Posted on

Funnel Scripts Headlines

So before I forget to make this video, what we’re going to be doing to right here, because I want to change this. I want a better headline. Then, then obviously mother funnel secrets. And I was going to put an image, but an image is nice, but I feel like having a headline right here would be more descriptive since I’m not just selling one product, I’m selling three together. So we come over to funnel scripts, right? Come down here. Titles had lines and or titles, headlines, subject lines. We’ll go Killer headlines, Glip scripts, million dollar sales, headlines, scripts, uh, dirty little secret scripts. Um, Let’s try to profitable profit two bull scripts. All right. So what are we kind of selling make more money or profits funnel hacking weight loss. So the reason why we kind of want to do this, uh, while we look through here and I’ll show you just a second. So we’ll find something that kinda, Okay. What is your main key topic? Stock market research? No, ours is because it’s we have a stock market class, well, more of a reform buyer’s guide. There’s the workout. And then there’s the accomplishing goals. So what is the key topic?

Full body development,

Target audience, more or less kind of middle-aged man or a middle-aged person who wants to change. He wants to start, you know, he’s tired of being in life, so are tired of going to the factory. All right. You see how fast that was? I mean, I, I literally changed every little part of it, but it’s fun having something there to give you an idea, right? So then you hit the button and here we go. We have random profitable titles. All right. We got so variables, essential topic, full body development, a main keyword life learn life skills. I mean, I’m not going to read all. You can read it for yourself. So here we got one right here, full body development, survival checklist for people yearning for a transition. I kind of liked that one. W what clicked the title load a new one. Aha. Look at that one quick and easy, full developed body development, tips, tricks, and tools for people yearning for a transition. I kinda liked that one better, uh, profitable, quick picks. I mean, you, you can see right here. There are a lot, a lot, a lot, a lot, a lot.

Let’s see what else we have. I like that one right there. No, no, no, no. Put that one in there. Uh, insider learn, insider, learn skills, secrets for people yearning. I could see how this could work insider let’s let’s we could do insider life, skill secrets for people yearning for a transition. What else we got top X questions. No Tips, tricks and tools to three ways. Yeah. I like that. One tips, tricks and tools. Three ways to transform your life. All right. So then we come in here. We see which ones we have. We got the full body development. Survival checklist.

Yeah.

We’re going to download the selected. We can open it up and it sends it right here then let’s I mean, cause we want to, I don’t know exactly which one I want. So we go here since this is an image we can come right here. We go to headlines.

Okay.

Boom. We can erase this one Right there. Let’s kind of make this

The full body development, survival checklist for people yearning for a transition. I like it. I like it. Let’s see what the different one looks like.

Quick and easy. Full body development, tips, tricks, and tools for people yearning for yearning, for a transition. I liked that one too. Tips. Let’s see. Tips, tricks and tools. Three ways to transform your life. Yeah, I kind of liked that because then what we can do is we can add in It’s not a new element. We need a new row and we need three. So then what we do, we’re going to do three pictures. If I can find it, here we go. One, Two, Three. Then what we’re going to add. We’re going to add each individual, one of these pictures. Right? And then I’ll let you see how that is. Let me, because I got to have to find out where I put these pictures. Let me see if I can.

All right. We are. Yeah, here we are. Here’s here to go. Well, they’re not very big. Are they? So what I’ll probably have to do as a pro, I have to make the actual picture bigger. Um, cause these are tiny. Well then, I mean, since that’s not exactly how I wanted them, cause they’re really little, But instead of wasting your guys’s time and while I figured out how to make these a little bit bigger, I will talk to you later on.

Posted on

Funnelflix Why Clickfunnels Is Worth 300$ A Month

Bit about funnel flicks, because when you, when you think about, you know, $300 a month for, for, uh, uh, uh, software that just makes, you know, your webpages and an email, I mean, that’s extremely expensive. You could just go to lead pages and lead pages is $99. Or you could go to teachable or you could go to Kajabi, or you can go to all the, or you could build a, uh, a WordPress page or a flux page, or there’s so many different options out there. So why would I say, spend extra money then all the other little free little bells and whistles to go through click funnels, right? And this is the reason is right here. You have to be a member. See what I’m saying? Click funnels a funnel flicks. You must be a ClickFunnels monomer user to log in. All right. I’m already a member member. So I’ll just click the login. Now, if you’re just the cheap version. All right. There’s, there’s still stuff in here for you, right? This gray. One of them’s [inaudible] I don’t remember. I think it’s the, the color one is for free or like for the basic membership, but the gray is for no, it could be other way around.

No. Yeah. The gray is for the upgraded version, right? The $300 a month. And with the $300 a month, you really want that don’t get me wrong. The, the, the cheaper version is great. I’m not paying for the, the extra extroversion, which is the, this one right here, the red version yet. Uh, right. Here’s another one. Now, when, when I, when I’m upgraded, I’ll make sure I make a video and I’ll show you, but what’s so great about here is even at the beginning, you know, I think it’s a hundred dollars a month. You get your 30 days, your affiliate. Now, let me break into here just a little bit. So I could show you, we’re not going to watch any videos. I’m going to show you the content that’s there, right? 30 modulars, 60 different episodes,

Right? What would you do in that?

I don’t want to, I’m not going to go through all that stuff for you, but just remember 30 modules, 60 episodes right now. Let’s look at the affiliate. Just, just want to show you the extent that they do. This is why you’re paying what’s going on,

Right.

1733, right? I mean, I have 97

Julian bootcamp. I’m so excited to have you here. Right?

So, um, I’m S I’m taking these classes. It’s, it’s, they’re, they’re not short, right? It is so much information. It’s ridiculous, right? It will literally take you a year. I mean, I, I would like to say that, um, I can sit down and knock things out, but there’s so much content here that you can’t watch it in one month. It’s impossible. I literally tried. I watched this one and this one, and it took me. I did not get up from the computer for like three weeks. No, no, no. It was, this took me like five days and this one took me. One of them took me five days. One of them took me basically a week. And, um, and I’m, I’m talking about every single day. Just put it like here, this one right here to even get the, to even get into the 21 day challenge. They give you like six hours of amazing content to get you into the program. Right. So that just kind of gives you on scale. Now these are great little documentaries. Just, just kind of get into the world, you know, understand like where their perspective, you know, they got funnel, building copywriting, sales, traffic, product development, business strategy. And then they even have like the Tony Robbins private collection. There’s some really good stuff in here. Really good stuff. It’s I mean, it’s, there’s so much stuff. Let’s just, let me show you what I’m talking about.

Dan Kennedy collection, right? It doesn’t seem like it’s that much until you click

And then you’re like, Oh my goodness, you see it. Okay. This is what I’m talking about. An hour and 34 minutes, an hour and 39 minutes an hour and 39 minutes, hour 41 hour 38. This is just talking to see how long this 39 minutes. So what are you paying for when you’re paying $300? You’re not paying $300 for the software, which mind you, that is amazing. The software. If you’re taking, if you’re watching some of the other videos, thank you. And I hope you enjoy them and you’re learning something. But the main thing that you’re buying are all at least in my eyes. Right? Cause you can, I mean, click funnels is it’s not letting me go back. Oh, here it is. That’s why Now ClickFunnels is amazing because it’s great software, but this is, what’s truly amazing. Right? It’s all the programs right here to teach you. So if you have any questions, just find a class. If you’re bored, watching on an airplane board, uh, instead of watching a movie, watch one of these documentaries, very injured. I’ve watched most all of them. Um, yeah. Oh, let me go here. This is very important.

No, I try to make good videos, uh, explaining things. But if you really want like an in depth, two and a half hour class on application funnels, book and cart funnels, summit funnels, challenge, and membership funnels, product launch funnels this like every day, five days a week, they have a class for you, right? For starting at 10 o’clock Eastern time for five days a week. Right? And then they have the archives, right. It right here. All right. The archives right here. Now the stuff I’m teaching you is in addition to this, if that makes sense. So a lot of this stuff that I’m teaching is the things that I’ve, I’ve learned that they forget to say, right? Which I mean, there’s millions of different. If trust me, if you go through one of these things, then you’re going to be like, if all you need is good, one, one to two weeks, you don’t need to go in there every single day, but one to two weeks, and you’re going to, you’re going to, you can go out there and you can, you can build these things very well. And then you can come back and have ask questions, right? Uh, if you need, need to set up your email, your custom domains, I might make videos on that, but it’s right here. And they go in, they go, step-by-step like this one, I think it’s a 30 minute video. Right? It give you two things. If you purchase your domain through click funnels, if you didn’t do click funnels to see how long this is.

Yes.

Oh, it’s quick 17 minutes. So, I mean, there’s just a plethora of information. Now let’s go back to right here. So remember $300 a month. Yes. It sounds like a lot. But when you come here and you try to get your, let me put it like this. When you try to convince yourself that that $300 isn’t worth it, I challenge you to do this one thing. Watch every one of these videos in one month. And if you watch every last video in one month, then pay for the next month, pay for $300 every single month and tell you can watch every one of these videos. Then what’s the point of pain anymore. But I guarantee that once you pay $300, once you watch every last one of these videos, you’re going to want to watch them again. One and two, you’re going to continuously pay the $300 a month because of all the information that you’re getting.

And that has nothing to, even if you don’t want to build a funnel, right? Even if you don’t want to be a marketer, even if anything, even if all you want to do is be an affiliate, then everything you learn here is going to help you be an affiliate. If you just want to, you know, get, you know, change your life, learn new stuff right here. Tony Robbins, that’s worth $300 a month easily. Right? The business strategy. Again, a traffic, all of it right here. It’s right here for you. I don’t want to take up too much more time, but for $300 a month, there’s you can’t really go wrong when you’re investing such small amount of money in comparatively speaking. Right. So just think about it. One of these classes alone could be a $5,000 course, but you’re only paying $300 a month for all of them. Right. So, all right. Talk to you guys later on.

Posted on

Why Make A List For Your Page Links For Clickfunnels

Because after I created all the pages, and if you remember correctly, I said, make sure you make a page with all your links. Right? So here’s my page. It’s all my links. Here’s my front page. Basically like the resource or the reference, whatever. So when people come right here, they can click on these links right here and it’ll take them to the desired page that they go to. I’m going to just show you real quick, how you do it. Uh, and then I’ll, I’ll preview. I’m not going to, there’s a lot. There’s 30. So I’m not going to go through with 30, but I will give a couple just so you can kind of see what I’m talking about. See how much easier that was. And then you come over here. When you’re doing this, you click make sure the whole thing is highlighted, like the whole word and click the little, uh, whatever that thing is. And then click off. Then here, you have to set the action. I think I showed you in the last one. There’s a lot that you can do. You can submit the form, opening up, open the pop-up Facebook, opt in a URL. Um, scroll to which part of the thing, show high to action. We’re just doing that.

Okay.

Now you can change the color right of this right here. You can change it to being like black or this or this color or that color what it is. It’s it’s uh, I don’t know. I forgot what color is. Uh, w it’s just, you see how the difference color and this that’s what you’re changing, but let me go back. And if you did what I did, and you forget the color, the very, if you see what I did, come click this little thing right here, click this number right here. Copy paste it. Double-click your little thing and paste right there. And then boom, you have the same color. You can do that pretty much throughout the entire, uh, application. So if you ever have, if you ever forget, or you can’t get your colors right, then just do that.

That will solve your problem.

I don’t know if you noticed what happened. The D I’m gonna show you right here, because it’s right here to see. I have to. So if someone were to click just on the D, then it’s not gonna, then it won’t go anywhere. But since it was double-clicked, it would’ve, it would’ve worked. But I just trying to clean it all up. Now I will. I mean, you kind of get the picture, right? I don’t need to keep doing that. Hopefully I’m Gonna make sure that this is set. No, it’s not. So let’s go over to eight

Again. I have not saved anything. I haven’t redone this or the bottom. Um, I’m just building the page out. Honestly. I’m building everything out and then I’ll decide. Cause I don’t know. I’ll show you another part in a second. I don’t know exactly what I’m going to have on here. I mean the body evaluations, I’m thinking I might have those right there. Um, I might go source the area for some links or just make some articles, create some articles real quick. I got, um, multiple books here, uh, kinda make yourself healthy and things. So I’m, I’m debating. That’s why I haven’t done it. Well, let’s say like the name too. I’ve I haven’t changed that. Let’s take a look at it. So our, all you need is 10 minutes change, blah, blah, blah. Here’s your, the video. And I haven’t even done this part yet.

So they can read through, they read the full article, Boom, hit some right here And they can read. That’s what I say, like over here. I’m not sure what to put in there. I’m not sure what I’m put over here. Uh, there’s more that needs to go to it. Let me go back.

Just cause one, I don’t have anywhere for them to get back to that, this page right here. So that’s one thing I’m going to have to create. Uh, so what I did do towards the, Oh, well, I’m not there yet. Well, let me just show you

So later on I put this right here. So what’s going to like, okay, if you click this one, I haven’t, you can see, I have not changed them right there. Fall are far apart, all that kind of good stuff. But what you can do is you can click this one and then it’ll take you to day 22. And I have yet to do this one. So it won’t take anywhere, but then click this and it goes to the next day 23.Sure. It’s just creating a button. And uh, like I said, I’ll try to, I’ll probably scoot them closer together. Uh, I just put them there just so I can have some userability when I’m kind of, uh, building things. Um, but other than that, yeah. Uh, keep this video shorter than longer. So I hope you learned something from this. We’ll basically.

Posted on

Adding Mock In Canva

I apologize. I forgot to push record and pay attention to you guys. I was watching a TV show while I was doing this. So what we’re doing today is we’re going to build out a two step tripwire, right? So right here, we have our order form. We have the one-time offer your upsell, your down, sell then, uh, your offer wall. So what we’re going to go, we’ll go through each of these while I make them. But first let me show you a couple of the templates. So let me go to this one. So we have this template right here. I like this template. Don’t get me wrong.

And if I was selling just one, one product, which you’re going to see in just a second, why I say, I like this one particular one, which is great. Right? However, I also like this one, the reason I like this one is because you hop on an offer stack. Right. But then what we’re most people run into a problem is creating these images right here. Right? Where it’s the book image or the book image, right? At least I know I struggled with that. And it was one of the big issues I had in the beginning. It’s like, well, where do they make these things? Right. I don’t want to pay $75 for every time. I want to come up with an idea. Right? So that brings us to come over to Canva. Now, when you come over to Canva, all right, canva.com. Let me show you.

I can’t even show you. It won’t go down arrogance, canva.com. There you go. So you can take your picture or whatever would you want to do. Um, where was I? There you go. We come down to elements, right? And let me just erase that. And so you can see what, what it is. All right. So under elements, you have a lot of different, different things that you can use charts grids, but what you really want to get to, you want to get to some frames. All right. And then through here you have all these different frames, the little computer screen, the laptop, the book, right? See, there’s the book. So then what you do is you create the design that you want. Like, here’s me just kind of practicing, having fun. Now, once you create the image that you want, um, Yeah. Uh, I, I don’t have any blank images on your already cleaned it up. But once you have the image that you want, then you come over to your uploads, you download it, you can download it on your computer. So you go right here. So you create, you create an image that you want. Um, we’ll just, no, I don’t want to. And then you can go to print page, whatever, wherever your image is, then you come over here, upload it, hers, you see.

Yeah.

All of these. Um, and what I noticed, I’m not gonna lie. Uh, I went to amazon.com because these books are available on amazon.com. And I saved the image from Amazon because I was having a problem on how wow was the bloody image, not fitting. Right. That’s why, when you look over here, you have to have them. All right. So when I was trying to use this one, great, you see, you see how the, it wasn’t, it didn’t fit. All right. But then when I used, when I copied it from Amazon, it fit perfectly. Let me put the, let me go back to where it was. So for some odd reason, the, when you just copy it from Amazon, it fits, um, if it’s the scale, right? So once you have your, your images that you want, not, like I said, I’m not using this one right here, but I might, uh, might put it in. I might put it somewhere. Well, once you get your images, you know, one, two, three, then what you do is these are all, you know, these are different books that I have for sale to three, right? That’s why I liked this, this template better. Cause I have a, an order stack, right? So in order to make this, you just kind of stick them. And then there’s a, this thing right here of moves them back and forth.

And you just kind of literally lay them all together. Now with, uh, the CDs, all right. You just go under elements, scroll down. And it’s this one right here. It’s for free. Then you know the computer screen. So what you want to do to how to get them on the computer screen. Right? That, so once you literally, you have your pictures, you’ve already downloaded your pictures, right? They’re already here. Or we already saved them from Amazon and upload them here. Then you take your, your element. All right. You can pick any of these elements. It’s up to you. Which ones you want, bring it over here.

Take your picture. You know, whichever one you want, slide it on over there, double click, and then you can adjust it how you want. So you can have it look like that. You’d have it look like this. It’s up to you. Right? And then you do that on how many of the, however many want you stick them all together. Just like what you did with the books. And then when you come to download, make sure you trans a transparent background, always click that, right? If you’re doing this, if you don’t want, if you want the whole entire background and back here, then do not do that. But if you just want the image that you created, like these three books right here, make sure you do the transparent background. Now, when you’re putting in, once you have your image right here, you can stick it in the middle. Cause all that, all that is is just an image. I can move it around. Right? Same thing with the book, with the laptop, with the phone. Right? So you literally can get creative and just stick them wherever you want and just practice that’s. That’s like making the image. Now let’s come back over here. Now our two step we’ll come here. We opened the, serves up.

See the stack right here. We put it right here. Now we can get whatever image that we want, but that I just picked this one right here. And that’s you just upload and, and that’s what you do. All right. So the reason I, again, why I pick this so I can give an order stack and put all the different items that I want, then give a little description and then I’m ready to go. Right? So I’m not going to have the video for all that. I will. Um, because we’ve already, we already know how to set up, make a list. Right. So I don’t need to film making a list, but you’re gonna, you’re going to need a list here. Right. So that when they complete the, the order, they’re putting their information right here. Right. So they’re going to need a, you’re gonna need a list. All right. So we already went over that, changing these, we already went over, changing the page and just, just so just changing the colors, you know how to change the colors. Right. You click here,

Click the little attorney thing.

If it will stop bouncing around.

 all right. And you can change the color right here.

Um, already showed you that. Yeah. So hope you learned something on this video. Um, yeah. I will see you on the next one where most of this stuff’s already done. All right, bye.

Posted on

Canva introduction

The things that it can do and help you with. So, I mean, I mean, everyone can read social media events, marketing documents, prints, video, school, personal. So let’s kind of break into that little bit, so right here, like if you want to do Instagram

And then you see over here, how it gives you all the templates. So it’s kind of, it makes it so you don’t have to really think very much. Right. And when you have a lot to do, unless you’re trying to outsource everything, it’s, it’s fast and it’s easy when you already have templates that are there waiting for you. All right. So let’s just, just for example, let’s pick this template.

Right. So then all you have to, do you have your background, think of everything in 3d, right? It’s just on its side. Right? So if you were to look at, um, if you were look at this on its side, imagine there’s different layers. Right. But then when you’re taking a picture of it from the top, it just looks like everything’s on one page. Right. So right here, you have your background, which is your first layer then right here is the second layer. And then within the second layer, you have a third layer, which is like the, this, the, the, the dotted line. All right. And then in the dotted line, then you have different elements as that make sense. So you have this and then you’ve wanna like move all, like, as you said, what I’m saying, so you can move this. So it’s all pieces on top of each other, right?

So if you want to write so I can move this element, like, or like on this little block on top of a different block, if I want to. So if I want to change the color of this background, you see you come up here, you can change the color to whatever you want, right? Because that’s a dif, that’s just talking about this square. You can double the square, you can duplicate this square. You can make it smaller because I’m just dealing with this piece right now. If I want to change the different pieces of it, then like you put this element and you can change it. You see what I’m saying? Then if you want to do a different background, obviously you can come here. Here’s a different photo image. But then here, here, here within, if you want, you can also go to like photos. So what did they, they had watered. So apples. No, they had oranges, but what would you

Apples?

So you can throw an Apple.

It clicks in there. Just be careful when you’re doing it. You can throw apples in the background, right? You can pick which Apple picture you want. You can pick this one right here. Now what’s great with this is they already have thousands upon thousands of pictures for you. So you can, you see the strawberries, blueberries, blackberries, raspberries. You can kind of, you can get creative and boom,

Right there. So this was some strawberries, CSS, lemon squeeze. So, uh, go strawberry. You can change that strawberry juice, fresh, organic, and then change your name right here. You can change the color of this. Like I said, let’s sing the white. You can change it back to red. If you don’t want the color there. Now you can always erase that. So now you just have this in a nice little border. You can change the border. If you want to change these, this color. All right. Go in here. Okay.

And you can change the what, what the font color right here. The size right here, spacings are right here. And then you can also, we can go to elements on this side right here. Then you can put in whatever elements that you can think of. So right here. So how you had pictures, you just, you easily just, um, you know, think of whatever picture you might want in the background. We’ll same thing with element. So if you want apples, so then it gives you like, just a little elements of an Apple, opposed to a, a picture. So then you can do the same thing. You can drag put a little Apple tree right there. I know this isn’t, this isn’t something that you’d want to sell or anything, but I’m just showing you all the different things that you can do. So the text, if you want to add text over here, so you have your, your heading, you just literally drag and drop. All right. If you need some other suggestions, right. Just drag and drop and it gives you like a whole paragraph section, opposed to just one little thing, uh, right here got the styles.

Honestly, I’ll never, I never used, like, there’s a style it’s just takes awhile. The things that like I’ll get to more or less what I use, because right now, again, I’m just showing you what you, all the things that you can do, you got music, you got what you can do with the video,

Right? So it’s 15 second video,

Ten second video. So you can add, you know, if you need to make a little video advertisements, I haven’t played with that quite yet, which is really cool, which I’ll probably make some more videos on how to do that. But this video, Arlene had 5% of this battery. So I’m going to cut it, cut it right there. But then to, to end it, if you remember, this is just like a Facebook post, right? So then if you need to change it for a different size, you just go resize and then you can literally pick what size you want it. Right? If it needs a, you need a presentation, you need it. As opposed to you need a Facebook cover an animated. Well, animated, not too much, cause we didn’t put any animation, but you get the point. Like you can literally play or excuse me, you can choose, pick and choose which size right here that you want to use.

So what that does is it saves you like mountains of time. So instead of having to redo something and like over and over and over and over again, you can pick some, just click all these for the sizings that you want cop and then pick this button, copy and resize. And then what’s going to do, when you do that, you see this five right here was going to do just so you know, so you don’t just be like, wow, what just happened? It’s going to open up five different pages, right? So it’s not going to just be a list of five. No, it’s going to be five complete pages that you then have to go over and then just resize it a little bit because taking a square picture like this and making it a rink is going to like distort it, right? So you have to just come back and re get your, your, your, you know, your effects, right. Your, your distortions, right. But then once you do that, then you come over

And

It gives you, or allows you to, you know, download it as a PNG or JPEG PDF, blah, blah, blah, blah.

Right.

So you can, I mean, you can make your Gibbs here. You can make your videos, your PDFs and whatever in a different little lesson I’m going to teach you. I’m gonna show you how to make a quick PDF book. Right. What’s like a magazine, but you can use it as a, as a quick manner, a little quick book to, to just to sell. So then after you pick your file,

Let’s go P and G. Cause that’s just what it is. Then you can choose whether you want a transparent background or not. Right. So if you’re just trying to have an image like right here, we have a background. So we don’t want to do a transparent background cause we created our own background. Right. But if you’re just trying to have your elements, then you want to have a transparent background. So then you don’t have this, a backbone like a back, excuse me, a black space. So if you’re trying to put something like you were just trying to use this element, then put it on white things on black things, on yellow things, and you don’t want this square of white or black around it. Then that’s when you do a transparent background. And then what it does is you click transparent or you don’t download. And while LA you’ll have your file and your downloads, and then you can use that file wherever. And on the next videos, like I said, is I’ll break it down.

Posted on

Canva Magazine Book

So you how to make like a quick ebook, a quick cookbook. Um, I use this method to make a quick cocktail book for selling, uh, F Y M juice. So I’ll show you what the finished product kind of looks like this to this, sorry, I’m going a little fast.

And so at the end of this lesson, what you’ll be able to do is you’ll be able to create something just like this. I mean, it’s not as big as it should be. I think it’s, I mean, you get the point. So each one of these are pages. You see page two, page three, cocktails, the heading everything. And before we even go into it, when, whenever you’re looking at something, you need to look at like what elements there are to any page. All right. So in this, you have your header, your subheader, and then just the picture right over here, you have your header, a picture, right? And then here’s another part of the page, which has a little sub parts of the page, right. Which is also a header, a subheader, and then texts. All right, over here, again, your header, then just a picture and then texts. So I’m not going to say the same thing over and over, but when you start looking at things, just kind of start thinking about how pages are, are broken down. Right.

It’s over here.

Here’s the same thing As we just went through. And you’ll see on talking about section here’s another section, here’s another section and a little tech section and then at the bottom. All right. So where do we find that let’s go over to here and I didn’t mean to click anything. Sorry about that. And then it’s over. Look for magazine. I’ll just click it here. It’s faster.

All right. So when you looking through there’s some of them that have one page, let me find one that has one that has more than one page. So some of these have one, one page and some of them have more multiple pages. Right? So if you’re trying to build like a little, a book fast, then obviously pick one that has more than one page, right? Because the more pages that you have on it, then the easier it is to just to create something fast. Right? So if there’s only one page and you’re going to have to think on the next pages, but if you have multiple pages, then you can just create it and then just like use their template and then great, whatever you need to fast. So let’s just randomly pick this one and see how many pages as is. So, boom, look, it has one, two, three, four, five different pages, right? So this one helps you. You can, you can pick this boom, boom, boom. All right. So let’s use this template real quick. So as we, when we’re thinking, remember, what are the different parts of this page? What are different parts of this page? The diff this page, this page and this page,

Now I’m literally going to use this to create another little ebook. Uh, I like the way this is set up as well. So instead of just having this, this design for this ebook, I’m going to use this one as well. So I’m going to use some copy and paste just so I have some filler. All right. So let’s go, Oh, so we got this template. Let’s go into the photos, right? Because remember this is they’re all just, excuse me. They’re all just different elements of a page since ours is about like a cocktail book. I mean, we can make it about you. I mean, you really put in cooking. So if you put in cooking, Well, this is a cookbook. So you can change that to that. Right. But since I have a cocktail book, we’re going to put in car

Cocktail party, right. Since we’re, it’s something that we want to sell. So we want to like, have people think, Oh yeah, this is great. We’re going to have a party together. All right. Something that we can do as, as a, as a group. All right. It’s a nice little picture. You know, everyone’s with their nice friends. So then let’s go FYI. Mm

I’m just changing the size since big.

Make this sign here. I think the down part is a little bit bigger. So What did I say over here? I’ve talked a little bit about her. Wasn’t very, uh, creative over there. It was I, so let’s go over here and say orange juice.

It was quick to choose cocktails as quick that back up. Let’s put that up here.

Shrink this,

The life of the party. And then how many recipes did we have? Um, Um, two, three, four, five, five of them.

Great

Drinks.

Right? You see how I did that? Now we can go. Yeah, it’s awkward. All right. So what’s changed.

So race, all of that. Put it nine right there. And we’ll turn. Oops. Put a nine and [inaudible] Move it more center. That’s something in the way. There’s a, still a, okay.

here we go.

Five ways to cook your eggs better. Uh, we’ll just name, give our names, right? So we’ll just come over here. Boom.

So go. We got page one.

Page

Two is table contents. So let’s entice. Well, we say we do up here. They’re at the bar. They’re having a good time. Now let’s put like a nice little cocktail. You know what I’m saying? Cocktail party cocktail beach.

Here we go. This is, this is even better.

This is what is this?

No, I just wanted to see what it was, but I don’t like it.

here we go. That’s a little too dark suit. This, this looks like wine. Uh,

Let’s go back to cocktail. Let’s go see what they got for a cocktail glass.

Here we go.

Then if you want to move the picture, let’s go back and I’ll show you, you double click and then you can slide it back and forth. So right there, kind of what kind of color of you drinks do we want? So these, yeah, right there at work and then, you know, push to the plus button to make it bigger. So obviously we need to change.

Oops.

No, since we only have five, one, two, three, four, five, we’ve only needed to, well, let me see how many pages we have over here. Yeah. Page one, two, three, four, and five.

I can’t see. I mean the colors, I don’t know, but y’all I can’t see him. So I’m going to go with something I can see or we’re just, we need to change the background. Cause I, I that’s. The background is impossible. I can’t see anything. Nope. Let’s try this one.

So what we’re going to do is we’re going to move the picture. Right? You make the picture smaller and then just make it half the page. Okay.

Right. Did you guys see what I did right there? I mean, racists are good. So you can do it two ways. You can just drop it right here, drop it on a page and then resize it this way. Right. Or you can have it in the background. Let’s say you have it in the background. So it’s in your background, right? So then you’re like, man, I don’t want it in my background. So then you can just drag it all selected.

Okay. Now it doesn’t want him to move it. We can just delete it and then

Okay. Now let me do it. Okay. I don’t know what’s going on. So we’ll just drag it up this way, whatever

Now, just for time, I’m just copying the names. Now later, I’ll come through. Now, I’m going to just add another block. So all you do to do that is you can come over here. Double click. I mean you can double click, come over text, Add a heading or well on this. What you would do, you can just do it.

Hmm. Let me start this from zero. So you add a heading, right? Then you add your subheading underneath it. Copy. And then drag this down here. Copy paste. Copy paste. Copy paste until you have your five, right?

Should’ve done one at a time. So we’re going to do it. Just do one at a time.

Right. Do your own little spacing. Then you can name it. The, what you want to write page one, two, three, four, five. Then you can have your little subheading right there. So you can have your name, your subheading, what the drink is just for time. I’m not going to, I’m not going to do it. Um, just cause it gets monotonous, but you saw how I did that. Then on your third page, just like on this, let’s look at the elements. So you have one to three pictures and then some writing and some more writing. So just as such over here, lover’s her and what it was called. Let’s go over here. We’ll drop that in that one. Right? We can take this text just like if you had any other texts on what you’re doing just for time. I don’t want to like take too much time because then it’s just kind of copying and paste or if you’re creating your own. So then each one of these pictures, remember, you can go over, do your pictures and you can slide any picture in one of these squares. All right.

All right. Well, that’s another reason because the computer is going slow And then don’t forget your elements. Like if you want an element

As you can see, it’s kind of going a little slow

But you see what I’m saying? When it gets there, you can add elements to make the page look a little bit better. All right. See you in our next lesson.

Posted on

March 23 Fitness

Feeling good today? Uh, I mean, it’s, it’s, uh, it’s a gray nasty day outside, but for me I feel good. Uh, I did my legs, you know, I’m still not doing any weight. Uh, so, you know, I’ll add weight later. I’m not I’m turtle and the Hare who won the turtle. Right. So we’ll do it slow. As long as I do it slow, I’ll do it every day. If I don’t do it slow, I probably won’t do it every day. So I I’d rather do it every day. Right. So slow walk better than no walk.

All right. With the treadmill treadmill was, uh, in the beginning. Okay. Months ago, it was hard for me to get on the treadmill right now. First five to 10 minutes are miserable. It does not matter. It’s it’s so far, every, every day it sucks. Right. Then I guess once my blood starts moving on, cause this is starting to get like normal, then it gets easier and easier until about 26, 27 minutes. And then it gets hard again. Well, today I started at 5.6. I moved it up to 5.9 at about 15 minutes. And then I couldn’t really, I could find a couple things on YouTube, but I couldn’t hear anything. Right. So when I can’t hear anything, it doesn’t do me any justice to listen to it. I can listen to the background music, but I want to hear what they’re saying. So that caused me to look and search through YouTube for about five total minutes.

So now my timing’s all messed up because, you know, I usually try to find something, you know, 20 minutes, 17 minutes, 11 minutes, right in that area. Cause it’s, you know, a 17 minute plus plus, uh, a 10 Minter, uh, then you know, we can listen to a song or something and, and there’ll be time. Uh, well today, uh, at about 28 minutes I found something I wanted to watch. It was a, the Rocky motivational something, I don’t know. Um, so I was like, you know what, it’s seven minutes. I’m not going to make three miles in 30 minutes. So let me slow myself down and just enjoy the run. All right. So I slowed myself down to 5.5 and turn the video on and just kind of enjoyed it. Like I was watching a movie now, obviously it wasn’t a movie was just, you know, more or less the workout scenes.

But during that, it was, it was enjoyable. I guess, for some reason I got another wind or something. Uh, cause what, at, uh, 34 minutes I was still cruising. Like it stops getting like I was feeling fine. Um, I ended up going for about 36 minutes, 37 minutes. Cause I turned around once. I, I, cause I, you know, I do my little backwards walk slash run and that song is only about three, three and a half minutes. But when I looked at the treadmill, when I got off, I was at 40 minutes, which is good. Cause that’s, that’s proven to myself and to my body that I can, I, my endurance is going higher and I can last longer on the treadmill. Excuse me. Um, I tried my manmade energy drink, I guess it, it worked, I don’t know. I mean, we have to consistently do it.

Um, this morning I got to switch everything. Right. So I’m waking up and I’m riding a bike late. Not, I mean, when you hear what time you’re going to be like, that’s, that’s late to you. I’m like, yeah, I’m writing it. Uh, I think this morning I got on the bike at five 30, right? Six o’clock, which it doesn’t seem like it’s late, but when I want to drink the juice or the vegetable water about eight o’clock in the morning, eight, eight 30 in the morning. Well, by one I’m not thirsty. And then it kind of pushes back the energy drink til about two. Then that pushes back the workout or like the afternoon run. And then by the time it’s, it’s like after now I just drink a leader of, of my energy drink. I have no intention on drinking, another leader of, of juice or like vegetable water to go to bed.

All right. That’s, that’s a massive amount of, of water. It’s three liters, not to mention I’m already drinking water. So I mean, it’s, it just gets excessive. So to solve that problem, I just have to create a longer day. Right? So what, what I’m thinking is a very first thing I do very first thing I do because right now I’m usually getting coffee. The very first thing I do, I wrote that alarm goes off at one 30 in the morning. I roll out of the bed, no matter how tired I am and I get on a treadmill or a non-art treadmill on the bike, right? The more tired, the better, whatever I got to think of it. That way, the more tired I am, the more of a challenge it is. Right? Cause if I think of any other way, then I’m going to convince myself not to do it.

So I have to look at it as a challenge, something that I have to challenge myself every day, some days I’m not going to win, but as long as statistically speaking, I’m I’m beating the challenge. Then Hey, it works. But by doing that, I’m going to jumpstart my blood flow, get me, get me kind of moving faster. And then with the intention to after the bike ride, cut the coffee out. Since I’ll already be awake, see what I’m saying? The bike ride will wake me up. That’s the whole reason immediately before I do anything, jump on that bike and start moving, get my day moving. Right. I can watch whatever. It’s not, it’s not the point. I just want to get moving. Right? First thing in the morning, just start moving. Then the next thing then would shoot ourselves with vegetable water and then start the day.

All right. So I don’t know. We’re we’ll figure this out. It’s going to take a minute. Like I said, we’re, we’re trying to like tweak things to where we’re optimizing ourselves to the completeness, uh, or to the optimal level, our opportune level, whatever. So for you, it might be a little different for me. I work better. First thing in the morning. That’s just me. That’s just me. Maybe you work better at night. I try to work out at nighttime. No, that’s never going to happen for me. I’m already kind of like, Ooh, like about seven o’clock, eight o’clock I’m tired. Right. But you remember I’ve been up since two o’clock this morning. All right. So it’s seven minutes. I’m out here. I gotta take a shower, but yeah. Uh, arms feeling better actually doing, uh, I might just amp it up to doing 12 reps, maybe even 15, right. Since I’m not adding another set, we can add a set within our workout. All right. Talk to you later.

Posted on

March 25 Fitness

Yeah, you can see I’m pretty sweaty right now. Uh, weather is terrible looking wise, but it’s starting to get warm, which is amazing. Thank God it’s been cold for too long. We are finally in spring as we were counting down the last days of March. Thank God today. Uh, on the treadmill, ah, the first five, 10 minutes are always miserable. I’m always trying to convince myself to get off, but, uh, I didn’t and today I started at 5.7, which is increasing when a point like, uh, one little point. So it’s not anything to write home about. However, I am increasing. So progress over perfection any day, the last 10 minutes or actually 11 minutes, uh, it turned out to be like 12 to 13 minutes. Cause I ran over today cause I was in the middle of a TV show or not a TV shows in the middle of a, of, uh, like one of those inspirational videos.

So I wanted to finish, um, I I’ve ran 30 miles or three miles in like 30 and a half minutes. So my time is getting faster because the last 10 minutes of the run, well starting at like 19 minutes, I T I bumped it up to 6.3 and finished the remainder at 6.3, which that was that’s good. That’s that means that I’m progressing. My, my lungs are getting, uh, or expanding better. My, my, um, my cardio is getting better. I’m spitting less when that’s crazy. So this is twice now that I’ve noticed this yesterday, I was like kinda Hocking, like coughing and phlegm would come up. But the day before I didn’t, they, before I had an energy drink, like my own homemade energy drink, and today I had my own homemade energy drink. And I think that that extra homemade energy drink is giving me, um, I don’t know, a boost, uh, more, more fluid in my system.

More hydration. I’m not sure. Uh, but it, it seems to be working, I guess. Um, today I, again, I woke up at the crack of Dawn at, well, not even crack of Dawn was hours already up for hours. I woke up, I was on the treadmill or on the bike by like two 15. So it wasn’t at two o’clock when it was close enough to 15 was on the treadmill, rode my hour, did everything perfect. But this morning, opposed to yesterday where I try to stay up and not take a nap this time, this morning, I was like, you know what, I’m going to get tired later. So I’m going to be proactive about taking a quick little power nap. So this morning I took like, I think it was an hour, hour and a half power nap. It was maybe about like seven 30 to nine, seven to eight 30 something around there.

Uh, when I woke up, I was rejuvenated, uh, and I’ve been up since, so did, did that work? Yes, it did because it allowed me to create two different days. So my first day I got some work done to the quick power nap. Second day, got the, or I’m still up getting the rest of the day done. So the second day is all as longer than the first part of the day, but that first little, uh, few hours, well like six hours, five, six hours is pivotal to accomplishing things at a faster rate. Plus it’s allowing me to ride the bike for 20 miles. All right. So there’s nothing wrong with that. Um, with the workout, I’m doing a little bit more. Yeah. Uh, when it comes to the curls, um, just because it’s easier. Uh, the rest of it’s still a bit challenging. The pushups are all right.

They’re not hard, but I’m also doing pushups in the morning, time, the legs, uh, um, I’m not doing any weight, so it’s not hard at all, but in the future, like soon I’ll be putting weight on there. Like either not this upcoming Monday, which today’s Thursday. So a week from this Monday, or start adding weight to the legs and start building our legs up instead of just our upper half. I mean, we’re working on our legs by cardio, but it’s time to start building our legs. We’ve established our upper body. They’ll work out. The days are getting longer. They’re getting warmer. So our days in our workouts where we’ll get longer with the day. So if you’ve been up to this point, congratulations, and let’s prepare for the next season, which is spring, spring training, baby. Then we get to summer and then we’re really a full in full swing by summertime. So we’ve got three months until we’re in full Swope. If that makes any sense. So are you gonna take a shower later? Bye.

Posted on

March 26 fitness

All right. Today, today was easy. Uh, it finally, I mean, you can see outside it’s, it’s not gray. It was a little bit this morning, but it cleared up.

Okay.

I don’t really have any complaints as you see. I don’t, I’m not wearing my sweater, so it’s not freezing cold anymore. Uh, that poses a different problem now because I’m really, I’m sweating profusely and my hands are slippery. So when I’m holding on to the weights, uh, there, it’s kind of slippery. So I’m gonna probably have to buy some gloves, uh, just for that problem. But that’s a good problem. I’m going to have, uh, as long as I continuously drink, a lot of fluids, keep my body, you know, hydrated. Cause now it’s warmer. I’m going to sweat a whole bunch more. Uh, but other than that’s fine, I’m going to have to do laundry a little bit more just cause I’m gonna have to wash your clothes every day or just buy some more, more shoe or more pants and some tank tops, which, you know, that’s either which way, uh, let’s see on the treadmill started off 5.6, then about 10 minutes in, I moved up to 5.8 or something. And then for the last about 10 minutes I went up to six and then I was like, Ooh, I can race. I might be able to, I like it. I could see Beading Or three miles in 30 minutes. So when I could see it, like, you know, yesterday day before when I run at 5.6 for the whole time for like 20 minutes, there’s no way I’m going to catch it. Right. That’s just, this is too much. But I saw that I could catch it. Right. So I ran at 5.6 for a little bit and you know, I was doing good, but then I was like, you know what I mean? I was almost catching it, but I was, it was going to be too close to count. So I wanted to like double down and make sure that I beat it. So I went ahead and moved it up to about seven miles per hour, about seven months, your boss said mom’s power and then ran, ran that or the remainder of the 30 minutes like that. And I ended up getting 30 miles in about 29 minutes and 10 seconds, 20 seconds, something like that.

So I beat the 30 minutes, which is, which is, you know, it’s key. That’s good. Uh, it, remember when I got the first, when I got the treadmill for the first time I was trying to outdo myself and I actually, uh, I did it. I was running over over three miles in 30 minutes. However I was wearing myself out. So then we dropped it all the way back down to five miles per hour and just run the 30 minutes and then slowly but surely we’ve gradually moved up higher and higher and higher. Now I’m not saying tomorrow or from here on out, we’re going to try to beat minutes, but now we know we can do it at a gradual pace to where I’m not really tired now. Now, you know, if that makes sense before I hadn’t really pushed myself hard to get there, to get there because my body just wasn’t there yet. It wasn’t developed, uh, into the point where it’d be easy. Now my, my body’s evolved to the point, my cardio raised to the point, uh, maybe the juicing, you know, the extra vitamins I’m putting into my system. Maybe those are helping. I did have

A, a mid day drink. Um, my little energy drink, which again, everyone,

The day that I have had one of those when I’m running, I don’t Hawk as many Luigi’s, which is good. I don’t know why, but the energy drinks, you know, my own energy drink. I don’t know if it’s an energy drink, but that’s what we’re going to call it. Right? Cause that’s the intention of it is to supplement an energy drink throughout the day. Uh, I can’t complain so far. It’s doing it’s it’s doing the purpose intended for, uh, I’m not going to lie, have cheated a little bit with energy drinks.

Just, I think more of, it’s just the addiction factor that, you know, if you have a placebo, uh, as long as it, you know, two people take the same pill and one’s a placebo and one’s not. And if, as long as they, they both believe they both can be fixed. So I think the placebo effect is happening to where I’m not a firm believer in my personal energy drink. So I’m still supplementing the energy drink, like buying an energy drink, however, uh, slowly but surely my stinginess world, where I come in and I’ll just won’t buy energy drinks anymore. I will is I think it’s more of a discipline. Once I consistently make my midday drink, then I’ll, then I’ll probably cut the energy drinks out, but it’s difficult. I’m not going to lie. It’s very difficult to drink three different times in a day.

That’s juicing three times is it takes a minute because I looked at the time it takes from starting to finish. It’s almost an hour. Right. So yeah, it doesn’t seem like, Oh, well just put together. Excuse me. Well, it’s easy, Eric, why don’t you just cut the vegetables and grind them up and then you’re done. Yeah, that’s true. But then making the videos then cleaning up then doing everything combined time is about an hour. And that’s that’s if I don’t talk very long, the longer, the more I talk the more or the longer it is, it is efficiently springtime. I seen bees out today. So hopefully wherever you are, it’s spring and it’s looking beautiful. I’m excited that I don’t have to wear a sweater

Anymore. Uh, I might have to get a haircut Because of that. Uh, other than that, stay up, congratulations and talk to y’all later on.

Posted on

March 22 fitness

All right today was good. I, uh, I ran faster today than yesterday. I ran 5.6 for probably 25 minutes and then 5.8 for the remainder. I ended up running, um, three miles in 31 minutes, but I didn’t stop because I was watching something. So I wanted to finish. So I was only two more minutes. So I watched that. No problem feeling really good. Uh, it’s a little earlier in the day, it’s only three 30 right now. Um, the after ZZ extra motivated the weight, isn’t, isn’t a challenge anymore. I mean, I’m not going to say that it’s not a challenge because every day is a challenge just to get yourself to do it. So if you’re doing it, congratulations. So don’t downplay herself at all. It’s just, I think the doing the pushups in the morning time are strengthening my chest at a faster rate.

Um, doing above my shoulders is still a little, little heavy, but again, I’m feeling sore, but it’s not as sore as, and I’m tired. It’s a sore. Is this feels good. All right. Which is different than normal or than what it was came and say a month ago, basically two months ago. So, uh, in that regard, my body has transformed itself. Since now, it’s, it’s recognizing that we’re going to do an hour every morning and that we’re going to do third run 30 minutes. So it’s programmed in my, in my mind and my body and I’m going to do that. So it’s easy. I mean, it’s, I, it’s simple rather. I’d say it’s not easy. It’s simple, uh, in line with what I said last week, or today, or this week, we’re working on finding an energy drink out of fruit and vegetables. So we had our first little juice today. Uh, I mean, I can’t say it didn’t work, but I can’t say it did either. I did grab an energy drink just in case I opened it. I drank maybe three sips out of it. And then I close it and said, I don’t need it. So excuse me. So maybe the energy drink did give me some energy since today was mostly off of here’s the other thing I didn’t speak quite as much either when I was running. Hmm.

I it’s too early to tell, but if you, if you kind of just saw my reactions right there, I noticed a couple of differences. The day that I drank my natural energy drink, opposed to my, my monster energy drink, even though I drank some of my monster. Um, what else? Uh, we’re talking about doing our legs. I, I have some weights outside, but I was too lazy. Bring them in. So I did legs, uh, you know, the leg lift in front. Uh, I did those for, to work on my quads. Um, I did that, that worked, not going to lie. That that was nice. Uh, I did it with zero weight, so I’m not expecting to feel sore. However, my legs are like pitiful. So I wouldn’t be surprised if I do feel it just a little bit tomorrow, just because I’m using a muscle haven’t used in awhile, but, uh, it’s going to be a great debate whether I try to just amp myself up with the weight this week, or I just wait till next week. It’s really, again, who’s turtle in the hair who won the race, the turtle, not the hair. So yeah, I could probably do it, but I almost want to kind of train myself with nothing and then we’ll jump into like 25 pounds. Uh, but we’ll see, we’ll see how I feel tomorrow with that. I’m going to take a shower cause you can see the sweat dripping on my face and I will talk to you guys later.