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March 21 Am Ingredients

All right. We’re starting really late this morning. It’s, it’s almost 11 o’clock in the morning, but no fault to my own. Uh, I didn’t have power until maybe 45 minutes ago. I was riding the bike when the power came back on. Um, so I woke up at my one o’clock in the morning, but I didn’t have power for eight hours. Uh, so I, I slept until about five. And then now we can finally start the day today since we have this large mini watermelon and that’s going to give us an excessive amount of juice. Um, I’ll probably gonna use half of it. That’s why if you see over here, I don’t have very many different like fruits and veggies or very many different, uh, fruits. I just have the Apple, then the asparagus and lettuce and some squash. Um, the lettuce is supposed to be more for the afternoon, but I, I don’t know if it’s going to last that long again. They were out of refrigeration for most of the night and most of the morning. So I want to go ahead and just zip it up right now. So it doesn’t Brown on me by the rest of the day, the asparagus it’s, it’s cool right now, but it’s starting to get kind of, uh, you know, gummy so best to cook it or to zip it up squash just because why not? So we’ve got our watermelon or Apple asparagus, some lettuce and some squash and slipped into our book.

All right, we got squash vitamins, a C E N B six, niacin, diabetes management anti-inflammation and lung health. Now let’s do lettuce right there. Make sure you guys can see it. Uh, vitamins a and K potassium zinc full, late anti-inflammation sleep aid and anti-anxiety relief. Hopefully this doesn’t make me tired cause I’ve been bored all day already. I don’t need any more help. I don’t need any help being lazy today. Alright. Asparagus vitamins, C K a folate digestive health, blood pressure regulation and weight loss right there. So if you’re trying to lose weight naturally have little asparagus in your diet.

All right, let’s look again. We don’t any melon watermelon we have honey do, but I don’t have any honeydew, so no, no, no, no, no, no, no. So where we are back to Apple. So we have vitamin C potassium, quercitin heart health, weight loss, and cancer prevention. Now this is our green juicing recipe book. Uh, soon when I have time, I will have, uh, my own green juicing recipe book. But, uh, with basically the recipes that I’ve been creating right now and with, and more in depth analysis on what the fruit or the vegetable does for you. Um, yeah. So give me a minute. Let me prepare everything and see a second.

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March 18 Morning Ingredients

Good morning. It’s about seven 45 in the morning. I’ve already done my hour long bike ride. Some sit ups, a couple of pushups, done, little, little housecleaning work well on the internet. Now it’s time to drink juice. Get the day started. Um, put a little ginger in here too today in the morning time. Uh, I did get my juicer last night where we’ll try to play with that later might like to citrus juicer. Um, we’ll try to play with that later on today. Again, we are using the Mueller brand, uh, juicer this morning. We’re going to be using some grapes, low key. We that’s a sweet potato, our ginger, our carrot and other half of our watermelon. Let’s go into our trusty book And see what types of vegetables we’re going to be giving ourselves this morning. We’ll start with carrot Vitamins, a C and B six potassium eye health, skin health and cancer prevention. We’ll go to potato sweet potato. That is

Right here, vitamins. Excuse me. All right. Pants jumping around vitamins a and B6, magnesium potassium, digestive health immunity, boost, and lung health. All right, so there we go. That’s the sweet potato right there. Um, w now we’ll go to the fruit again. We don’t have ginger. We’re using the green juicing recipe book. I will be having my book pretty soon. Uh, got us finished working on a couple things. Um, let’s go water. Oh yeah, there is no watermelon in this book. That’s that’s another reason why I was sitting here or why I’m saying I need to do the book because the ginger and the watermelon won’t tell us any good nutrients. However, we know that both of those have nutrients. Let’s go to the Kiwi, vitamin C K and E full, late potassium. Anti-inflammation respiratory health, digestive health immunity, boost, eye health, blood pressure regulation. All right. So, Oh, Oh, it’s morning time. I’m going to put another one in here. I just, I just saw it. I apologize. And we’re going Apple, vitamin C potassium. Quercitin heart, weight loss, cancer prevention.

The Apple we are going to be using. We are going to be using, I think

This is a red delicious or red. Delicious. Excuse me. All right. So what I’m going to do, I’m going to cut the sweet potato, get the carrots prepared, uh, seed the Apple, kind of get the, this prepared. And I will see you back to show you how much juice comes out of each one of these particular artifacts or articles, whatever you want to call it. Pieces of vegetable or fruit.

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March 19 Morning Ingredients

Good morning. What we are going to be juicing today is that kind of look a little bit grapes, a red Apple, some celery, a beat I’m really doing the seller and the beat. Cause you can see the leaves are starting to die on me. So I’m thinking a few more days and there’ll be all the way dead yesterday. I enjoyed the sweet potato. So I think we might just add a sweet potato almost every morning. I enjoyed sweet. It’s good. Got a little carrot. And we got a little strawberry and of course we have our ginger. Now let’s go over to our trusty book,

The green Juicing recipe book, which is available on Amazon. Just let me know. All right, let’s go where we are.

Where are we going?

I don’t know if you guys can hear the wind, but it’s, it’s blowing pretty strong outside. All right. Let’s start with our fruit. So we’ve got great Apple cantaloupe, strawberry. So Apple, which is our red Apple vitamin C potassium. Quercitin heart health, weight loss, and cancer prevention. Now what? See cantaloupe.

Well, we don’t have it yet. I need to do this.

Eventually get to my book. Give me a minute where I just, I write out all the things that they don’t have in this book. So let’s go grapes, birth, Vitamin C and K potassium, cancer prevention, blood pressure regulation, chronic disease prevention.

That’s what those groups are doing for you. Now, remember we did not have the Mellon or the cantaloupe. Uh, we had, uh, the Apple, we had the grapes. Then here we go. We got strawberry vitamin C manganese, full late heart health, blood sugar, blue skews, me, sorry, blood sugar control and cancer prevention. Now let’s go over to our vegetables. This is our beautiful celery right here, which you can, or what puts vitamin C or K C N a full late potassium, digestive health anti-inflammation cholesterol, health, blood pressure regulation, and skin health. That’s what the celery does. Let’s check out this beautiful beat right here gives us full late magnesium potassium, blood pressure regulation, heart health, digestive health, and brain health. So right there, uh, again, trying to get my brain stimulated in the morning. So hopefully the beat will with that bloody water will help us. Uh, if this is your first video, the beat basically is going to change. The color of everything is going to become beat red beat. Right? All right. We got carrots, vitamin a C N B six, potassium I health skin health and cancer prevention. And what do we got? We’ve got the ginger, which we do not have yet. And we have the sweet potato

Vitamins, a and B and magnesium potassium like justice, health immunity, boost, and lung health. So like normal or over the last few days, what I’ve been doing is, uh, preparing the vegetables to go into our Mueller juicer. And just because it’s, I only have one hand, so it’s much easier to prepare everything and then grind it up for you with, and be able to film everything. So we will be back in just a second. Okay.

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March 19 Morning Juicing Process

All right. So here is our vegetables and fruit cut up. We’ve got our sweet potatoes. We’ll do that first. Then we’ll do our beets, which are right here. Then we’ll do our celery, our cantaloupe, our apples, our ginger, our grapes, our carrots. But first let’s start with our sweet potato. I did them in like kind of French fries today, opposed to the circulars, like yesterday, just to see if they cry, but if they cut better, [inaudible] most of our sweet potato. This is all we have left. We’ll pop that in there with our beets. Oh, I lied. There’s another small little fee’s gone right there. Uh, I don’t know if we’re supposed to throw the, the grass in there. [inaudible]

yeah, very much beat that time. It wasn’t as large as a beat, but you’ll see how it pretty much takes over the color of the drink. Now we will go. Um, really doesn’t matter what we, what we kind of grind up next. We’ll we’ll just kind of throw some things in there. We’ll go. Strawberries. You saw, I just throw a little bit of the little ginger in there. The ginger isn’t really going to make a difference, but it gives it a little bit of a, a small taste. that was a decent amount of [inaudible]. I didn’t know that I’m going to jump all over, but my apologies, I guess I really do have to stop it. We’re going to do an apples. Well, lost a soldier. Not picking it up, dude. I assume some of this, some carrot [inaudible] no, obviously the character at warrants. All right. And that’s all she wrote. That’s all the best find you. We, we lost half an Apple, but that’s okay. I’m not going to pick it up and put it in here. That’s going to go to the trash and there we go for our morning drink. I will see you in just a minute. Once we drink it and we have our little discussion.

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March 17 Morning Juicing Process

I want to make a quick bonus video so you can kind of see how disappointing this machine is at times. So I filled in my blackberries. You can see them down there. There’s my raspberries, my grapes. So that you would think that would give us a decent amount of juice. Since literally, if you were to just munch, all those berries, you, you would be able to fill up a nice cup, but let’s see what happens. And then, then I’m going to show you the cucumber and you’re going to be like, what? Yeah,

All those berries gave us that much juice. It looks like it. The juice is just splattered all over the place. So this is what frustrates me with this machine because I really could’ve just mushed them all myself, and probably got more. Now let’s take the cucumber now again, We’ll Watch the spicket kind of like a, like a hose and make sure I got, there you go like a hose.

you see what I’m saying?

Now? That is a big difference on the managers. Look how much juice is there now? Right? So, When I talk about things, that’s, that’s more or less when I’m talking about, um,

Yeah. Then just bear with me, the apples out there have to do on a different time, but, and then I’m going to show you, this is the color greens. So we’re going to stuff, this whole thing. Bear with me. If the camera’s juggling around, I apologize. So we’re going to stop this whole thing. Now, this is gonna cause you know, lettuce, c’mon, there’s nothing in let’s call a greens, but water, right? At least in theory because the lettuce, at least when you’re cutting it like this, I don’t think it does very well. But when you’re doing the lettuce, right, a lettuce gives you a lot, but this is kind of disappointed.

So those are our collard greens. Um, yeah. I’m going to show you. I can do it. Where’d I put my knife around here somewhere. There it goes. So when you’re doing an Apple, right? Yeah. Cut it in half and then kind of dig the seeds out. Mind you, this is

Here. Water is right there. Hopefully you guys can see me. I just need two hands to dig this out

Real quick. Just kind of take the pit out. So you have no scenes, you, same thing with the pear.

All right. Hopefully that wasn’t that bad of a video with doing that. Now let me show you that apples. So this is our red Apple

But that was pretty disappointing. You kind of get what I’m saying. It’s kinda like the vegetables. Give you more water than the fruit. All right. Talk to you later. We’ll see you in a second. When I drink the juice.

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March 18 Morning Taste Test

Welcome back. Got our morning juice. What do we got? We got watermelon. Sweet potato. Just in case you forget. I tend to forget. So don’t worry if you did, man. I already forgot watermelon. Sweet potato carrot, Apple, a little bit of grapes and some ginger. I think that’s it. I might be something else in there. Ana watch the other video Gives a nice little stir. Let me, let me see.

See, good.

So the smell smells like a dirt because the sweet potato, ah, man, that’s what I forgot to put it in here or rutabaga or know a beat, a beat. That’s what I’m supposed to be. Cause my beat is going old. I had three, so I got to do that for lunch or when I I’m going to try to, uh, create another energy drink today since I got the cold air correct equipment where it doesn’t taste like the orange peel. Right. So I’m quite excited about this because, uh, I was spending too much money on energy drinks for trying not to have energy drinks. If that makes sense. All right.

I am however, a little nervous about this one. I don’t know why. I don’t know. I think it’s, I think it has a hundred percent to do with the color. All right. Cause the wa it’s mostly watermelon and watermelon. Sweet. Well, sweet potato is actually not the bat, but watermelon is mostly watermelon. I can’t lie. It’s pretty good. I can taste the ginger. Um, also I put the ginger on at the very top, so very last. So that could be part of the reason I taste a lot of large ginger just cause I probably just drink ginger, but uh, taken, uh, the shell off of the watermelon so far so good. That was a good idea. Um, it’s actually, it’s a pretty refreshing drink, right? So maybe not like the four morning time for my purpose. It’s perfect. Right. But let me try again. Yeah, yeah. This is a, put a couple of ice cubes in there. You could put the little, the little umbrella in there. This is more like a tropical drink. Right. Which is really weird since, since there’s nothing really tropical in here. And if you want to consider a watermelon tropical. Okay. But you know, sweet potato and carrot and some ginger, um, doesn’t scream top tropical to me. However this drink. It’s the perfect sweetness. I guess I’m going to try again. Hold on.

Yeah. Yeah. That’s a winner.

That is a winner right there. You guys gotta try this one. I mean maybe you guys won’t like it. It has that little tardiness that I was talking about before. Last time I had a sweet potato, but in a, like, this is really it’s. This is, this is, let me try again. There you go. This is sweet. Like the natural sugars of things.

Let me try something.

And a lot of it has to do with the watermelon. Honestly, truthfully I, majority of this has to do with the watermelon. I don’t know if you all remember or if you watch the other video, but a lot of Jews came out of that watermelon and the carrots, the carrots are always, the carrots always get me in for the carrots because in my mind, I don’t think of carrots as being sweet, but when you’re drinking the juice, they’re really sweet. I guess that’s why they have carrot cake. Right? Cause carrot carrots are surprisingly sweet. Right? Would have no, I, if you were to just show me a carrot there, no idea. Um, I’m in a process of doing about four different little projects. But if I, once I get to it, this is probably may right. It’s we’re in March right now. So I’m just going to be fully, completely honest. We’re top we’re talking. Excuse me. We’re probably talking. May-ish when I’m going to get around to creating my major, major book around this. So it’s going to be hundreds of different recipes. There’ll be every recipe that I’ve made thus far and then going in better depth of, um, the vegetables. Because if you’ve noticed the book I’ve had, if you’ve watched some of the other parts or even watched the beginning of this, um,

It’s very generic. I guess it’s not made for IX like exotic fruit. It’s not, it’s very basic, right? I wanna, I’m one of those types of people, like there’s like a hundred different types of apples. You can’t tell me each Apple is the same. Right? I don’t believe it. Some apples are tart. Some apples are sweet. So I want to understand the difference. Okay. So if the difference of each Apple, so if I’m in this situation, I need to eat the green Apple. If I’m in this situation over here, I need to eat the, the red delicious or whatever. And then look at how many different types of, of, of cucumbers are or there’s different sizes. There’s different like flavors. There’s the pickling cucumbers. There’s the salad cucumbers. There’s the Persian cucumbers. There’s the little D the, the, the, the bumpy crew cumber. So each one of these cucumbers, it has to be a little bit different, right?

So I want to go in full depth. This is what, this is the part that’s going to take forever. Now, you know, come with these drinks and the recipes, that’s going to be easier. And I might, that’d be my beat, just be one book in and of itself. And then I’m Eric Johnson version of vegetables. Cause if I really get into it, then I’m gonna like try to do a full in depth project process and probably be a whole book off of it. And just go over each, each cucumber, this cucumber, this could be, I’m sorry. I’m, I’m going off into my book a little bit too much. And I know it’s a tangent. I apologize. You’re probably like Eric to shut up, drink the juice. So I’m gonna shut up and drink Some juice.

Yeah. Yeah. This is surprisingly good. It really is. Um, my concern is what some of this stuff is really thick. All right. So that’s just my stir stick.

All right. So here’s the knife.

Um, I’m also having problems with, uh, my sink and I got to figure out what I want to do with throwing away all this waste. Um, cause it’s not really waste. So what we’re going to do, I’m probably, if I get my tractor back and about a week, got a John Deere. Um, no, before April. So we got two weeks, excuse me. So in about two weeks, I’ll have my, my tractor back. And then what I’m going to do is that this might be really stupid. It might be the best thing since sliced bread. I’m a plow up a little plot, cause I’m gonna have my garden. Like you usually do. And I’m going to start taking these clippings of, or like the grind, the ground up stuff that from the juicer. And I’m going to use that as fertilizer, right? I’m going to try to get off of miracle grow and all this other stuff. Cause I don’t believe in it. Um, it’s not that I don’t believe in it. Let me get it wrong. I don’t want as many chemicals in my body as there are. Right. I don’t trust.

Okay.

All the different chemicals. We don’t know how, what that would do to us in 20, 30 years. So I don’t trust it quite as much and I want to go real, truly organic. I mean, how organic can you go when you’re, if your fertilizer is mushed up vegetables and I, I w if I was fishing, I’d put fish hex and the, excuse me, fish heads there, but I don’t. So I won’t, and we’re at 10 minutes. So I’m going to drink this real quick and contact camera. The rest is that foam. So we’re going to leave it right there again. It was great. Um, see if you can see at the bottom, Uh, I don’t know if you can see there’s, it’s kind of whitish down there. It’s and that’s what I mean by with the sweet potato is kind of starchy. I know it looks like I left a lot, but you go ahead and drink it if you want to, but that’s all that creamy foam. It’s not the greatest. I’ll throw it away. See you later cut the camera.

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March 17 Afternoon Taste Testing

All right. Welcome back. There we go with our juice. Remember we just drank or a lot of this is a watermelon or like the little mini Mellon let’s get the stir on. No, I really truly was not trying to have this much. I honestly, I have no desire to drink this much of a vegetable juice. However, the watermelon, uh, is basically half of this. Hopefully, like I said, hope fully. Um, I didn’t screw it all up. When, when I was mushing up the skin of the watermelon. Now, if the skin of the watermelon tastes anything like the skin of a, an orange or a lemon, then this is probably going to be really disgusting. But if it, if it doesn’t then it’s probably not that bad Smells kinda like, um, dirt

It tastes a lot better than it smells a lot better. It has that, um, I can taste the ginger or it has the ginger spice, but I can also kind of taste the pepper as well. Um, I do wonder how the mixing of the vegetables, like which ones you do first affects the flavor, because as you see, when, if you watch the last video, which was, I mean, I apologize. Cause it was horrendous of where I was mushing everything up or, you know, whatever, grinding, everything up, whatever you want to call it. Um, you’ll see, like there’s a distinct, um, distinct different layers to each vegetable. Each one that you, you put down or you grind up, they won’t even when you then like it’s, what’s kinda cool. Cause you, you start seeing them shift and there’s different colors, obviously.

 okay.

So I don’t know if you saw the size of the ginger. I put it in this time. It was a, about this size. It was, um, about the size a little bit bigger than a Hershey’s kiss. All right. Which that was that’s decent size. Aye. Aye. Any smaller than that, it’s a waste. You don’t taste it, but about that size, it gives it, uh, the aroma at least one. Yeah, it has the aroma of a ginger and then it also kind of gives that gingery kind of burn. If that makes sense. Uh, in the drink, the pepper, I’m not tasting the pepper as much as I did the first time. I think the Ginger’s over a little bit overbearing and it’s taking over the flavor of the, of the pepper. However, um, I could be wrong. I could be, it could be just complimenting it perfectly and that’s, what’s giving it that extra spice. Right.

I mean, I really can’t complain. It has that. It has the ginger flavor. That’s that’s really nice. Um, watermelon does not have that. Citrus-y tangy tart D uh, flavor, like the peel. I don’t taste the peel at all.

Excuse me. Um, no, I really don’t taste it. Um, this is it’s a lot. Mind you I’m drinking a lot of vegetables. She’s right now. I w I don’t know if I already mentioned it. I’m not trying to have this much vegetable juice, um, at every city. Cause it’s, it’s a little excessive because I already drink a good amount of water throughout the day. So this is it’s bloating my stomach up. Um, however, and if it’s gross, then like having to drink the whole liter of it’s terrible, but you know, I half a liter then it’s like, all right, I got to do it. I got him drinking, but it’s, but it’s not that this, uh, I know what F like lettuce, so it’s crazy. Obviously watermelon was going to give us a lot it’s waters, literally in what it’s called watermelon. But did you, if you got to watch another video, but bok choy, bok choy gives a lot. And then, uh, on another video I’m going to show is squat or squash squash, and it gives it like, it’s this, it’s also kind of cool to see what, what color drink I’m going to be drinking. Cause the top, you can’t really see top of this, but it’s, and, um, I’ll end up spilling all over the place, but the top is orange, like a carrot. And then in between it it’s a dark or a dark green, uh,

I don’t want to say vomit green because I don’t want anyone to vomit, but it has a different color green. It’s not money green. It’s not forest green is kind of like in between, it was kind of yellowish orange screen. I felt the pepper on that one. Woo.

Yeah, yeah. That peppers in there. And I think that’s exactly what it is, is, um, the ginger and the pepper are complimenting each other because wow. It wasn’t, it wasn’t, it was just shocking. Right. I can still feel it right here. Um, maybe whatever I, maybe I, I drank, uh, one of the little seeds, you know, you know how it gets crushed up. Seeds are sometimes a little bit more potent than the rest of the pepper, but I mean, I’m not going to say that it was bad. I can’t say whatever flavor, you know, I just had was terrible. It was just unexpected.

Okay.

Is he, I don’t know if you pay attention. That’s fine. I was expecting the unexpected that go around and I expected nothing and I got nothing, a little disappointing, but whatever

It had to have been that one that’s, it’s really weird. Let me show you where I’m at. It had to been that one, that one, uh, goal really, truly cause I’m going to use seen after, and it didn’t choke me up or any of that. So it was, I must have really just drank a seed or something. I’m not sure I was weird. Cause I, like I said, I can, I can taste the ginger. Right. It’s not overbearing. But that one, that one sip that I had was wow, I was overbearing, but what I took sips before, nothing and I’ve taken sips after nothing. So it was just, uh, an outlier and, and I not moly. I shouldn’t have ate, I had a little bit to eat before I did this, which is kind of forcing me to struggle to get this down just because I wasn’t on an empty stomach. So it wasn’t like starving. So it’s like, again, having a drink, an entire leader of this is, uh, it’s feeling. It really is. It’s feeling it’ll fill you up. I mean, especially if you had a little bit to eat before this. Yeah. This is a lot.

Okay. I was doing breathing funny for a reason. I wasn’t like hyperventilating or anything. I was trying to like breathe in fast to see if I could get more of the flavor and I could, that’s why I said, okay, I could taste the ginger a little bit better. Um, Yeah, I got one more good sip of this Sydney and then I’m going to cut the camera. Uh, just cause I’m, I am full and I’m not going to just keep stuffing myself, um, for a video.

It’s a good mix. Talk to you later.

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March 20 Am Ingredients

Good morning. It’s Saturday. Uh, I can’t say I was cause I I’ve been up for hours, but I was working. I just haven’t made any juice. I’ve been in the room. I’m just uploading videos of YouTube, working on descriptions, a whole bunch of different stuff. However, now it’s time for our morning drink. We have strawberries, grapes, uh, pepper, bok choy, celery, and cantaloupe. The reason we’re working with bok choy and the celery again, uh, I didn’t have to make a drink last night. I apologize. So we need to get rid of these before they welt anymore. And they spoiled. So that is the reason why we are taking to where our lettuce are. Basically all three of our vegetables right here. Oh, let me throw in Apple a day. Keeps the doctor away, right? Boom. Throw on our Apple. So this is well, it’s starting to kind of get soft and mushy. So, um, instead of throwing the stuff away, I figured we might as well mushroom up this morning. So let’s bring out our trusty book. Don’t forget. We also add gender,

But that in there,

Our trustee book, let’s go into you. What are we got? Uh, we got up pepper reg considered that a bell pepper. There’s obviously there’s different types of, of peppers and different colored bell peppers, vitamin C K B six and a potassium iHealth, M Nemea prevention right there. So buck choy, which is this right here,

Vitamins, a C and B six calcium brain health immunity, boost, and cancer prevention. Then we have art celery right there, which is right here, gives us vitamin C K and a full late potassium, digestive health, anti-inflammation cholesterol, health, blood pressure regulation, and skin health. So that’s what our vegetables are doing for us today. Let’s check out our route. We know that they don’t have the cantaloupe. So we will not talk about the cantaloupe today, but we will talk about our what’s that Apple vitamin C potassium quercitin heart health, weight loss, and cancer prevention. They do not have our ginger, but they do have grapes, I think. Yep. There we go. Vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. And then our lovely strawberries, which I was really surprised as they gave us a good amount of time. I use a vitamin C magnet knees full late heart health, blood sugar control, and cancer prevention. All right, let me prep these fruits and vegetables for our grinding process. And I will see you in just a second. Okay.

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March 24 Body Evaluation Fitness

Air, we did the video, correct this time. Uh, so you can see, uh, I get here, let me push all the way out. That’s pushed all the way out, but we’re still kinda, there’s not as jiggly. Now. This is just normal. There’s more light in here. We can see it. We’re not as Jake Lee, we’re tightening up our arms. We’re kind of getting more well-defined our pictorials are having more, more recurl um, I don’t know. Um, again, kind of clearing up, I guess. I wouldn’t know. Um, if you pay attention now, this, this could just be me. I don’t know. Maybe I’m just crazy. Before I was working out, I was starting to get gray hairs, right. By this time, uh, I was starting to get, like, I mean, you can see one or two, however, the more I’m working out, it’s kind of like I’m reversing the greatness.

I know that sounds absolutely ridiculous and crazy. However, the proof is in the pudding. I was grayer in December than I am now, if that makes any sense. So whatever I’m doing, it’s affecting my body. Right? Cause I’m getting one. My cardio’s better two. My, my figures looks better because my arms are kind of getting bigger. We’re worried about legs and just a little bit, uh, stomach’s getting more, a little bit more. Well-defined kind of do the side view. I’m still big. Right? I still got my love handles, which were worried about those. Um, but I’m feeling much better. Um, my flexibility is almost better than it’s ever been and I can easily touch my toes. Even when I wake up, uh, I’m sore all the time. Like they’re, they seem, I feel like I need to stretch, but um, every time I scratch, I’m getting closer and closer to like almost easily putting my whole Palm on the ground, which is good because I can tie my shoes without bending my knees easily if I so chose.

So my flexibility is great. My endurance is getting better and better their treadmills. So the internal parts of my body, right? Not just the, the physique and uh, there’s, I’m firming up shoulders and kind of filling back out. I don’t, I mean, I’m guessing if you remember for awhile, I didn’t notice any difference. So this to me is like finally, uh, all this hard work is finally starting to show dividends or pay dividends. So if you’ve made this far, or this is the first video, you see, check out the other videos, I’m going to hop in the shower, just cause I’m hot and I’m sorry, sweaty. And I’ve already made a nine, like, or I’ve made the other video and there’s only so much we can talk about my wife. So, Oh, well not quite because starting next month, which is basically we have one more evil in this section, which is next week, but then the week after that, we’ll then I’m going to start like going further into my legs because then we’re going to start working into my legs. So we’ll have to on the eval, we’ll have the upper half and then also the lower half. All right. See you next week.

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Coinbase Web Overview

Good since I’m just now getting started in cryptocurrency, that eyes will make a video for everyone else that might also be getting started in cryptocurrency. The exchange that I’m using, as you can see, look, this is one year. This is zero. We know this is what is this March 2nd, 2021. I had some illnesses, zero all the way up until March 2nd. And then I put in on March 3rd, put in some money. And then if we look at right now,

The bounce is right around $2,200. So it’s fluctuated as you see down here. Well, if you even look 24, let’s say a week, a week ago, it was down to 1900 and now it’s back up to 20, 2200. I haven’t, uh, I remember the last time I put money in here, maybe like a week and a half ago, I’ve just been busy doing other projects. So this dip is not me trading. This is just regular market fluctuations. Um, let’s kind of explore their, their, their app, um, or really their, their, their webpage. And then they have their app, which is nice. Um, I haven’t, this is, uh, this is probably the second time I’ve been on their webpage. I started on their, their mobile app, but for me, I just like seeing things big. Right? So let’s kind of explore. It looks like right here.

So what they do have, you can buy and you can sell different Bitcoins. Let’s just look so you can buy Bitcoin big CAS, eat the rum ether, classic light coin O X U S USD, dollar coin, basic attention token decentral land. I actually made some money on this one. I’ll show you, uh, Kyber network chain link district. Oh, X maker civic. Oh my God. Network die. Z cash app galore, stellar lumens, EOS. And I mean, you can see them. There’s quite a few. Um, I think last I checked, there was 46 of them. Uh, but they’re adding them daily and then let’s go back to up your shopping street and then you can buy it with, uh, I think you, yes. See there’s a $750 a week limit on your, like a regular debit card. But if you want to wire the money in, I think there, I don’t think there’s a limit if on a credit card is, cause this is my debit card. Um, well they just have different limits. Okay. So right. I mean, obviously you can deposit as cash.

Okay. That makes sense while you have your, so here’s my account. Right. So I don’t have, so the, the, so yeah, again, we’re literally just going through this as I talk with you. I’ve never, I’ve, haven’t done this before, so that’s why it probably seems like I’m all over the place kind of bouncing, uh, yeah. Cause on the mobile app it’s different, it’s difficult to see how much money you have invested. Uh, the one thing I don’t like about this, I don’t know. I don’t remember. And I’m, I, this is for fun, right? I, I’m not taking it as a day trader yet. I’m just trying to understand these coins and everything. But I would like to see if I’m up or if I’m down, like these are just numbers. That’s great that I have $358 and decentral or something. How much am I up? It’s difficult. Like if I were to trade, I’d have to know that number. Like I I’d have to know, but since this is more long-term at the moment, I’m not really concerned with how much I’m up or down. I’m just getting my feet wet. All right. Let’s see. So convert. Okay. So yeah, selling so selling, you can sell whatever corn you have and then put it into the cash converting. You can convert your coins into other coins, which is nice. Um, let’s see, send and receive.

Yeah, it looks like you just need someone’s phone number, email address, or actual or actual address and which you could do

Wow. Wow. Look at this. Be sure to select the right cryptocurrency. If you send crypto to the wrong address, ESG Bitcoin to a Bitcoin cash address, your crypto will be lost. So, um, hold on a second. Um, let me call you right back. I’m in the middle of a filming session.

Um,

This is one thing that I don’t like. This is what scares me about cryptocurrency, which why I’m playing with it, but I’m not taking it serious. Is this statement right here when you’re sending money, now there’s QR code that you can send. So it kinda stops this. However, I don’t like the fact that if I were to send a Bitcoin to a bit coin cash, I won’t get my money. It’s just gone. That isn’t, it that’s inefficient because it don’t have two names that both say Bitcoin in it and expect people are not going to get confused. So there’s, so there’s a, quite a few, like I understand everyone’s coming out with a new name and so, you know, uh, probably 15 years from now, uh, there’ll be something new going on. And then all the established names will be established and I’ll probably start trading a little bit, you know, once I understand more about crypto, but that, that part I don’t like, uh, transfer crypto fascia and Coinbase transferring crypto on, on the blockchain can be expensive. However, if you bowl it, both you and on the part use Chromebooks, we do the transfer offer for free. Okay.

Okay.

Okay. All right. That’s nice. That’s so there you go. This is what I’m talking about. So here’s your QR code or the address, so, okay, so you have to individually come in here and if you want to receive some decentral land coins, I mean the crypto let’s let’s look at the address. So we’ve got zero X, B zero seven.

Okay.

Yes. See, so the address changes as well. Let’s go back then. Okay. So each one of, if you notice each one of your coins has a specific like wallet, I guess is the best way to say it. So when you’re sending money, um, you just type in this code right here To right there. Now we know that it’s not Bitcoin. We know that this is a decentral coin, right? W what happened? Okay. Look, it even tells you this is a Manor address. Right. So, okay. That’s good. So what it’s doing is it’s trying to dummy-proof you, right? So if you accidentally make a mistake, it’s trying to re correct your mistake and give you a warning before you do something bad. Um, let’s see what this is. All right. So

All right. So here’s on this little section right here. It’s pretty cool. Uh, I’ve I’ve actually earned $1. I didn’t know. There was so many different ones, too, like different classes to take, to earn money. See right here, I’ve earned a whopping 2 cents from, uh, taking, or I don’t even know what it is, but you can look, you can earn money on diag rewards. Tezos, uh, Cosmo and the coin. Uh, this is more just, uh, over overview of everything. So if you want to make, I think with new cipher, yet you can earn up to $3 with the graph. You can earn up to $3, Uma, $6. So this is just different, different opportunities too, for you to make a little bit of extra money and to learn a little bit, what is for you. Okay. Um, Okay. So I guess these are the blogs, I guess. Yeah, yeah. Yeah. Cause you can hear, let me move this down a little bit. You see, see where it says blog, Coinbase. So this is their, their, their Coinbase blog. Uh, yeah, they, I mean, it looks like they have a lot of different stuff. What is this?

Okay. Um, all interesting stuff. Not for this one video right here. Cause I’ll, I’ll end up talking for two hours and we won’t get anywhere and the video won’t have any purpose. So as a quick overview, we have home, which is this, and then you have your watch list down and then you can, yeah. Your recent transactions are over here, your total bound. Okay. This is nice. I like this. Um,

Yeah.

See, now this doesn’t make any sense. Okay. I bought it for a hundred dollars. It’s worth $355 right now. But then it says, what is this number? Right here is a 15%, right. That doesn’t make any sense if I’m up way more than 15% of them for like 300%. So that doesn’t make, I don’t understand what, what they’re talking about over there. Um, so yeah, you have your watch list, you have your education and then you have your little portfolio over here and then your recent transactions then when you click the portfolio. Yeah. It’s just everything a little bit bigger.

Not at

All. Uh, it just has all the assets that are tradable on, uh, we’re recording base.

Mm, okay. Okay. Here it is. This is what these numbers are. It’s Alec it’s how much of your assets are in each? So this is 27% of my assets are in Bitcoin. 15% of my assets are in decentral land over here. Spend crypto get reward. Was this okay? Look at this coming soon, introducing the Coinbase card. So if you want to go and be in debt, then this is great. It’s a debit card. Lets you spend your assets, any asset in your Coinbase portfolio and ORM rewards for your purchase. So this will be fun and interesting to kind of understand that when they have it come out, borrow cash, you can, You can borrow money at a pretty high percentage. Um,

Prices. Uh, this is nice. This in the last 24 hours, market’s up 3.3 and a half or basically three, three points, 75%, the little stars or your watch list will easy touchable by buttons. Over here, you can see you have your tradable assets, the top gainers and the top losers, all assets. If you just click all assets, let me show you. So some of these you can’t trade. So either net ether, M two is not a tradable asset through Coinbase buy Binance coin is not either tip tether or teether, uh, polka dot XRP, feta. So Coinbase is very diverse. It has has a vast array of different products that you can invest in. I don’t know exactly how, like again, there’s, I think there’s like 45 to 46. I get updates. Uh, every few days that they’re adding a new coin or uh, something else is going on, which is nice.

Um, what got me or what deterred me from investing in Bitcoin for awhile is I’m, uh, I work in a stock market, so there’s a futures department and then they also, you can trade Bitcoin on there, but you have to buy the entire Bitcoin. Right? And now that’s like 50 grand, 60 grand, which is a little high. I don’t have 50 grand that just sit laying around to invest in Bitcoin for one share and do nothing with it. But with Coinbase you can buy portions of, of these, right? So you don’t have to buy the whole coin, like with Bitcoin, Bitcoin’s at 60, about 56,000. And you know, it’s changing every day. Uh, but I only have $600 in Bitcoin. So it’s allowed me to buy what

One, 1%, 100th of a percent, right. Of Bitcoin, of a single Bitcoin. So that’s nice. So if Bitcoin continues to rise then, or when I say Bitcoin, I’m more or less talking about all coins. When all coins decided to rise, that’s just giving me a brand or larger opportunity to make more money because I’m not having to put so much money in. So if all you have is $20, $30, $40, $50, $60, $10. Well, there’s plenty of different currencies out there that can fit your need for that. Now the trading fees there, they’re kind of expensive, right? They’re they’re like, what was it like four and a half to 5% per transaction fee, which is expensive, but this is kind of new. And so it’s not that bad back in the olden days, trading on the stock market used to be $10 in $10 out, give or take.

So it was, it was quite expensive. This, this seems at, at, uh, it could be a little bit cheaper. So with that said, um, we kind of went over, around and above their internet website. Um, what we’ll do now on the next one, we’ll kind of do a crash course on what is all these coins? So we’ll go through no, not persons. There we go. Cause what they’ll do they have this lovely thing right here. When you go to each coin, you can go down and then there’s the official website and then the white paper, which I don’t know what that is. Okay. The white paper is basically your big explanation. So if you want to read, uh, like a research paper, you can click the white paper, but if you just want to go to the, um,

Uh, the official website, I was just reading this right here. So the world’s first cryptocurrency Bitcoin is stored and exchanged securely on the internet through a digital ledger known as the blockchain, Bitcoins are divisible into smaller units, known as Seto, Satoshi eats. The Toshi is worth like a 0.0 point a lot of zeros and then one Bitcoin. So remember I was talking about how you can, so here you go. Here’s my Bitcoin balance. Here’s my Satoshi. Right? So I have quite a bit of Satoshis. All right, well, in this video here.