Category: Juicing

All right. Good morning. So this morning we have a lot of Mellon. We need to get rid of if you can kind of see the watermelons getting a minute, it’s normal, it’s getting old. Like you’re supposed to eat it basically. The day it’s been in there for a few days, same thing with the cantaloupe and honeydew was yesterday. I was like, I got an attitude is, might as well mush up as much as we can. And we’ve got little strawberries a day just to kind of give it some, some more flavor, our carrots to accomplish, give some vegetable and then some broccoli. I’m not exactly sure how much of this. I wouldn’t be able to fit because we know that our three melons are going to give us an insane amount of juice. So we’ll probably do a quarter, quarter, quarter or half, half, half, and then for our energy drink later on today, we’ll just try to kill or finish the rest of the melons and go with some oranges or something like that.

And I want to try something else for our energy drink to see if it works. So yeah, let me go ahead and bring out our trusty book and see what we are. We already know that the watermelon and cantaloupe is not in here. So we’ll go with the broccoli first, vitamin C B N a potassium calcium cancer prevention, cholesterol, health, and eye health. That’s that right there to broccoli. Let’s go with the carrot, vitamin a C and B6 potassium, I health skin health and cancer prevention. So then, you know, it’s good to put a carrot in your system every day. Let’s go to our fruits. We’ll go to the honeydews. Since we know the honeydews in there, vitamin C B N K potassium, full late bone health, blood sugar control, skin protection, immunity boost, digestive health and blood pressure regulation. So that’s our honeydew right there. And let’s end with our strawberries. Since we know we do not have the cantaloupe and we do not have a watermelon strawberries, vitamin C manganese, late heart health, blood sugar control, and cancer prevention. So, and we’ll see what kind of good concoction. This just brings this for the morning time. We know that it’s going to be pretty, pretty watery. Let me go ahead and prepare these, this fruit for us and, and a couple of vegetables, and I’ll see you in the next video.

All right. So this is our test run for making an energy drink. I don’t know how well this is going to work. But it’s going to, we’re going to try. So we’re going to use a little bit of, of seltzer water. I, sorry, I don’t have the picture. It’ll be all right. We just got this right here at the Vinci juice maker for like tomato or what are these things called? Oranges and limes and lemons and everything like that. We’re still going to use our Mueller Grindr for our tea. We are and our zucchini. Why is this zucchini here? I’m not really sure. I was wanting to put a vegetable here instead of just having all fruit. I thought for a second there, I had more to put into this machine right here, but I realized all I have is just some oranges. So not quite as exciting as I would’ve liked, but nonetheless, let’s get into it.

All right. Let’s start with our zucchini. This is vitamin a C and K magnesium potassium, digestive health, blood, sugar control, heart health, and I health. I guess that’d be a good reason. We’re about to pump ourselves with a whole bunch of sugar. So, or in theory, so maybe the zucchini will help us deal with that sugar. Right? All right. Let’s get to our orange vitamin C and B folate, potassium, heart health, kidney, stone prevention and anemia. Anemia prevention. All right. Now, now we’ll go to our Kiwi vitamin C K and E full late potassium. Anti-Inflammation respiratory health, digestive health immunity, boost, eye health, blood, and blood regulation, blood pressure regulation. Excuse me. Those are all  I? Yeah, they’re not here. I wouldn’t think they would be. So what we’re going to do is Mark prepared a fruit cut the, the oranges in half basically, and get my setup set up and then we’ll go from there. All right.

All right. Good morning

Today. We finally, I found a honey deal, right? Hopefully. So it’s honey dude. Hopefully I got the right thing and then we’ve got some carrots, some squash, a cucumber, and then we’ve got something else too. We got a plum. All right. So I went shopping yesterday at a different store. Walmart, then my typical food lion and that just, they just had a different Bray of vegetables and fruit. I also did get my we’re going to start my juicer today. So we’re going to start the energy drinks today. That’s at least in theory. All right. Let’s figure out what is in each of these vegetables

And fruit. Excuse me.

All right. Our cucumber, we have vitamins, K and C magnesium, potassium, hydration, weight loss, blood sugar control, and bowel regulation. Let’s go to our or carrot. There we go. Carrot vitamins, a C and B6 potassium, eye health, skin, health, and cancer prevention. Now let’s go to our school squash. We have vitamins, a C E and B6, niacin diabetes management, and anti-inflammation with a little bit of lung health. That’s our, our squash right there. Now let’s go to our fruit mind you. We don’t have very much because these are high producing. We know our cucumbers are going to give us a lot. Our squash is going to give us a decent amount. Our carrots are going to give us a another decent amount. I’m guessing the honeydews going to be like the, the watermelon and the cantaloupe, hopefully. And the plum. I’m not sure we’ll find out.

And look, we have a plum right here. Vitamin C K, and a potassium blood sugar control, bone health, and heart health. Look at that. You can get your bones butter with a little bit of plums every day. All right. Not bad. We got the honey dude, vitamin C B6 and K potassium full late bone health. Look at that regard to bone house today. Blood sugar control, skin protection, immunity boost, digestive health and blood pressure regulation. All right, that’s what we’re got through there. And our plum, our cucumber or squash and our carrot. All right. Talk to you in just a minute. Let me prepare the fruit and well, let me prepare everything and then we’ll grind them up in just a second.

Good morning

Had a little bit late start this morning, went to bed a little late last night. My apologies, as you can see it’s daytime now, I think it is probably seven 30 in the morning. And it’s starting to get springtime today. This morning. We are going with the rest of the bag of kale. If you remember yesterday, I was pretty disappointed with the amount of water that was in here. But whatever, maybe I should get it where it’s not cut up, but we’ll worry about that later on where you are trying some pears and turn it around. There you go. These are sweet or may pairs. There you go. Yeah, that word does Johnno pairs. We’re trying what is this squash little squash in there? We’ve got asparagus. We got our Kiwi and then I saw this. It looked cool. I think it’s a star fruit.

Not really sure what it is. I doubt it’s in the book, but I wanted to give it a shot. See what happens might be the missing factor that we’ve all been looking for. Right? So let’s go through each vegetable and discuss what benefits we are getting out of it. So squash, remember in the morning times, we’re trying to have more of a sugar, right? More, more sugar in the morning, less sugar at nighttime. So more greens at night, more fruits in the morning time. So that’s why we have three different fruits. We have three vegetables as well, but that’s more or less for the water and you know, a couple of the nutrients, but the pair, the Kiwi, and the funny looking fruit thinking, it’s a star fruit. I could be wrong. Those are for the morning time. All right, let’s go.

Duh, the squash vitamins, a C E N B six. Nice in diabetes management anti-inflammation and lung health. And we got kale and asparagus that’s over here. Kale, we got vitamins, a K and C magnesium cholesterol, health, cancer prevention, eye health, and weight loss. Then we have asparagus. Remember, this is what asparagus looks like. Vitamin C K, and eight full late digestive health, blood pressure, pressure. Excuse me, pressure regulation and weight loss. Now, remember this is out of the green juicing recipes, recipe book. If you want a little tag along if you’re doing this with me, when I see what’s going on that’s the book that I’m using, all right out of our fruits. Don’t forget. We’ve got pears, Kiwi, and I think starfruit, so let’s go to pairs. Here we go. There you go. Vitamin C and K potassium, digestive health, weight loss, immunity, boost, kidney stone prevention, heart health.

Hmm. That’s good. That’s nice. Then let’s go to key week. Where did it go? There it is. Okay. Vitamin C K N E late potassium. Anti-Inflammation respiratory health, digestive health, immune immunity boost, eye health, blood pressure regulation. And then starfruit, I doubt that they have it. So we’ve got strawberry raspberry pineapple, blah, blah, blah, blah, blah, blah, blah. No, no. So just kind of like our peppers. We’ll have to figure out what, what it does for us later on, but it was fun. It will be fun. And hopefully it’ll give us another a new flavor, right. Something, something unique. All right. See you in a minute.

Good morning. Let’s see. Sorry. I didn’t didn’t make a video last night. I was tired and well, really, I need to schedule the times that I drank these does juice way better. Cause trying to drink three big glasses of, of juice. Basically three liters of water every day is, is quite filling. But not like feeling as in, I just finished a big meal feeling as in, I do not want to drink anything for the rest of the day. That type of feeling, because it’s just like a whole bunch of water is kind of sitting on my stomach. And if you’ve ever done that before, it’s kind of like every time you walk you’re sloshing around. So it was difficult for me to try to make a third video yesterday. Daylight savings kind of screwed me up. Didn’t we’re an hour ahead now because it’s spring.

So we spring forward. Yeah, I kind of screwed me up. That’s why it’s light outside. I think it’s almost nine o’clock in the morning, but it’s really like eight o’clock in the morning. If that makes sense. So kind of screwed me up. So we got broccoli, we got pear little Apple, little grapes, a squash and some strawberries. And of course we got a little bit of the ginger, right? Give a little flavor. I still haven’t figured out what ginger does for you. So sorry. Bear with me. All right. So we got the, let’s go to our trusty book. I’m going to make a book of this. Give me a little bit, and I’m going to have more, the more fruits and vegetables. So before the end of the month, you will be able to purchase my book and follow along. All right. So let’s go with the fruit. Let’s go with the grapes, vitamin C and K potassium, cancer prevention, blood pressure regulation, chronic chronic disease prevention. So that’s what this little do right there. So now we got Apple.

Our Apple is vitamin C potassium, Sutent, heart health, weight loss, and cancer prevention. Now let’s go to our pair cause it’s cause I see it right here faster. We have vitamin K, C E N a potassium, niacin, digestive health, heart health, skin protection, cancer prevention, and allergy relief. So this would be probably we need to drink a lot of pear juice cause we’re about to be spring and have and everything in the air. Let’s get to the strawberry vitamin C and magnesium full late heart health, blood, sugar control and cancer prevention. It’s worth squash. I want to say the squash was really healthy for us. I don’t remember though. It might’ve been the zucchini. Oh no. Diabetes management and lug Hmong health. Yeah. Squash vitamins, a C and E or E N B6. Nyson diabetes management anti-inflammation and lung health. All right. So I guess if you do a lot of smoking and he did loss smoking in the past, eating some, some squash is good for you. What is the pear pear? We that for allergy relief. So let’s get that in. As you know, I will talk to you guys in just a second. I need both hands do blend this up with our Mueller juicer that you can buy on Amazon. So I will talk to you in just a minute.

All right. So this morning we got cilantro or coriander where we got readily red lettuce. We got our Apple room put in a little bit more fruit and then this morning, just cause I want to I’m going to fill up the glass a little bit more. I’m hungry. Got a little key. We got strawberry. And then we got cabinets. Yes. It’s cabbage this time. It’s not a cauliflower. Now let’s go and get to our vegetable list and see. All right. So out of our fruit, we got our Apple again. We’re just, this is just a regular Apple. Doesn’t go into the colors, which we’ll do probably later has vitamin C potassium, keratin or cure 10 heart health, weight loss, and cancer prevention. Let’s see if they have the key we up here the key week, right there. Vitamin C and K and E folate potassium. Anti-Inflammation respiratory health, digestive health immunity boost, eye health, blood pressure regulation. So that little fruit right there. It doesn’t, there’s a whole bunch. That’s that’s very interesting. All right, let’s see. Strawberry vitamin C Magnan Lee. See full late health, heart blood, sugar control and cancer prevention. All right. Let’s get into the veggies.

I don’t think, I think it was just having lettuce, lettuce, the red, excuse me, red leaf lettuce. I just thought, but we’re go cabbage, which is vitamin C K full light magnet. Nice. Anti-Inflammatory digestive health, heart health and cholesterol health. Yeah, they don’t have red lettuce. Red leaf lettuce was do well. It says all of them on here. Vitamins a and K potassium, zinc, full leg. Anti-Inflammatory patients, sleep aid, anti-anxiety relief and core render. Cilantro. Nope. In this book, they do not have what I’m looking for for this one, but Oh, well, let’s get the juicing and I will show you guys once I’m drinking.