah, so you know the drill. I will see you in just a minute after I grind some of this stuff up again. I’m not trying to use all of this stuff. Hopefully half of it and I’ll have a full cup because I think this is going to have a lot of vegetable water in them. All right. Talk to you later.

All right. Day one juice in regard to the little green juice and recipe book Alvin link somewhere. So we’re starting off with an Apple, a cucumber, some asparagus and some carrots. I doubt that’s enough, but we’re going to see what we’re doing. I’m going to show you a little bit what we’re doing. Asparagus right here. You can see it says vitamin C K N a full late on what that is. Digestive health, blood presser regulation, and weight loss. We got carrot environments, a C B six potassium for iHealth skincare, cancer prevention, cucumber, a V N C magnesium, potassium, hydration, weight loss, blood sugar control, and bowel regulation. And then our fruit, you got Apple, which is vitamin C potassium, queers, atten heart health, weight loss, and cancer prevention. Alright, now let’s plug her on and see if I can figure this out. All right. It’s the first time I’ve done this. So I don’t know you do. Why is it not moving dead? Let’s try this one. Okay. Having a few technical difficulties. All right. Yeah, take that off now. Let’s see. Yeah. All right. Well, we’re going to pause this and I’m going to practice a little bit, try to get it to work or.