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March 25 Noon Juicing

All right. We’re back. We’re time, uh, to get juicing. So we see our, uh, sugarcane are bok choy, our spinach, our apples, and our prune. And of course our oranges. So let’s start with our oranges. Remember we are using the Vinci model juice maker.

Now I could let it spill out, but I want to see how much juice this creates for two oranges all at once. Instead of doing it in sections.

Yeah, it’s working. You see got two more.

One more.

Perfect. Now we open up our little valve, Not bad. Freshly squeezed orange juice. All right. Now we go over to our actual juicer, put our orange juice. Let’s attach this real quick. Sorry about that. Put our juice right there. And out of this, let’s start with some spinach Gracefully stuff it in there.

Let’s give it a whirl. 

That happens a lot with this machine.

A little

Turning off thing comes off. Let’s try this sugar cane. Since I have no idea what’s gonna happen.

That’s kinda what it looks like. We’ll get to it, but let’s put a little bok choy in there, so I guess help it out. Maybe

Well, we know sugar canes, a little different. My machine’s probably yelling and screaming at me. Like give up buddy, uh, mercy, mercy, but it got through and we will see what it does.

Well, Alrighty, then I’m good thing. We’re almost done. We’re putting some apples in there now.

All right. Let’s finish up our bok choy and last but not least Put our plum in there. there we go. But that must come down a little bit. All right. Now I can talk. You can hear me. Everything’s good. So this is our impromptu energy drink. Now let me clean up and I’ll see you in just a minute.

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March 25 Noon Taste Test

Welcome to our energy drink session. Here’s our energy drink. I have no idea if this is going to do anything, it might make me throw up. Might make me gag. I have no idea. We’re trying to new ingredients, which, uh, the grinder, the muter mixer was having a little bit of a trouble trying to mix it up a little sugar cane. So we’re going to see how sugar cane helps out with our intention of

Making a sugar energy drink. That’s healthier than your regular monster or red bull. So let’s recap. What’s in this green goodness, we have orange juice, freshly squeezing, or squeezed orange juice. Mind you apples, bok choy, spinach, sugar, King, and a plum. Not too exciting, nothing too, too scary. Um, hopefully my, my fruit is more powerful than the vegetables, I guess. That’s, I guess that’s, that’s kinda where I’m more nervous than anything is just the fact that, uh, there’s fruit in here. But then I also have bok choy and spinach, so I don’t really want to drink spinach and bok choy. So hopefully this has a better flavor than just spinach water. It looks really like spinach water, but it’s not,

Very different, very different. It tastes like a funny orange juice.

Let’s do it again. 

I want to say it’s refreshing in a weird way. Don’t give up, don’t get it twisted. I had no intention of this being a refreshing drink. I was more looking for that boost in sugar and energy, but it’s, it’s kind of refreshing. I’m going to put a little, couple ice cubes in here. What I’m trying to figure out. What is this? You see this, this little line right here. There’s some type of color in here, which wasn’t earlier. I don’t know what that is.

Wow.

Now this does have a distinct orange juice flavor, not your Tropicana. That’s that’s orange juice, sugar flavor. Right? But I love Tropicana. Don’t get me wrong. I liked minute made too. So I’m not saying it in a negative way. However, uh, this is really kind of, you know, sour, um, like orange juice sour. And it’s given me the kind of stickiness in the back of my throat. It’s not like sours and lemon sour it’s hours and like orange juice sour. If that makes sense, there are different sizes.

Nothing bad at all. This is good. Um, I liked strawberries. So what leave me alone and put some strawberry juice in here. And I think it’ll be a little bit better.

The one thing that I will say, and this is probably my, my own fault. If I were to keep the oranges and the apples in the fridge, I bet you this would be a better drink just for the simple fact is it’s not cold. And so I’m, I’m kind of drinking like warm juice, which don’t get me wrong. It’s still good. But, uh, it would be better if it was cooler. I even on this one, I even tried to put it in the freezer while I was cleaning up. Before it came in here, it’s just, didn’t get cool at all. It’s that would probably be the only thing that’s wrong with this Of Everything that could possibly be wrong with this concoction. The only thing that I see as being wrong Is the Temperature I have. Now we have to keep trying the sugar cane. Why? Because I have no idea if I’m tasting sugar cane or not. If you watch over the video, little droplets of sugar King came out kind of like when the ginger, but I can’t promise because I also mixed the bok choy after. Cause it was making those kind of breaking the machine I cut out. Right? So I was like, you know, let’s put some bok choy in there, kind of help it out. It did not help just let you know it made it worse. However, when I was doing the sugar cane and it was spinning around and it was basically doing nothing, little droplets of juice were coming out. So hopefully those little droplets happen. In fact, I’m not sure we’re going to keep doing it. And we’re just, we’re only going to be using the sugar cane for the middle of the day.

If it’s making droplets of sugar and it’s dropping it, this drink into this drink, then I will have to say mission successful for the whole simple purpose is that we’re trying to influx ourself with a massive amount of sugar, um, to replicate and monster or a red bull. Cause that’s just sugar syrup. So weaning ourselves off of fake sugars onto natural sugars. Cause there’s no glucose in here. At least I don’t think there is maybe there’s glucose in here, but if I’m correct, there’s no glucose in here. It’s just straight natural sugars. And then adding the sugar cane just amplifies the natural sugar effect, which hopefully this gives me my brain health power with the spinach and the bok choy and gives me the sugar rush from the oranges and the, you know what I’m talking about? The sugar cane

Okay. Again, no complaints from my end of things. This is, this is really good. Um, the only thing I could say is cool it down, it’s a little warm, but if that’s my only issue is the temperature. We can make this every day. Of course, I’m not going to make it every day. I know what I messed up on. I’m supposed to put a little lemon in here, a little lemon to, I forget little the acid, it easy to help me do this or that or whatever. If my pH balance is out of whack than a lemon supposed to help me bring it back and, and be able to digest my fats or some, I don’t know. I got, I’ll give you a much better in depth analysis on each one of these fruit and what is the point of us eating these fruit? However, right now I’m going through the motions, man. I’m just drinking the juice and enjoying it and seeing what kind of effects happen after. And again, I said this yesterday or earlier day, whenever I said it, I don’t know, the days are all jumbled together.

We’re not gonna, I’m not going to notice anything for a few months. So I have to consistently do this for a few months. One week, two days, one, three weeks a month. It’s not going to work. I have to consistently do this. I’m talking about I’m referring to juicing. And then after, um, I got a couple of months in my belt or mute at least at least two months under my belt. We’re in week number three. So what, four or five, basically five more weeks, uh, five, six more weeks then I’ll understand. And then, then I’ll worry more about which each fruit does for me. And then, cause I’ll have gone through, I’ve tried all and I’m within two months I would have gone through every vegetable at Harris Teeter, every vegetable at Amazon’s whole foods, every vegetable at food lion and every vegetable at Walmart, you know, fruit included.

I’m not just talking about vegetables. So by that time I forgot the two or three months Mark. Then we can really kind of nicher down and be like, Oh, this is what I need. Or this is what I need pick and pick and choose better. But I also, by that time, the garden should be there. So then this would be more in tune, a much better experience for you and for me as well, excuse me, this is making me burp. But other than that, let me go ahead and finish this. Cause we’re at time and I still got a lot left. I like to talk for some reason. I apologize.

Some grapes would probably be a good year to do, but no, just keep the strawberries.

All right. As I’m getting lower and closer, closer to the bottom, I’m tasting spinach. Like obviously I’m tasting the orange. It’s been with us the whole entire time. I’m tasting a little bit more of a spinach flavor.

 all right. Talk to you later.

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March 18 Morning Ingredients

Good morning. It’s about seven 45 in the morning. I’ve already done my hour long bike ride. Some sit ups, a couple of pushups, done, little, little housecleaning work well on the internet. Now it’s time to drink juice. Get the day started. Um, put a little ginger in here too today in the morning time. Uh, I did get my juicer last night where we’ll try to play with that later might like to citrus juicer. Um, we’ll try to play with that later on today. Again, we are using the Mueller brand, uh, juicer this morning. We’re going to be using some grapes, low key. We that’s a sweet potato, our ginger, our carrot and other half of our watermelon. Let’s go into our trusty book And see what types of vegetables we’re going to be giving ourselves this morning. We’ll start with carrot Vitamins, a C and B six potassium eye health, skin health and cancer prevention. We’ll go to potato sweet potato. That is

Right here, vitamins. Excuse me. All right. Pants jumping around vitamins a and B6, magnesium potassium, digestive health immunity, boost, and lung health. All right, so there we go. That’s the sweet potato right there. Um, w now we’ll go to the fruit again. We don’t have ginger. We’re using the green juicing recipe book. I will be having my book pretty soon. Uh, got us finished working on a couple things. Um, let’s go water. Oh yeah, there is no watermelon in this book. That’s that’s another reason why I was sitting here or why I’m saying I need to do the book because the ginger and the watermelon won’t tell us any good nutrients. However, we know that both of those have nutrients. Let’s go to the Kiwi, vitamin C K and E full, late potassium. Anti-inflammation respiratory health, digestive health immunity, boost, eye health, blood pressure regulation. All right. So, Oh, Oh, it’s morning time. I’m going to put another one in here. I just, I just saw it. I apologize. And we’re going Apple, vitamin C potassium. Quercitin heart, weight loss, cancer prevention.

The Apple we are going to be using. We are going to be using, I think

This is a red delicious or red. Delicious. Excuse me. All right. So what I’m going to do, I’m going to cut the sweet potato, get the carrots prepared, uh, seed the Apple, kind of get the, this prepared. And I will see you back to show you how much juice comes out of each one of these particular artifacts or articles, whatever you want to call it. Pieces of vegetable or fruit.

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March 19 Morning Ingredients

Good morning. What we are going to be juicing today is that kind of look a little bit grapes, a red Apple, some celery, a beat I’m really doing the seller and the beat. Cause you can see the leaves are starting to die on me. So I’m thinking a few more days and there’ll be all the way dead yesterday. I enjoyed the sweet potato. So I think we might just add a sweet potato almost every morning. I enjoyed sweet. It’s good. Got a little carrot. And we got a little strawberry and of course we have our ginger. Now let’s go over to our trusty book,

The green Juicing recipe book, which is available on Amazon. Just let me know. All right, let’s go where we are.

Where are we going?

I don’t know if you guys can hear the wind, but it’s, it’s blowing pretty strong outside. All right. Let’s start with our fruit. So we’ve got great Apple cantaloupe, strawberry. So Apple, which is our red Apple vitamin C potassium. Quercitin heart health, weight loss, and cancer prevention. Now what? See cantaloupe.

Well, we don’t have it yet. I need to do this.

Eventually get to my book. Give me a minute where I just, I write out all the things that they don’t have in this book. So let’s go grapes, birth, Vitamin C and K potassium, cancer prevention, blood pressure regulation, chronic disease prevention.

That’s what those groups are doing for you. Now, remember we did not have the Mellon or the cantaloupe. Uh, we had, uh, the Apple, we had the grapes. Then here we go. We got strawberry vitamin C manganese, full late heart health, blood sugar, blue skews, me, sorry, blood sugar control and cancer prevention. Now let’s go over to our vegetables. This is our beautiful celery right here, which you can, or what puts vitamin C or K C N a full late potassium, digestive health anti-inflammation cholesterol, health, blood pressure regulation, and skin health. That’s what the celery does. Let’s check out this beautiful beat right here gives us full late magnesium potassium, blood pressure regulation, heart health, digestive health, and brain health. So right there, uh, again, trying to get my brain stimulated in the morning. So hopefully the beat will with that bloody water will help us. Uh, if this is your first video, the beat basically is going to change. The color of everything is going to become beat red beat. Right? All right. We got carrots, vitamin a C N B six, potassium I health skin health and cancer prevention. And what do we got? We’ve got the ginger, which we do not have yet. And we have the sweet potato

Vitamins, a and B and magnesium potassium like justice, health immunity, boost, and lung health. So like normal or over the last few days, what I’ve been doing is, uh, preparing the vegetables to go into our Mueller juicer. And just because it’s, I only have one hand, so it’s much easier to prepare everything and then grind it up for you with, and be able to film everything. So we will be back in just a second. Okay.

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March 19 Morning Juicing Process

All right. So here is our vegetables and fruit cut up. We’ve got our sweet potatoes. We’ll do that first. Then we’ll do our beets, which are right here. Then we’ll do our celery, our cantaloupe, our apples, our ginger, our grapes, our carrots. But first let’s start with our sweet potato. I did them in like kind of French fries today, opposed to the circulars, like yesterday, just to see if they cry, but if they cut better, [inaudible] most of our sweet potato. This is all we have left. We’ll pop that in there with our beets. Oh, I lied. There’s another small little fee’s gone right there. Uh, I don’t know if we’re supposed to throw the, the grass in there. [inaudible]

yeah, very much beat that time. It wasn’t as large as a beat, but you’ll see how it pretty much takes over the color of the drink. Now we will go. Um, really doesn’t matter what we, what we kind of grind up next. We’ll we’ll just kind of throw some things in there. We’ll go. Strawberries. You saw, I just throw a little bit of the little ginger in there. The ginger isn’t really going to make a difference, but it gives it a little bit of a, a small taste. that was a decent amount of [inaudible]. I didn’t know that I’m going to jump all over, but my apologies, I guess I really do have to stop it. We’re going to do an apples. Well, lost a soldier. Not picking it up, dude. I assume some of this, some carrot [inaudible] no, obviously the character at warrants. All right. And that’s all she wrote. That’s all the best find you. We, we lost half an Apple, but that’s okay. I’m not going to pick it up and put it in here. That’s going to go to the trash and there we go for our morning drink. I will see you in just a minute. Once we drink it and we have our little discussion.

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March 17 Morning Juicing Process

I want to make a quick bonus video so you can kind of see how disappointing this machine is at times. So I filled in my blackberries. You can see them down there. There’s my raspberries, my grapes. So that you would think that would give us a decent amount of juice. Since literally, if you were to just munch, all those berries, you, you would be able to fill up a nice cup, but let’s see what happens. And then, then I’m going to show you the cucumber and you’re going to be like, what? Yeah,

All those berries gave us that much juice. It looks like it. The juice is just splattered all over the place. So this is what frustrates me with this machine because I really could’ve just mushed them all myself, and probably got more. Now let’s take the cucumber now again, We’ll Watch the spicket kind of like a, like a hose and make sure I got, there you go like a hose.

you see what I’m saying?

Now? That is a big difference on the managers. Look how much juice is there now? Right? So, When I talk about things, that’s, that’s more or less when I’m talking about, um,

Yeah. Then just bear with me, the apples out there have to do on a different time, but, and then I’m going to show you, this is the color greens. So we’re going to stuff, this whole thing. Bear with me. If the camera’s juggling around, I apologize. So we’re going to stop this whole thing. Now, this is gonna cause you know, lettuce, c’mon, there’s nothing in let’s call a greens, but water, right? At least in theory because the lettuce, at least when you’re cutting it like this, I don’t think it does very well. But when you’re doing the lettuce, right, a lettuce gives you a lot, but this is kind of disappointed.

So those are our collard greens. Um, yeah. I’m going to show you. I can do it. Where’d I put my knife around here somewhere. There it goes. So when you’re doing an Apple, right? Yeah. Cut it in half and then kind of dig the seeds out. Mind you, this is

Here. Water is right there. Hopefully you guys can see me. I just need two hands to dig this out

Real quick. Just kind of take the pit out. So you have no scenes, you, same thing with the pear.

All right. Hopefully that wasn’t that bad of a video with doing that. Now let me show you that apples. So this is our red Apple

But that was pretty disappointing. You kind of get what I’m saying. It’s kinda like the vegetables. Give you more water than the fruit. All right. Talk to you later. We’ll see you in a second. When I drink the juice.

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March 18 Morning Taste Test

Welcome back. Got our morning juice. What do we got? We got watermelon. Sweet potato. Just in case you forget. I tend to forget. So don’t worry if you did, man. I already forgot watermelon. Sweet potato carrot, Apple, a little bit of grapes and some ginger. I think that’s it. I might be something else in there. Ana watch the other video Gives a nice little stir. Let me, let me see.

See, good.

So the smell smells like a dirt because the sweet potato, ah, man, that’s what I forgot to put it in here or rutabaga or know a beat, a beat. That’s what I’m supposed to be. Cause my beat is going old. I had three, so I got to do that for lunch or when I I’m going to try to, uh, create another energy drink today since I got the cold air correct equipment where it doesn’t taste like the orange peel. Right. So I’m quite excited about this because, uh, I was spending too much money on energy drinks for trying not to have energy drinks. If that makes sense. All right.

I am however, a little nervous about this one. I don’t know why. I don’t know. I think it’s, I think it has a hundred percent to do with the color. All right. Cause the wa it’s mostly watermelon and watermelon. Sweet. Well, sweet potato is actually not the bat, but watermelon is mostly watermelon. I can’t lie. It’s pretty good. I can taste the ginger. Um, also I put the ginger on at the very top, so very last. So that could be part of the reason I taste a lot of large ginger just cause I probably just drink ginger, but uh, taken, uh, the shell off of the watermelon so far so good. That was a good idea. Um, it’s actually, it’s a pretty refreshing drink, right? So maybe not like the four morning time for my purpose. It’s perfect. Right. But let me try again. Yeah, yeah. This is a, put a couple of ice cubes in there. You could put the little, the little umbrella in there. This is more like a tropical drink. Right. Which is really weird since, since there’s nothing really tropical in here. And if you want to consider a watermelon tropical. Okay. But you know, sweet potato and carrot and some ginger, um, doesn’t scream top tropical to me. However this drink. It’s the perfect sweetness. I guess I’m going to try again. Hold on.

Yeah. Yeah. That’s a winner.

That is a winner right there. You guys gotta try this one. I mean maybe you guys won’t like it. It has that little tardiness that I was talking about before. Last time I had a sweet potato, but in a, like, this is really it’s. This is, this is, let me try again. There you go. This is sweet. Like the natural sugars of things.

Let me try something.

And a lot of it has to do with the watermelon. Honestly, truthfully I, majority of this has to do with the watermelon. I don’t know if you all remember or if you watch the other video, but a lot of Jews came out of that watermelon and the carrots, the carrots are always, the carrots always get me in for the carrots because in my mind, I don’t think of carrots as being sweet, but when you’re drinking the juice, they’re really sweet. I guess that’s why they have carrot cake. Right? Cause carrot carrots are surprisingly sweet. Right? Would have no, I, if you were to just show me a carrot there, no idea. Um, I’m in a process of doing about four different little projects. But if I, once I get to it, this is probably may right. It’s we’re in March right now. So I’m just going to be fully, completely honest. We’re top we’re talking. Excuse me. We’re probably talking. May-ish when I’m going to get around to creating my major, major book around this. So it’s going to be hundreds of different recipes. There’ll be every recipe that I’ve made thus far and then going in better depth of, um, the vegetables. Because if you’ve noticed the book I’ve had, if you’ve watched some of the other parts or even watched the beginning of this, um,

It’s very generic. I guess it’s not made for IX like exotic fruit. It’s not, it’s very basic, right? I wanna, I’m one of those types of people, like there’s like a hundred different types of apples. You can’t tell me each Apple is the same. Right? I don’t believe it. Some apples are tart. Some apples are sweet. So I want to understand the difference. Okay. So if the difference of each Apple, so if I’m in this situation, I need to eat the green Apple. If I’m in this situation over here, I need to eat the, the red delicious or whatever. And then look at how many different types of, of, of cucumbers are or there’s different sizes. There’s different like flavors. There’s the pickling cucumbers. There’s the salad cucumbers. There’s the Persian cucumbers. There’s the little D the, the, the, the bumpy crew cumber. So each one of these cucumbers, it has to be a little bit different, right?

So I want to go in full depth. This is what, this is the part that’s going to take forever. Now, you know, come with these drinks and the recipes, that’s going to be easier. And I might, that’d be my beat, just be one book in and of itself. And then I’m Eric Johnson version of vegetables. Cause if I really get into it, then I’m gonna like try to do a full in depth project process and probably be a whole book off of it. And just go over each, each cucumber, this cucumber, this could be, I’m sorry. I’m, I’m going off into my book a little bit too much. And I know it’s a tangent. I apologize. You’re probably like Eric to shut up, drink the juice. So I’m gonna shut up and drink Some juice.

Yeah. Yeah. This is surprisingly good. It really is. Um, my concern is what some of this stuff is really thick. All right. So that’s just my stir stick.

All right. So here’s the knife.

Um, I’m also having problems with, uh, my sink and I got to figure out what I want to do with throwing away all this waste. Um, cause it’s not really waste. So what we’re going to do, I’m probably, if I get my tractor back and about a week, got a John Deere. Um, no, before April. So we got two weeks, excuse me. So in about two weeks, I’ll have my, my tractor back. And then what I’m going to do is that this might be really stupid. It might be the best thing since sliced bread. I’m a plow up a little plot, cause I’m gonna have my garden. Like you usually do. And I’m going to start taking these clippings of, or like the grind, the ground up stuff that from the juicer. And I’m going to use that as fertilizer, right? I’m going to try to get off of miracle grow and all this other stuff. Cause I don’t believe in it. Um, it’s not that I don’t believe in it. Let me get it wrong. I don’t want as many chemicals in my body as there are. Right. I don’t trust.

Okay.

All the different chemicals. We don’t know how, what that would do to us in 20, 30 years. So I don’t trust it quite as much and I want to go real, truly organic. I mean, how organic can you go when you’re, if your fertilizer is mushed up vegetables and I, I w if I was fishing, I’d put fish hex and the, excuse me, fish heads there, but I don’t. So I won’t, and we’re at 10 minutes. So I’m going to drink this real quick and contact camera. The rest is that foam. So we’re going to leave it right there again. It was great. Um, see if you can see at the bottom, Uh, I don’t know if you can see there’s, it’s kind of whitish down there. It’s and that’s what I mean by with the sweet potato is kind of starchy. I know it looks like I left a lot, but you go ahead and drink it if you want to, but that’s all that creamy foam. It’s not the greatest. I’ll throw it away. See you later cut the camera.

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March 17 Afternoon Taste Testing

All right. Welcome back. There we go with our juice. Remember we just drank or a lot of this is a watermelon or like the little mini Mellon let’s get the stir on. No, I really truly was not trying to have this much. I honestly, I have no desire to drink this much of a vegetable juice. However, the watermelon, uh, is basically half of this. Hopefully, like I said, hope fully. Um, I didn’t screw it all up. When, when I was mushing up the skin of the watermelon. Now, if the skin of the watermelon tastes anything like the skin of a, an orange or a lemon, then this is probably going to be really disgusting. But if it, if it doesn’t then it’s probably not that bad Smells kinda like, um, dirt

It tastes a lot better than it smells a lot better. It has that, um, I can taste the ginger or it has the ginger spice, but I can also kind of taste the pepper as well. Um, I do wonder how the mixing of the vegetables, like which ones you do first affects the flavor, because as you see, when, if you watch the last video, which was, I mean, I apologize. Cause it was horrendous of where I was mushing everything up or, you know, whatever, grinding, everything up, whatever you want to call it. Um, you’ll see, like there’s a distinct, um, distinct different layers to each vegetable. Each one that you, you put down or you grind up, they won’t even when you then like it’s, what’s kinda cool. Cause you, you start seeing them shift and there’s different colors, obviously.

 okay.

So I don’t know if you saw the size of the ginger. I put it in this time. It was a, about this size. It was, um, about the size a little bit bigger than a Hershey’s kiss. All right. Which that was that’s decent size. Aye. Aye. Any smaller than that, it’s a waste. You don’t taste it, but about that size, it gives it, uh, the aroma at least one. Yeah, it has the aroma of a ginger and then it also kind of gives that gingery kind of burn. If that makes sense. Uh, in the drink, the pepper, I’m not tasting the pepper as much as I did the first time. I think the Ginger’s over a little bit overbearing and it’s taking over the flavor of the, of the pepper. However, um, I could be wrong. I could be, it could be just complimenting it perfectly and that’s, what’s giving it that extra spice. Right.

I mean, I really can’t complain. It has that. It has the ginger flavor. That’s that’s really nice. Um, watermelon does not have that. Citrus-y tangy tart D uh, flavor, like the peel. I don’t taste the peel at all.

Excuse me. Um, no, I really don’t taste it. Um, this is it’s a lot. Mind you I’m drinking a lot of vegetables. She’s right now. I w I don’t know if I already mentioned it. I’m not trying to have this much vegetable juice, um, at every city. Cause it’s, it’s a little excessive because I already drink a good amount of water throughout the day. So this is it’s bloating my stomach up. Um, however, and if it’s gross, then like having to drink the whole liter of it’s terrible, but you know, I half a liter then it’s like, all right, I got to do it. I got him drinking, but it’s, but it’s not that this, uh, I know what F like lettuce, so it’s crazy. Obviously watermelon was going to give us a lot it’s waters, literally in what it’s called watermelon. But did you, if you got to watch another video, but bok choy, bok choy gives a lot. And then, uh, on another video I’m going to show is squat or squash squash, and it gives it like, it’s this, it’s also kind of cool to see what, what color drink I’m going to be drinking. Cause the top, you can’t really see top of this, but it’s, and, um, I’ll end up spilling all over the place, but the top is orange, like a carrot. And then in between it it’s a dark or a dark green, uh,

I don’t want to say vomit green because I don’t want anyone to vomit, but it has a different color green. It’s not money green. It’s not forest green is kind of like in between, it was kind of yellowish orange screen. I felt the pepper on that one. Woo.

Yeah, yeah. That peppers in there. And I think that’s exactly what it is, is, um, the ginger and the pepper are complimenting each other because wow. It wasn’t, it wasn’t, it was just shocking. Right. I can still feel it right here. Um, maybe whatever I, maybe I, I drank, uh, one of the little seeds, you know, you know how it gets crushed up. Seeds are sometimes a little bit more potent than the rest of the pepper, but I mean, I’m not going to say that it was bad. I can’t say whatever flavor, you know, I just had was terrible. It was just unexpected.

Okay.

Is he, I don’t know if you pay attention. That’s fine. I was expecting the unexpected that go around and I expected nothing and I got nothing, a little disappointing, but whatever

It had to have been that one that’s, it’s really weird. Let me show you where I’m at. It had to been that one, that one, uh, goal really, truly cause I’m going to use seen after, and it didn’t choke me up or any of that. So it was, I must have really just drank a seed or something. I’m not sure I was weird. Cause I, like I said, I can, I can taste the ginger. Right. It’s not overbearing. But that one, that one sip that I had was wow, I was overbearing, but what I took sips before, nothing and I’ve taken sips after nothing. So it was just, uh, an outlier and, and I not moly. I shouldn’t have ate, I had a little bit to eat before I did this, which is kind of forcing me to struggle to get this down just because I wasn’t on an empty stomach. So it wasn’t like starving. So it’s like, again, having a drink, an entire leader of this is, uh, it’s feeling. It really is. It’s feeling it’ll fill you up. I mean, especially if you had a little bit to eat before this. Yeah. This is a lot.

Okay. I was doing breathing funny for a reason. I wasn’t like hyperventilating or anything. I was trying to like breathe in fast to see if I could get more of the flavor and I could, that’s why I said, okay, I could taste the ginger a little bit better. Um, Yeah, I got one more good sip of this Sydney and then I’m going to cut the camera. Uh, just cause I’m, I am full and I’m not going to just keep stuffing myself, um, for a video.

It’s a good mix. Talk to you later.

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March 20 Am Ingredients

Good morning. It’s Saturday. Uh, I can’t say I was cause I I’ve been up for hours, but I was working. I just haven’t made any juice. I’ve been in the room. I’m just uploading videos of YouTube, working on descriptions, a whole bunch of different stuff. However, now it’s time for our morning drink. We have strawberries, grapes, uh, pepper, bok choy, celery, and cantaloupe. The reason we’re working with bok choy and the celery again, uh, I didn’t have to make a drink last night. I apologize. So we need to get rid of these before they welt anymore. And they spoiled. So that is the reason why we are taking to where our lettuce are. Basically all three of our vegetables right here. Oh, let me throw in Apple a day. Keeps the doctor away, right? Boom. Throw on our Apple. So this is well, it’s starting to kind of get soft and mushy. So, um, instead of throwing the stuff away, I figured we might as well mushroom up this morning. So let’s bring out our trusty book. Don’t forget. We also add gender,

But that in there,

Our trustee book, let’s go into you. What are we got? Uh, we got up pepper reg considered that a bell pepper. There’s obviously there’s different types of, of peppers and different colored bell peppers, vitamin C K B six and a potassium iHealth, M Nemea prevention right there. So buck choy, which is this right here,

Vitamins, a C and B six calcium brain health immunity, boost, and cancer prevention. Then we have art celery right there, which is right here, gives us vitamin C K and a full late potassium, digestive health, anti-inflammation cholesterol, health, blood pressure regulation, and skin health. So that’s what our vegetables are doing for us today. Let’s check out our route. We know that they don’t have the cantaloupe. So we will not talk about the cantaloupe today, but we will talk about our what’s that Apple vitamin C potassium quercitin heart health, weight loss, and cancer prevention. They do not have our ginger, but they do have grapes, I think. Yep. There we go. Vitamin C and K potassium, cancer prevention, blood pressure regulation, and chronic disease prevention. And then our lovely strawberries, which I was really surprised as they gave us a good amount of time. I use a vitamin C magnet knees full late heart health, blood sugar control, and cancer prevention. All right, let me prep these fruits and vegetables for our grinding process. And I will see you in just a second. Okay.

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March 20 Am Juicing Process

All right here. It goes our vegetables, our cantaloupe, our celery, bok choy, our pepper, strawberries, grapes, and Apple. Right. Let’s start with, we’ll start with something kind of sweet or start with grapes. You see, I just kind of stuffed him in there and we’re, we’re also gonna do a little bit of this, some of our ginger. So what’s at the bottom.

I’m going to take the break, take this. Let me show you what I’m talking about

Right

Now. A little bok choy, kind of give us a vegetable flavor.

 right here.

Like the heart, but we’re going to save that for just a little bit. So let’s put some, some celery. Let’s put it this way

And

Yeah, because I want to see how much it goes in

now let’s, let’s go for,

Let’s make it more colorful here, here. This is what our colorful drink looks like right now. Let’s keep, let’s keep the colors going. Let’s put a little bit of yellow.

Wow. That was a lot. That was a lot right there.

No, that, uh, bell peppers gave us a whole bunch. You see the kind of graininess. That’s what I mean by when, when it’s kind of, well, it’s kind of cool. I mean, you got about four or five different colors in there. All right. Now we have left. We have basic our, excuse me, basically our fruit, we got strawberries. We’ve got apples. We got our cantaloupe. And then we got the hearts of our, uh, celery and our bok choy. Let’s go ahead and do our hearts. We’re mix our bok choy and our sellers basically together. And then the rest will be the fruit, the good stuff. But this is going to take

Now we’re going to do straight fruit. So we have our Apple, we got our strawberry and we got our cantaloupe. So we’ll start with the kind of lope,

Sorry.

Don’t forget. We are dumped the rest of them in here. We’re using our Mueller grinder that you can buy on Amazon. Look at that.

Apple dried. That’s it. We’re running out of space. We’re running out of space, apples in a minute, but no it’s apples and strawberries. So let’s see how much our Apple gives us. and we are really close. I mean, let me give it a stir.

I think we can get a couple strawberries in there. Not very so just cause we’re running out of space. So we’ll save some of the strawberries for later. Just quick can full of strawberries. Give us that last little, a little bit of

Let me clean up real quick and I’ll see you in just a minute.