All right. Good morning today. We’re we’re I got to go grocery shopping again and get some more fruit. So today we’re just kind of cleaning out the frigerator when it comes to vegetables more or less, cause you can see we’re almost out of, out of strawberries. We got a little bit of broccoli. Those were all the carrots that are left. We’re going to put in some sweet potato. We’ve got a couple apples just to work on our juice in a couple Kiwis. Alright. Let’s check in our book, the green juicing recipe book, and we’ll go from there.
So let’s first start with our carrots. Our carrots are bringing this vitamin a C and B potassium, eye health, skin health, and cancer prevention. That’s what these are doing for us. Organized carrots. Let’s go to our broccoli right there, which is vitamin C B6 and a potassium, calcium cancer prevention, cholesterol, health, and eye health. That’s our broccoli. Let’s go to our sweet potato, which is right here.
And that gives us vitamin a B six magnesium potassium, digestible help immunity boost and lung health. I wonder what a regular potato does. So we’re going to re that’s our sweet potato. All right. This is this right here, but just from being curious wonder what a regular potato. So vitamin C B6. All right. So I’ll look at that besides folay it looks like the sweet potato is actually better for, well, in my book, it’s better for you.
So there you go. There you go. Sweet potatoes better than others. Potato. Now let’s, let’s venture off into our fruits. We have our key weeds right there, which is vitamin C K N E fully potassium. Anti-Inflammation respiratory health, digestive health immunity boost, eye health and blood pressure regulation. That’s that right? There are Kiwis. Let’s go with our strawberries, which are those right there. Vitamin C magnesium, magnesium, full late heart health, blood sugar control, and cancer prevention. Now last, but definitely not least. We’ll go with our Apple, which is vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. All right, let me prepare these fruits and vegetables real quick and see you in just a second.