Category: Health

Good morning. Let’s bring out our concoction and we made this morning. Here we go. Let’s go over the detail or the ingredients real fast in case anyone forgot or didn’t watch the other videos. We have a beat. We have a carrot. We have a red Apple at green Apple. We have a Mellon, uh, uh, a LA some, something like that from Honduras. Uh, I think I said carrots. Carrots. Yes. So there’s a part of the reason this isn’t a full glass is I miscalculated how much I need to put in here. So, and there’s the sweet potato. Let’s try to take off of our foam. You see, we got a little bit, a little bit more on this side, but it’s not, it’s not too shabby. Although we also don’t have a full cup either. So in regards to the, now it’s quite a lot more, alright. The beet gives us the flavor And I forgot to take the picture.

Um, before I drank this. So there will be a picture of, I will stop this video with a little bit left and drink it. So let’s give it a shot. Let’s see how this tastes. I am a little nervous. Beet is cool, but it’s also not. And I also know if you’re going to do this with beats, you have to understand this. Your bowels are going to be changing colors when you pee, it’s going to come out a little bit like this. And when your poop is going to come out a little bit like this, don’t worry. It’s normal. It’s the beat. The beat is very, very powerful. This is surprisingly good. Yeah. After part isn’t quite as good as it going down, but going down is, is when it first goes into your stomach, like into your mouth. There’s just a cluster of flavor, which is it’s good. It’s really good, actually.

Cool.

I taste the Mellon like that’s of everything that I taste. I taste the don’t get me lying. The melon from Honduras, right? The OMA, something from Mike’s melons. I enjoy that. I I’m not gonna lie. I, before I mushed it all up into the juicer, I took a small little, little spoon and tried it and I thought it was absolutely disgusting. So for it to, I also don’t like melons. I can’t, I don’t like any type of melon, honeydew, watermelon, cantaloupe. No, I don’t like the flavor of behind it. I think it’s gross. Like when you go to the hotel and then when you go to a fancy hotel, they got the fruit for breakfast and they got the orange fruit, the green fruit, the watermelon, no, I’ll eat. I’ll eat a piece of pineapple and that’s about it. Right? Other than that, no, it’s just not, not for me. However, in this, the melon juice is giving this a sweetness that the beat, the beat has a distinct type of sweetness because it’s not really dry or not really like bitter, there’s a beat, but the melons complementing the beet flavor. If that makes sense.

Yeah. Is he in my teeth already?

That’s the beat. So just know after you drink this juice, everything is going to be beat color for a little bit. So don’t get nervous. Don’t get frustrated. Don’t go out of all out of whack. It’s normal. But though again, we’re the only thing that, that I’m getting at or that my, my most consistent complaint that I’ve had is the temperature. All the juices that I’ve had thus far, I have more or less been room temperature. Now, if they’ve been, if we could lower the temperature, every drink that I have, that I, I make amazing. Amazing. So maybe, maybe I shouldn’t just drink them right after. So for you, if I’m not sure it might cause I’m drinking all this by myself. I’m not really sharing it. And, um, uh, this is, it’s a one in one and done type of drink. I’m not going to go back and drink this later. But if you were to have maybe two or three friends, this was this with some ice and then just port for everybody, maybe with breakfast or lunch or something, it’d be beautiful. It’s just needs to be cooler. That’s it? The taste and everything is great. It’s not bad at all. The Mellon, no Mellon, whatever type of melon it is. You will have to look at the other video or read the other article and you can figure out what it is. I forgot what it was.

Yeah.

There is sweet potato in here. Now I’m not going to full disclosure. The after flavor is not the greatest going down all the way into about right, right. About here. Great. It’s the last little bit that tastes like dirt and I’m thinking that’s the beat. Um, so yeah, uh, just be prepared for the last little part taste like dirt, but 99% of this is great. It’s just that last 1%. It tastes like crap, but nonetheless, it’s good. You know, what would be good in here? I gotta try some pineapple.

Let me see With a pineapple juice in there. That’d be, that’d be great. You notice, I didn’t say strawberries, which I usually say strawberries, but some pineapple, some pineapple in there would be good that this is really surprisingly good. It’s it’s not as liquidy as water. It has a thicker consistency. So I think it’ll hold me over a little bit longer.

Yeah, through the whole juicing thing. I don’t know how you could use to not eat food. Yeah. I would be starving. Um, I mean, if you have reserves, right? If you’re overweight or you’re, you’re, you know, bigger person then yes, most definitely do this and juice yourself down to a normal weight. But if you don’t have any like reserves out a little bit of reserves, I, I just, I, I couldn’t do it. My body wasn’t able to maintain it. Plus I’m also burning a lot of calories by running for 30 minutes and riding a bike for an hour every day. However, I’m gonna take one more nice little swig. We’re going to discuss the flavor one last time. And then I’m sorry for me talking like this, like, this is not helpful for anyone you can’t see me. I’m extremely sorry for playing. Um, I’m sorry for playing with my face. That’s rude and it doesn’t do you any justice? Cause especially when I’m playing with it right here, it’s right in front of the camera. You can’t see what’s going on. Anyways. One last swig. Then I got to take my picture.

Again, very, very, very shocking how sweet this is. Like, it’s almost like a candy. It’s so sweet again, that little, the last 1% isn’t the greatest, but 99% of this tastes like S like straight up sugar. Like I went to the store, I grew up, I had some sugar and I dumped it into this cup. That’s what it tastes like. I, and you, if you watch me, you know, there’s not any sugar in here. However, there is a large sugar flavor in here. So hopefully I’m not being counterproductive and amping myself with more sugar than I had by just drinking regular sugar. But, uh, we’ll figure that out. And we’ll see, as we continuously go through this progress through this journey, all right. Talk to you guys later and hope you enjoy the picture.

Good afternoon today, or this evening, I’m gonna get the sticker off before I forget and grind a sticker. We have a cucumber, uh, mostly for hydration. Remember we have some pepper because I have yet to try some peppers. I’m pretty excited about the peppers on it. We got the boring tomato, but uh, why not? Right. Tomatoes have, have, uh, I’m wondering, I am kind of wondering how much juice comes out of a tomato. So we’ll probably do a tomato first because in my mind, uh, do, uh, tomatoes pretty much all juice. So if this machine doesn’t give us the juice that I’m expecting from a tomato, then we might not be grinding tomatoes. If that makes any sense. Cause we haven’t had a problem with the, the juicer, this one right here, the Mouler Austria juicer that you can buy on Amazon. Uh, it doesn’t really do fruit very well. So tomorrow we have a new and improved citrus fruit grinder that I also bought on Amazon. However, let’s get back to what we’re talking about. Then we have some green leaf lettuce we have where we added this the first time. I think we’ve, I think we’ve tried the red leaf and then the iceberg. So today we’re going to try the green leaf, right? All right. Let’s check in our green juicing recipe book for our vegetables.

All right. So what are these things called? Bell pepper

Shoppers.

Do we see bell pepper?

There we go. Vitamin C K B6 in a potassium I health and, um, Nemea prevention. Okay. You know what? I will have to say. I do want some, some I, some iHealth I do. All right. There’s nothing wrong. Cause it’s kind of like a carrot. So I’ve had carrots in a few days. If you noticed, all right, cucumber, let’s go with the cucumber Vitamins, K and C Magnan magnesium, potassium, hydration, weight loss, blood, sugar control and bowel regulation. 

Now let’s go to our tomato.

Vitamin C and K full Lake potassium, heart health, cancer prevention, and skin health. Now I’m going to have a glossary to where it’s going to go over. Like what all this stuff is because you know great for telling me what K one is. I’m glad I got that vitamin. If I only knew what that meant, right. Anyways, for a different video. Let us see if we got that green leaf right there. See it says it 

green leaf, lettuce

Vitamins a and K potassium zinc. Foliate anti-inflammation sleep aid anti-anxiety reward.

So if you’re anxious or you need to sleep, uh, grind up some lettuce or the, you know, you know, people usually eat lettuce for lunch, which now I find out. So, uh, a sleep aid, not the smartest thing to do before you got to go back to work, but did we knock out the cucumber? Yes, we did. The bell pepper. Yes, we did the for tomato. Got them down and the lettuce now of course throw a little ginger ginger in there and we’re good to go. All right. See you in a minute.

No, I, most of the time, as we know, it’s morning, well, you don’t know. It’s morning time. Uh, and most, most in the morning, most times in the morning, excuse me, we’re doing, uh, more of a fruit based diet or juice, but today we’re getting rid of some vegetables. This is getting softened. This is getting salt. They’ve been in there for awhile. Cause you can see like even mine, my collard greens are getting kind of, kind of old, but the new two things we’re going to try, we’re going to try a red, delicious Apple, and we’re going to try a sweet potato. Why are we trying to sweet potato? Why not? I thought it’d be a good idea just to kind of try it. Uh it’s in our book, right? I don’t know how sweet potatoes in our book and other things aren’t but whatever. So we’re going to try a sweet potato. We got the Apple, we got the zucchini, we got some squash and we got some collard greens. All right, let’s start.

Start with our Apple jazz. Vitamin C potassium sit 10 heart health, weight loss and cancer prevention. All right. Now we basically just go onto our vegetables cause there’s nothing else. So especially let’s go to our collard greens. We’re already, there we go. Vitamins, a C K and B6, calcium iron cancer prevention, detox, support anti-inflammation and heart health. Look at that. That’s what color greens gets ya. Those are that’s good. Now, if you put a whole bunch of other stuff in there, some ham Hawks and all that kind of stuff, I doubt it’s really good for you. But color greens by themselves are quite nutritious. All right. We got some squash.

There we go. See the sweet potato right there. Squash vitamins, a C E B six. Nice in diabetes, meaning management anti-inflammation and lung health. Now we have our sweet potato right here. This is why I put it in here. You see it? Sweet potato vitamins, a and B magnesium potassium, digestive health immunity, boost and lung health. All right. Well hopefully our sweet potato gets us some juice. I’m not sure if it’s going to be a new experiment. Wait, I know that the squash or excuse me, I know that the squash, it gives us a decent amount. Oh yeah. We’re throwing our ginger in. Don’t forget. I have a little ginger in the morning, but other than that, uh, yeah, it’ll be a nice little experiment and I’ll see you in just a minute.

All right. Good morning. Sorry. A little late this morning. Uh, I think what I’m going to start doing is, is the first thing I do, right? When I wake up is make the juice. Um, cause if not, then I’m more susceptible to drink coffee. All right. And part of the early morning, juicing is supposed to stop the coffee, drinking and stop the sugar intake. Right? So if I wait six hours before I drink any coffee or like five hours this morning, it’s seven in the morning. I wake up really early in the morning. I wake up usually around two o’clock. Um, then that’s like seven hours of wasted time. I will not waste the time cause I’m working, but it’s seven hours where there’s, there’s no possible way. I’m not going to drink something. So I, I tend to just drink the coffee cause it gives me the caffeine and it gives me the sugar.

And then what, five hours later around making my morning drink. So I’m thinking I need to do this first thing in the morning. Right? When I wake up, you know, wipe my, the eye boogers out of my eyes and come in and make my juice for the morning. And I’m that hopefully that will stop the, the coffee intake every morning. Well, this morning we have grapes, which is a product to Chile. Uh, I just read it right there. So this fire food song, we have some California giant Berry farms, organic raspberries. We have some paper li organic blackberries. We got super fit greens, Kala grants. And then we got pear and Apple and then another Apple, uh, I think this one is the organic nature’s promise, something like that. And um, yeah, I’m not gonna, then we have to cover. And again, we’re using this, uh, mixer, which is Mueller. So let’s check and see what vitamins we are in Justinian into our system this morning, where you have two vegetables. We have our color green and we have our cucumber. So let’s go with our, then look at that. They’re right. There are collard greens, vitamin a C K and B6, calcium iron cancer prevention, detox, support anti-inflammation and heart health, the cucumber, which is vitamins K and C magnesium, potassium, hydration, weight loss, blood, sugar control, and bowel regulation.

That’s problem. We’re after nevermind. I was going to say, I don’t think I’m putting enough food in my system. Um, popper relief or what people were were trying to tell me was if I do this, my bowels are gonna be crazy and I’m gonna have to go to the bathroom all the time. Um, not true at all. I’m quite disappointed in that as I haven’t it’s I need to eat more food, I guess. Cause I haven’t really had to go to the bathroom, which isn’t a good thing. Um, so that’s what got me. That’s what made me think about that with the cucumber, because it’s about regulation. All right. So we have our blackberries right here. Blackberry right here, vitamin C and K and Magna needs, brain health, weight loss, healthy gut bowel regulation. So we’ve got two bowel regulations today. You’ve got the cucumber and we also have the Blackberry. Now let’s look at the razz, Berry raspberry, C K and B vitamins, magnesium, magnesium, blood sugar control, weight loss, reduced joint inflammation and skin health. That’s nice are Apple. These are apples right here. It is vitamin C potassium, queers, atten heart health, weight loss, and cancer prevention. Right here. We have a pair vitamin C and K potassium, digestive health, weight loss immunity, boost, kidney stone prevention and heart health. And we’ll end this morning with Gloria grapes.

There we go. Cancer vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. Alright, see you guys in a minute.

All right. We’re starting really late this morning. It’s, it’s almost 11 o’clock in the morning, but no fault to my own. Uh, I didn’t have power until maybe 45 minutes ago. I was riding the bike when the power came back on. Um, so I woke up at my one o’clock in the morning, but I didn’t have power for eight hours. Uh, so I, I slept until about five. And then now we can finally start the day today since we have this large mini watermelon and that’s going to give us an excessive amount of juice. Um, I’ll probably gonna use half of it. That’s why if you see over here, I don’t have very many different like fruits and veggies or very many different, uh, fruits. I just have the Apple, then the asparagus and lettuce and some squash. Um, the lettuce is supposed to be more for the afternoon, but I, I don’t know if it’s going to last that long again. They were out of refrigeration for most of the night and most of the morning. So I want to go ahead and just zip it up right now. So it doesn’t Brown on me by the rest of the day, the asparagus it’s, it’s cool right now, but it’s starting to get kind of, uh, you know, gummy so best to cook it or to zip it up squash just because why not? So we’ve got our watermelon or Apple asparagus, some lettuce and some squash and slipped into our book.

All right, we got squash vitamins, a C E N B six, niacin, diabetes management anti-inflammation and lung health. Now let’s do lettuce right there. Make sure you guys can see it. Uh, vitamins a and K potassium zinc full, late anti-inflammation sleep aid and anti-anxiety relief. Hopefully this doesn’t make me tired cause I’ve been bored all day already. I don’t need any more help. I don’t need any help being lazy today. Alright. Asparagus vitamins, C K a folate digestive health, blood pressure regulation and weight loss right there. So if you’re trying to lose weight naturally have little asparagus in your diet.

All right, let’s look again. We don’t any melon watermelon we have honey do, but I don’t have any honeydew, so no, no, no, no, no, no, no. So where we are back to Apple. So we have vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Now this is our green juicing recipe book. Uh, soon when I have time, I will have, uh, my own green juicing recipe book. But, uh, with basically the recipes that I’ve been creating right now and with, and more in depth analysis on what the fruit or the vegetable does for you. Um, yeah. So give me a minute. Let me prepare everything and see a second.