Category: Fitness

I’ve been really good. I raised the weight five pounds. So instead of 22 pounds, I’m now up to 27 or 22 and a half. Now I’m up to 27 and a half. I don’t only did it on the second set, so I haven’t transitioned it all the way in we haven’t till next week to transition it all the way in tomorrow, which will be Friday. I’ll do another one set. If it’s still easy, I’m doing it. The last set. If it’s so easy, then come Saturday and Sunday. Well, Saturday I’ll add it to two sets. If it’s easy, I’ll add it to all three. So we’ll creep up little by little now with some smaller weights I might want to add. I know we’re going to give it a little bit. Cause next week we’re already doing something drastic. We’re we’re adding a juicing.

I’m not going to lie. I’m getting a little impatient. I have my juicer. I have my books and I have the grocery store. So I’m kinda like I can start today, but I am working in the middle I’m excuse me. I’m in a huge project. I’m in the middle of it. My I’m going to do everything I possibly can to finish this project before Sunday night is over. So if I can do that, then I can focus on juicing and juicing alone. Since this is a new project, this is a new environment. I don’t know anything about it. I want to start it with a clear mind and fully indulge in it. I don’t want to have to be worried about another huge project or put that project on hold for a month. So it’s imperative. I finish it. So that’s why I’m not starting.

And I’m a little extra tired just because, I mean, I had to amp myself up with energy today. I bought, I drank two red bulls, which was terrible. I had to do a lot of reading and editing and it was, it was not easy. It took me all morning to read one. I have three more with three days, but then I have to put the edits in the paper before Sunday. So that’s a lot it’s, we’re looking at probably like 200 pages. So just to give you an idea other than that thirsty, but again, we’re going to work on the juicer next week. So I’m excited about that added five pounds running three miles it hit 30 minutes with like probably I was at 2.8 miles maybe even 2.7, but I really want to get the, the, the three miles in.

So I think that’s going to be our new, our new goals. It’s like in the morning getting a 20 miles in it’s even, it takes me sometimes 63 minutes, 65 I minutes, just to kind of depending on what, how much energy I have when I start, but religiously I’m getting my 20 miles. So I think we’re going to do that today. Our, from now on, on the treadmill is we’re going to run straight for three miles and then we can run backwards. That’s not, for me. That seems like a fair, a fair goal. Fair accomplishment. What I did notice today is when I hit that 30 minute Mark, it seems like out of nowhere, I just start getting tired, right? So, because it’s becoming a challenge, we’re going to do this a little bit longer, stay where we are, because again this upcoming, this month is basically juicing.

So we’re more focused on juicing than cardio. But if I start to see that 30 minutes is a barrier and I’m starting to get tired right at 30 minutes, then we’re going to face that head on and raise the time to 40 minutes. So I mean, we’re, we’re a ways away from there. So don’t, don’t get worried. We’re not amping ourselves with another 10 minutes yet because you don’t know as much as I like cardio. We still need to implement other things. It’s starting to get warmer. So our mornings are going to be longer with working out since I can go into the gym room earlier in the morning. So I’m looking forward to that, excited about that. Hopefully you guys are too. And with that means that I will talk to you later. I’m going to take a shower.

There’s a little booger in your, on the phone where you can see he. Well, I was, the one was impossible for you not to see it anyways. Today was a good day. I’m not going to lie. I, it started to get like, you know, spring is upon us almost. So it’s getting warmer, which is lovely. I will say for some reason, like it’s burning more in my chest. All right. The like today I did eat some pizza before I ran, so that could be a little bit of just heartburn.

So for the first, Literally for first 15 minutes, I was trying to convince myself to quit, but I was watching something on Michael Jordan, like I want to say motivation or something stupid. So of course, when I’m watching that about motivation or determination, I’m not going to quit in the middle of watching something about exactly what I was trying to do. Right. So that’s why gave me that extra little to keep going, I guess. Excuse me. What else? Yeah, I think my, my muscle was just kind of like typical, like little sore that’s about it.

I Got stretched more, probably drinks, more water the water I am drinking. I think I’m sweating it right out. So we’re, we’re probably amped that up a little bit. My little surprise. I don’t think I’m going to do that at the moment. I’m still going to do it, but put it off a little bit. Cause I do want to, I want to optimize myself for someone like how I was talking about a week ago. I want to try that whole vegetable diet for at least, you know, a good couple of weeks. Excuse me. I want to flush my system and kind of get all the impurities out. I think that we’ll have a better, a better effect on me then going to do my other idea. So I think I’m going to try to, you know, truly flush my system, get out all the impurities and then can maintain like, just keep doing what I’m doing because in the morning I’m, I’m riding the bike for 20 miles, which is good, but kind of hurts every now and again, but whatever that’s expected do, one of my sit-ups can kind of feel my stomach getting a little bit tighter, which is good to probably amp that up a little bit, do some more sit-ups I’m doing 30 minutes on a treadmill, which is just, just think, man, it’s been less than two months.

And we went from 10 minutes to 30 minutes on the treadmill plus add another hour. So X month of growth, of course we’re there. So I hope you guys are with me and been doing this kind of upgrading a little bit about how I’ve had we still got until Thursday to try to do the four, which I might try to do that tomorrow. Two sets in the morning, but one or two sets before running what I’ve noticed that sets always harder, right? I guess it’s my muscles aren’t warmed up. But the set before this sets like running is always way harder. So I’m gonna figure out about that. But other than that, I mean, after I ran it, then I feel better. But during the run I wasn’t feeling it was very quick. So that’s kind of the motivation to keep going is eventually once you get past the pain is you’re going to get to the glory as long as you just don’t quit.

Hi. So if you remember yesterday, it was a complete failure. I had a headache, it was miserable and I cheated myself. Right. Well, I cheated everybody to you. Y’all treated myself all because I didn’t make responsible decisions the night before my birthday. Right. And what’s even more frustrating that I had to screw all the way up on my birthday. Right. So we just checked that as a bad, a bad birthday. However, today, getting on the treadmill was difficult. Like I literally was still recovering from two days ago. So that gives me more motivation. Or maybe I just need to disassociate myself with certain people. Because if my dreams, my goals, my desires are different than someone else’s. Then it’s all about the influence game. Now I’m pretty good at that game, but I don’t always win it all the time. Saturday night I didn’t lose the influence game.

And for two days yesterday and today I was paying the price, right? So that’s the importance of an influence game. You have to, if you’re trying to change your life or rather, if you’re trying to transform yourself, transform your life, you have to pay attention to the influence game. And you can only associate yourself with the influence that you personally want. Cause if it’s a negative influence or if it’s counter what you’re trying to do for yourself, then you’re never going to reach where you need to reach, period. You never will because there’s too much time that you’re not in charge of your own influence game. However, I felt great today. Like I said, it took me it’s six o’clock right now. It took me all the way to get on the treadmill. Woke up late, had no desire to get out of the bed.

It took me a while to get onto the bike. It’s still real for my 20 miles, but I just didn’t have the energy, man. I I’m not gonna lie. I, I went to the store right before this and I guzzled an energy drink. Cause I couldn’t get out of bed. I was just lethargic and literally lists like, Oh, just still recovering. So how to do that. But once, once I finally got on a treadmill and I think it was probably about 12 minutes in, then all my tiredness, all my like negativity, negative influence on me, just dissipated. And like, I became fine and I ran actually ran a little bit longer like 32 minutes. Not, I mean nothing to really write home about. I think it was 35 minutes just because was watching something that was really interesting. And then, you know, ran my backwards, did my pushups and, and the second part of the workout, which all worked out perfectly.

And yeah. So yeah. Remember sometimes when we’re transforming ourselves, we’re going to revert back to negative to negativity. Right. And you have to understand that’s a part of it as a part of growing, right? So if it’s you trying to change your diet, there’s going to be a time that you revert back in, eat some cookies or some chips or whatever it is. Don’t let that destroy. You understand exactly what it is. It’s a quick minor failure. Just like yesterday, yesterday, it was a quick minor failure. It reminds me of myself because the other thing that’s been going on is my neighbor keeps coming over and smoking cigarettes with me. Right. I, and for if we all know, I I’ve been working on not smoking cigarettes. I haven’t rolled a Rollie since we started like a roll-up cigarettes since we started this. But then the more I was smoking with him, I noticed one thing.

I woke up one morning and I wanted a cigarette. I haven’t wanted one for a month and a half. Why did I want one? Because he keeps coming over and he’s throwing that habit in me throwing the habit in me. I don’t even smoke the whole thing. I think I’m gross. But then that Kickstarter, that habit started coming again. So I might have to disassociate myself with this person all the way, because what they want and what I like one or two completely different things in life. I’m trying to run every day and you’re trying to come over and bring me a cigarette. What type of friend are you? Right. So when you think about this and, and you can relate that story to something in your life, if you’re trying to transform your life and you have somebody that’s constantly feeding you, something like counter you, transforming your life, you need to look in the mirror and ask yourself what type of friend is that? Cause that’s not really a type of friend I want, I don’t know about you, but but got to go take a shower, hot sweaty in my army and old tire. All right. Talk to you later.

What the, dude, what a miserable day, what a miserable day. This is probably the worst. Self-Imposed struggle for a birthday I’ve ever had. If you pay attention to what I be saying, or like my path and my journey, I’m against friends. And again, I’m feeling like today on my birthday. Right? I had a lot of things to do for my birthday. I didn’t even get to give myself my own gift. Why? Cause I went and hung out with people that don’t have my best interests at heart. My best interest was to sit here and finish my stuff, but they wanted me to hang out because they wanted to spend time with me for my birthday. So they, they chose what’s best for them. They made themselves happy. But why I had to struggle, I’m struggling today on my birthday at data should be great, right?

A day I should have motivation and energy, but right now my head is pounding. Right? That’s miserable. I feel like on my birthday. I wasn’t able to, I wasn’t able to work out how, how I usually do. I ran 10 minutes cause my head is pounding. It’s killing me. I still, I mean, I had to get to my hell and I’m not that much of a loser. I still ran my, I rode my bike for an hour. I’m not that much a loser. I had to get something done because I know if I didn’t do anything on my birthday, I’d never forgive myself.

And it goes again with you get where you want to go in life. And if you have to cut everybody off, cut them off, man. They’re not worth it. You think that they’re your friends. They’re not, they’re only your friends. If you benefit them. And I know they’re going to be like no way Eric, but just think about it. When is your friend ever do anything that doesn’t benefit them directly? You’ll be like, well, they helped me, but yeah, they do it because it benefits them. Like they feel good from it. So don’t focus on anything. Put yourself period.

I feel great today. I can feel the like, I, I today’s the first day I actually feel the build. Yeah. Right. Muscles are tired, but it’s a different kind of tired. It’s a, I can feel it too. It’s it’s I’m, I’m building tired opposed to, Oh man, this is hard, tired, right? I don’t like right now, I’m not tired. I feel that that good kind of sore running backwards, not that’s a different story that was miserable.

I’m feeling it more in my legs. It’s Which is good, which is really good, which I’m also feeling like my legs are starting to, to build as well. They’re tired. Right. But especially, don’t forget, I’m still riding an hour in the morning times. Right? So that’s affecting me. I’m still drinking water, but the amount that I’m sweating on, not I needed to drink more water. Cause I’m still thirsty, but I will say things are going well, the, the running, the constantly drinking water, the bicycle, my stomach, like doing the sit-ups. We’ll we’ll see again, come Wednesday. Mind you it’s Saturday. And I’m already like, yeah, I can feel, I feel like I’m getting better, which usually I’m like, yeah, I’m not getting any better at all,

But I’m starting to feel a difference. Right. And so that’s what we’re looking for. I mean, mind you, it took, you took me almost eight weeks to finally start feeling a difference, but I mean, I’ve been doing a difference mind. Don’t don’t think that there hasn’t been a difference. There’s been like exponential growth, but I was kind of complaining in the back of my head. Like I’m not really seeing or feeling the results, but now I can, I can honestly say like I’m feeling the results, which is fun and interesting. And it’s motivating. So I’m gonna keep it kind of short just because I’m a little tired and I’m thirsty and a little hungry. But in his later in the day I had meetings all morning. So yeah. Talk to you guys later. Stay up, keep it going prior to y’all and talk to you later. Oh, about the whole juicing next month in March. I might have to put that off. I am. I might have a surprise for everybody where I might have to go on a trip. I’m not going to say anything until I get there, cause I might not go, but I might have to put the juicing off for at least another month. All right. Talk to you later.

Today was a really easy day. I was a little bored on a treadmill just cause my internet wasn’t really working very well, so it kept skipping or like buffering or whatever. So in the middle of a good conversation, then all of a sudden it was just stopped for 30, 45 seconds. And then eventually I just turned it off since that’s more annoying to have that happen than to just simply turn it off. So I turned it off, but then that made everything kind of slow to make things a little less or less boring. I sped the treadmill up on the last five minutes. So I went up to six not, I didn’t really like, Ooh, one mile per hour, but you know, it’s still a change it’s still went up. So that’s always lovely.

Yeah, I can’t think of too much more the, the exercises after are easy. So I think we’re on schedule to end this month with four reps or four sets. That’s awesome. So we’re right in line with the overall goals. Next order of business you, I think I’m going to add one more little cardio thing. I would like to start jump roping. I’m not sure how motivated I am to do that. Maybe we’ll start mid March or the beginning of March kind of see how, how it goes. The bike is easy. It’s just, my butt is really sore after, but you know, whatever, get over that. Yeah, I don’t have too much like knowledge for you guys today. It’s kinda, it’s a Friday. Just kinda if you know what I mean? So I’m just glad the day’s over really. And start tomorrow, start fresh birthday’s on Sunday. So try not to think of anything and just get the day over with, and hopefully get this weekend over with and start fresh Monday past my birthday. So it doesn’t matter, you know what I mean? All right. Tech failure.

Well today, I felt great. I’m doing this earlier in the day. I really truly do not have time to wait till four o’clock in the afternoon. Cause then I’m just kind of twiddling my thumbs and I truly am thinking of adding more in the afternoon. I just become too susceptible to wanting to drink or do other things

After

Or later in the day. Cause I’m not doing anything. All right. I’ve already rode the bike for an hour. I’ve already ran for 30 minutes. Did my other little exercises. And then by five o’clock I’m like, Well, there’s nothing to do. I’ve already done everything I was supposed to do today. And then I think what’s making it worse right now is I don’t have a project. Usually I have a project towards keeps me really busy, but at this very point in time, I have zero projects, nothing to do with, Which is literally making me go crazy. Cause I, I can’t stand when my mind is idle,

But I don’t have, I don’t get me wrong. I have the major project of the library. However Does not where my mind is. My mind is I want to arcade. Right. But in order to build this arcade, I have to do a lot of stuff, right? It’s not as easy as I’m just going to build this arcade. Either I have to buy a site that already has it or I have to code it all myself because the program I’m using, doesn’t allow you to have a Ady dot text file. So it’s very frustrating, but it is okay. I will figure it out cause there’s a spot for TXT, but I don’t understand why I can’t access it, but, and you know, customer service is worthless, so that’s frustrating. But other than that, I I’m still convincing myself that this juicing diet of doing nothing but juices or drinking fluids, basically with flavored fluids of flavor of vegetable flavor and fruit labor. So, cause I don’t want to say juice because if, if I just say juice, then that could also mean I’m just going to store and go grab some minute maid and Tropicana and just drink orange juice and Apple juice the whole time, which is not what I’m trying to do.

Cause it has a lot of additives sugars. So I’m trying to go 100% natural, flush my system and see what happens if something great goes in, Hey, well we’re adding on actually. It’s really, it’s just as a science experiment, I to mix different vegetables together and see if I can find the perfect concoction to Enhance my Muscle. If I can find the perfect concoction to enhance my brain focus, you know what I’m saying? I’m trying to find the best things that can fit for me. So instead of taking a sugary energy drink, I can drink

A Carrot, celery, rutabaga, whatever I have to drink that I’m not there yet. I don’t know. I’m just throwing the stuff out there. But if you understand what I’m saying, I’d rather take the complete natural approach. Because if I can get the same bang for my buck, from something that girls from the nature, then opposed to something that was created in a factory, I will do that any day and all day. But today his body is out all day. So cut this video. You did the dip. Yeah, exactly. I’m gonna cut this video short, take my shirt off and let you guys see how my stomach is staying the same or I don’t know. It looks the same to me. Cause I see myself every day. Hopefully you guys see something different, but to me it’s the same thing, but I’m not going to give up doing the body evils just cause Eventually

I’ll look back and be like, well, goodness, you’ve made a huge change, but right now it’s so slow. I don’t see anything. So just being honest. All right. See you later.

All right. So I got really bored earlier. Well, I had I had two choices, one choice, do nothing and sit around. The second choice I had was get off my butt and do something. So I chose to get off my butt and do something. Now for some reason, today was not easy. Now I’ve remembered yesterday for the last 10 minutes, moved up to six minutes, six miles per hour. Well, today that was not going to happen. I was helping him puffy a little bit, but I did do something this morning that I usually don’t do. Right. And it was smoke cigarette right now while ago years ago, rather I have smoked cigarettes occasionally when I was working out and I could really feel it the next day. Like, and that’s what really got me to stop smoking cigarettes a long time ago. Cause it, it, I could, I could feel it well today.

I could feel it right. I wasn’t trying to go super fast or anything, but I could feel I could really feel it. So now you might not smoke. You might be like, well, Erik, that doesn’t apply to me. Well, it does because why we’re on this journey while we’re doing what we’re doing, revert back just a little bit, right? Whether it’s fatty foods, whether it’s soda, whether I don’t know, you, you put in the blank now while we’re doing this, hopefully you’re not like couch potato and out after, and kind of defeats the purpose. But if you have been kind of changing your diet and changing the way that you’ve been conducting your life, just because you’re feeling healthier and you’re feeling more active, then try to go back a little bit and see what happens. See if you enjoy it. Cause that cigarette today, I was terrible, right?

I mean, yeah, I smoked it, but I running, it was absolutely horrendous. Like I didn’t like it. I like to feel it. I could feel like the burning sensation in my throat and my chest a little bit more so not something I want to do. However, I have more pep in my staff. I, I did this earlier because of the reasons I aforementioned, but yeah. Also kind of running into the well, so got a lot of free time, which makes me think like what the, what was I doing before I was working out for two hours basically every day. Cause I’m over here, like, man, I got more time in the day. I’m bored. All right. But before I started all this, I didn’t even have 10 minutes in the day to workout right now. I’m over here working, like riding the bike for an hour, RIT running for 30 minutes, adding a little bit to my workout, you know, weekly, daily, whatever.

And now I’m like, well in afternoon, excuse me, nighttime. I’m a little bored. Makes me susceptible to being lethargic. My, add another, another exercise or something that night, which is just it’s really mind boggling. It’s mind boggling. Cause I still try to convince myself every day. Well today not really cause I was bored, but on some days I convinced myself that I don’t want to do this. But then if you look at the overall picture, I’m steady trying to figure out how I can add more. All right. It’d be like, well, if I do this and at five o’clock in the afternoon, I might be able to do more. All right. So hopefully you’re feeling the same way. In this kind of, I want to test it with other things. I mean, I know it works because this isn’t like working out. It’s not the only experiment I’ve done with doing like really little small steps.

However, I want to try this with a couple other ideas. So within the next few weeks, mountain months or whatever, whenever I get around to it, I want to try to learn. Cause there’s, I want to spend one hour a day, right? Try and learn new things. And at 10 minutes a day. So it’s six new things. I can only think of one new thing that I don’t already try to learn on a daily basis. Cause it has to be completely different than what I do on a daily basis because I want it to just be 10 minutes. But if it’s like neurology or writing or something else, then that’s cheating because I’m trying to learn that anyways. All right. But it’s like learning a new foreign language. I’m not really trying to do that. So I would have to devote 10 minutes to it per day.

So that’s what I’m having difficulty trying to find six things that are, have nothing to do with what I do on a daily basis to try to learn. So once I figured those six things out, I’ll come to you and then we’re going to go 10 minutes a day for maybe a month and I’ll record the whole hour. And then we’ll see how far we came and one hour a day for a month, but I’m ready to shower. Cause I got a phone call and just met him. I was like enough to shower. So it was great talking to y’all. I hope you guys are still doing great. And talk to you later on.

Most everything was pretty easy today. I didn’t know. I have the energy to start, not, not from lack of motivation, just lack of energy. Starving. today was stay one of just drinking juice, like, you know, using a juicer and basically drinking vegetables. It’s good. I don’t feel a difference. I wouldn’t expect that I would after only drinking juice twice, but it’s wearing me out. It’s just, I’m tired. I just not like I worked out really hard, tired. Just kinda just like, man, I’m hungry. I want some food, but it’s all right. I’m going to get through it. It’s it could just be the caffeine to the caffeine and the sugar. I could be going through detox because every morning I’m used to drinking coffee and sugar with a banana, which is also sugar. So that could be the big issue is my body’s like, where is the sugar?

Or give me a sugar. So I’m going to see how things go over the next few days. I’m really hungry. Like I said, I’m really hungry. I might, and I’m frustrated. Can’t use bananas and avocados and things. Cause I bought bananas and avocados for this whole purpose, but I’m thinking what I’m going to do is take the juice, dump it into the blender, blend it all together and then have my own banana and avocado kind of mixed smoothie slushy, whatever you want to call it because it’s going to be thicker. And I’m hoping that will fill my stomach and keep me going a little bit longer. So maybe have like a big, big glass of the banana in the morning and a big glass of avocado and you know, other little plants that I can’t, they don’t work in a juicer at nighttime to fill my stomach.

So we’ll feel, we’ll see it’s day one. We’re going to fiddle with it, but with the workout it’s going easy. The morning I’m going to, like, I’ve been talking about, I haven’t done it yet adding, you know, a hundred sit-ups I think I can do that. It’s not a problem. The bike is it’s kind of sporadic some days I’m at 20 miles under an hour. Some days it takes me an hour and five minutes to ride 20 miles. So it kind of changes each day, depending on what I’m watching. Some things I ride faster, some things I don’t today just cause I’m extra tired with my energy levels and kind of have a slight headache, but I, again, I think that’s because of the sugar. I ran for 19 minutes I ran at five miles per hour and then for 11 mile or basically it was about 13 minutes, 13, 14 minutes.

I ran, yeah. At 5.8. So I still ran three miles, but it took me over 30 minutes, but it’s all good. Again, I’m fine with that. It’s expected until I can really get this juicing thing under, under control and since how my body’s going to feel I don’t want to overdo myself cause like I said, I’m really hungry. But other than that, yeah, I’m gonna take shower and figure out what kind of vegetables I’m gonna put together for dinner and kind of big juice on when a drink. Ooh, I’m excited. All right. Talk to you later.

We got two beautiful days of sun, right around 70 degrees. I’ve been missing this weather. I’m not going to lie.

I’ve been missing the nice weather. It’s depressing when it’s gray every day and cold and rain.

But if you want to talk about today, cause it happened, right. I was doing the set before. And I don’t know if you remember me saying yesterday

The first set is really difficult. Maybe my muscles aren’t warmed up. I’m not motivated, whatever it is. I haven’t accomplished any little milestone of like, cause when, when you’re finished doing the 20 minutes, like it it’s really like, or 30 minutes now it’s like this, the first five minutes is like a little mini milestone. And then 10 minutes is like a another little victory.

Then 15 Is like, yeah, I got this. I’m halfway. Right? I’m art. This is easy. Right. And then when you get, when you see that 25,

Like let’s do it. Right. So cause you already know you’re done right. The rest is just, it’s just going through the motions. There’s no, there’s no struggle then. Right? The struggles getting almost to the 15 Mark halfway through, and then it’s just kind of a downhill slope from there. You’re not working out, you’re working down. Right. But when I was doing the gym or the first little set,

My self doubt In my M M D M D I am the gala. I make doula. Excuse me. My make doula, I guess was like, you know what? You don’t have to do this. Right. You can

Do this quick set. Cause I was huffing and puffing. Right. Don’t get me wrong. Cause it’s weird. After the first set, I’m almost just as tired as I am right now, which doesn’t make any sense because I just ran for 20 minutes or 30 minutes or three miles. That’s what I meant. I ran for three miles, you know, I ran backwards and things And Did two sets and I feel less tired than I did after doing one set. So I’m over here trying to convince myself that, you know, I don’t have to do it. That’s okay. Cause you know, my neighbor called and he’s like, yeah, we’re outside. We’re washing cars come out. Right. And my laziness is like, you know what? It’s nice outside. I would like to be outside. But then you have to remember what are you here for my aunt and all my programs. She said, this she’s like, you’re not here to make friends

Right now. I take that with me a lot. Cause,

And if you ever noticed, I’m usually complaining about friends being in my way. I think it has a lot to STEM from what my aunt told me though, He’s younger. You’re not here to make friends.

So until I accomplish my goals, I’m not here to make friends. I’m here to accomplish my goals. Right. Like right now, mom, I’m here to make sure that I run every day and I transform myself. Yeah. Just change transform. Right. Okay.

Myself. So I have to Train, Not just transform my body, transform my way of thinking, transform everything because you don’t transform everything. You’re susceptible to changing back now. Today’s body evil. So I don’t want to talk too much, but yeah. Just keep going. If you’re still with me at this point, like kudos probably 95% of the people that started this have already quit. I would probably even normal say 99% of the people. It doesn’t matter when you start. If you’ve made it this far, congrats man. Really do congrats. You’re doing amazing. All right. Talk to you later.